Many of us assume that our creative process is beyond our ability to influence, and pay attention to it only when it isn't working properly. For the most part, we go about our daily tasks and everything just "works." Until it doesn't. Adding to this lack of understanding is the rapidly accelerating pace of work. Each day we are face escalating expectations and a continual squeeze to do more with less. We are asked to produce an ever-increasing amount of brilliance in an ever-shrinking amount of time. There is an unspoken (or spoken!) expectation that we'll be accessible 24/7, and as a result we frequently feel like we're "always on." Now business creativity expert Todd Henry explains how to unleash your creative potential. Whether you're a creative by trade or an "accidental creative," this book will help you quickly and effectively integrate new ideas into your daily life.

Self-proclaimed 'fat git' Mark still doesn't know why he suddenly said yes when his mate asked him to go for a run. Three years later, Mark is completing ultramarathons. Follow him as he makes every running mistake possible and guides you from couch through ouch to success! Book jacket.

Its a fact: life happens. Its easy to feel that your life is beyond your control or that your dreams are out of reach. Occasionally, bad decisions or bad luck can put you in a place where you wish you could just start overand that first step is often the hardest to make. The Art of Starting Over allows you to look at your life from a variety of angles and to discover whats missing. Using the life lesson and exercises within, you can learn how to plan and take the steps you need to create the life you desire. Whether youre starting over by choice or from circumstances beyond your control, this guide can take you down a path that can make the journey back to your ideal new life more enjoyableand productive. But first, you have to understand what makes you happy. Whats important to you may not be important to someone else and vice versa. That is why you cant rely on what others say to determine what is right for you. Only you can know what your perfect life looks like. Be unapologetic and proud of the ideas you have for your life. You can achieve it. All you need is the guidance, accountability, and motivation. Life is not about keeping up with the Joneses or impressing others; its about discovering what makes you happy, whats important to youand why.

A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.

In the Zone will keep you on-track with a clear-cut method to reach your goals. Many Christians struggle with getting from where they are to where they want to be. Some get stuck. Some have faith but not the will to make their dreams a reality. Others stumble. But champions find ways to clear their hurdles and run the race in the zone. What’s it like to be in the zone? It’s like you can’t do anything wrong. All the pieces fall together effortlessly. Time slows down. Everything is in sync. You can’t miss. Nothing distracts you. You have heightened awareness. You feel at your peak and you perform at your best. But a lot of effort goes into looking effortless. Someone who performs in the zone has spent countless hours practicing and thinking about all those pieces that seem to fit miraculously together in the heat of competition. And the ability to shut out distractions comes as a result of hard knocks. Using the metaphor of hurdling from his own medal-winning Olympic experiences, Mark Crear shows readers that, with discipline, you can stay in the zone and overcome the obstacles that block your success.