Run for Your Life
Title | Run for Your Life PDF eBook |
Author | Mark Cucuzzella, MD |
Publisher | Vintage |
Pages | 386 |
Release | 2019-04-30 |
Genre | Health & Fitness |
ISBN | 1101912383 |
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Fast After 50
Title | Fast After 50 PDF eBook |
Author | Joe Friel |
Publisher | VeloPress |
Pages | 170 |
Release | 2015-01-10 |
Genre | Sports & Recreation |
ISBN | 1937716694 |
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Run for Life
Title | Run for Life PDF eBook |
Author | Roy M. Wallack |
Publisher | Skyhorse Publishing Inc. |
Pages | 321 |
Release | 2009-02-24 |
Genre | Health & Fitness |
ISBN | 1602393443 |
A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.
Running Adds Years To Your Life And Life To Your Years
Title | Running Adds Years To Your Life And Life To Your Years PDF eBook |
Author | Yeoys Sports |
Publisher | |
Pages | 102 |
Release | 2019-07-30 |
Genre | |
ISBN | 9781086304848 |
Running Adds Years To Your Life And Life To Your Years Journal - Notebook - Workbook - 6x9 - 100 Pages - Graph Paper 5x5 - Glossy Softback Cover Amazing Running Adds Life To Your Years illustrative work with Distressed Typography. Act now & get your new favorite Running And Retirement artwork or gift it to family & friends. 100 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...
Running Adds Years To Your Life And Life To Your Years
Title | Running Adds Years To Your Life And Life To Your Years PDF eBook |
Author | Yeoys Sports |
Publisher | Independently Published |
Pages | 102 |
Release | 2019-05-16 |
Genre | |
ISBN | 9781098914554 |
Running Adds Years To Your Life And Life To Your Years Journal - 6x9 - 100 Pages - College Ruled Blank Lined - Glossy Softback Cover Running And Retirement Novelty: This Cool Running Quote design would make an incredible gift for Runners, Athlets And Marathon fans. Amazing Running Adds Life To Your Years illustrative work with Distressed Typography. Act now & get your new favorite Running And Retirement artwork or gift it to family & friends. 100 college ruled blank lined duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...
The Complete Idiot's Guide to Running
Title | The Complete Idiot's Guide to Running PDF eBook |
Author | Bill Rodgers |
Publisher | Penguin |
Pages | 372 |
Release | 2003 |
Genre | Sports & Recreation |
ISBN | 9780028644660 |
Offers motivation to begin running plus warm-up exercises and tips for building stamina, avoiding injury, and choosing the right shoes and clothing.
Run Forever
Title | Run Forever PDF eBook |
Author | Amby Burfoot |
Publisher | Center Street |
Pages | 243 |
Release | 2018-03-27 |
Genre | Sports & Recreation |
ISBN | 1546083138 |
In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.