“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and New York Times bestselling author of The Book of Boundaries “Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, #1 New York Times bestselling author of Outlive Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the author of Scarcity Brain, coming in September! In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding thirty-three-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more. Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.

A new preface updates this richly detailed look at the major role sport played in shaping Pittsburgh's black community from the Roaring Twenties through the Korean War. Rob Ruck reveals how sandlot, amateur, and professional athletics helped black Pittsburgh realize its potential for self-organization, expression, and creativity.

A sweeping tour of some of America's most beautiful and moving cemeteries, "Sacred Ground" features richly evocative photographs from military cemeteries across the country, enhanced by poignant quotes, powerful essays, and speeches from famous Americans throughout history.

This new edition of Carl Ruck's text keeps its experimental approach and felicitous style, while including substantial changes that make the material easier to teach and learn. The book has been consolidated into a more concise and direct format so that the material can be covered in less time, and the somewhat intimidating aural-oral emphasis that characterized the first edition has been reduced. These improvements, together with the accessibility inherent in the structural approach to grammar, make Ancient Greek: A New Approachuseful not only as an innovative text in the text in the classroom but for general self-instruction as well.