This book was written for parents and high school students who want to earn scholarships for Track & Field and Cross Country. It is a step-by-step guide and peek behind the curtain of collegiate recruiting. - Discover the insider secrets of the college recruiting game! - Learn to start a bidding war which leads to more, and better scholarship offers! - Know the most common mistakes and how to avoid them during the recruiting process. - Discover the best ways to reach out to coaches who haven't reached out first. - Know what to say when coaches ask what other schools are being considered. - Understand what coaches REALLY want to know and why they are asking specific questions. - Find out what intangibles matter to coaches and how they evaluate them in a recruit. - Discover the criteria by which coaches evaluate talent and base their scholarship offers.

Explores substances, from the everyday to the exotic, that can affect human performance; discusses how they work, which are illegal, and how they can be detected; and examines the ethical issues associated.

A book of documentary photographs and essays about competitive masters track & field athletes by photojournalist Angela Jimenez.

Experience all the world's wonders at once in the ultimate children's encyclopedia. Spilling over with history, science, space, nature, and much, much more, this visual reference guide comes complete with more than 10,000 stunning photographs, illustrations, and maps. Every page is a mini-encyclopedia at your fingertips, perfectly designed to educate, engage, and entertain. From microscopic insects to the Big Bang theory, Picturepedia explains every subject under (and including) the Sun to satisfy the curious minds of young readers. Discover the secrets of prehistoric life, explore the inner workings of the human body, and lead an orchestra of musical instruments through breathtaking photographic galleries and detailed graphics that explain every topic in incredible depth and detail. With more than 150 essential topics covered, Picturepedia is ideal for homework, projects, or just for fun. This absolute must-have book is the ideal gift for young people eager to know about everything and anything.

Leading USATF coaches present event-specific technical instruction and training regimens in this official level 1 text of USA Track & Field’s coach education program. Experts in sport psychology, physiology, and biomechanics provide coaches knowledge and applications to improve athletes’ performance.

Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue? The latest research on looking at fatigue from a brain centered view.· Why VO2max is the most overrated and misunderstood concept in both the lab and on the track· Why "zone" training leads to suboptimal performance.· How to properly individualize training for your own unique physiology.· How to look at the training process in a unique way in terms of stimulus and adaptation.· Full sample training programs from 800m to the marathon.