A simple & funny workout log book . This Diary Workout Log Book is great if you need to track your Weight and running activity. The ideal size to keep in your gym bag so that you have it just when you need it. This diary makes an excellent gift for people who want to track fitness and overall health. Grasp your copy today!

A simple workout log book with motivation quotes in tehe cover to keep you motivated. This Diary Workout Log Book is great if you need to track your Weight and running activity. The ideal size to keep in your gym bag so that you have it just when you need it. This diary makes an excellent gift for people who want to track fitness and overall health. Grasp your copy today!

Are you looking for that perfect gag gift for yourself, your friend or your coworker who loves to run? Grab this Journal for Runners for anyone that you know that enjoys writing and keeping a log during their runs or directly after. Better yet, grab it for yourself! This perfect running journal is a great way to keep track of your daily or weekly runs. This Running Log Book is a 108 page blank lined journal comes with a matte finished cover, white pages, and in a 6" x 9" size. It is a great way to write down your daily or weekly notes. It is the perfect birthday gift from family members or friends as a way to write down and make continuous progress. Be sure to check out my other great scrapbooks, journals and unique gift ideas by clicking my author name, Daniel Timothy.

This Diary Workout Log Book is great if you need to track your Weight and running activity. ( Special formatted layout). Measuring 7" x 10", there's enough room to write everything down across pages. There are also some additional pages at the end if you want to write everything you need to remember. The ideal size to keep in your gym bag so that you have it just when you need it. This diary makes an excellent gift for people who want to track fitness and overall health.

This Diary Workout Log Book is great if you need to track your Weight and running activity. ( Special formatted layout). Measuring 7" x 10", there's enough room to write everything down across pages. There are also some additional pages at the end if you want to write everything you need to remember. The ideal size to keep in your gym bag so that you have it just when you need it. This diary makes an excellent gift for people who want to track fitness and overall health.

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

This 120-page journal features: 120 pages 6" x 9" white-color paper A 6x9 Journal Of Run Like You Stole Something Funny Running Fitness a glossy-finish cover for an elegant, professional look and feel