For two years, Rubén Gaztambide-Fernández shared the life of what he calls the "Weston School," an elite New England boarding school. Vividly describing the pastoral landscape and graceful buildings, the rich variety of classes and activities, and the official and unofficial rules that define the school, The Best of the Best reveals a small world of deeply ambitious, intensely pressured students. For Gaztambide-Fernández, Weston is daunting yet strikingly bucolic, inspiring but frustratingly incurious, and sometimes - especially for young women - a gilded cage for a gilded age.

When you lose weight, where does the fat go? Most people assume it turns into heat and energy, but Albert Einstein showed us that diets would be devastating if this were true. The correct answer is that fat is converted to carbon dioxide and water. Energy is released, but no mass is created or destroyed. This was known when the First Fleet sailed into Sydney and yet it took two more centuries for Ruben Meerman to show that precisely 8.4 kilograms out of every 10 kilograms of fat are exhaled, while the remaining 1.6 kilograms become crystal clear water. His calculations were published in The British Medical Journal in December 2014. Meerman begins this diet myth–busting book by reminding us what we already know: that human beings are carbon-based, oxygen-dependent life forms. Where do the carbon atoms we exhale come from? Carbohydrates are hydrated carbon, and so are fats, whether they’re saturated or not. Eat less, and you’ll exhale the excess carbon stored under your skin. Big Fat Myths lifts the veil on weight loss by tracing every atom you eat into and out of your body. Diet myths and wellness nonsense topple like dominoes along the way, restoring your confidence in common sense and the age-old wisdom that to lose weight, you simply need to eat less and move more.

When the coolest kid in the class drops by David's house after school, David is worried about how popular, zany Ruben Plotnick will react upon meeting unpredictable Grandma Rosie. Will he make fun of her to his classmates? Will he imitate her whispery voice? What will he do if Grandma Rosie suddenly wants to dance? To his surprise, and relief, David learns that although Ruben may be a joker, he has an instant rapport with Grandma Rosie and accepts her odd behavior. In fact, when Grandma Rosie calls out, "Nate, let's waltz!" Ruben gallantly and proudly dances around the kitchen with her. This heartwarming story of senility and school-age embarrassment reveals the importance of looking beneath the surface to really get to know someone. By accepting Grandma with all of her quirks, Ruben shows that he has a warm heart and can be a true friend.

Over a year I wrote more than forty letters to my seventeen-year-old son. They are short reflections on topics ranging from the familiar to the social and political. Topics that are part and parcel of both the daily lives of adults and young people in contemporary society. I am not looking to indoctrinate but rather to share points of view and sincere reflexion for considering part of our reality with a more critical and reflective viewpoint. The book, which originated as something special and private between a father and son, is aimed at both young people and adults who wish to go beyond the superficiality and haste of our times. Readers will find in it an opportunity to reflect a little more on the "platitudes" that we often take for granted.

The adventurous investigations of two young scientists from Tiberias Scroll Study Centre, the innumerable enigmatic tragedies they meet and their narrow escape from death. Their love as an aching memoir. Their studies about the Magis who went to give gifts to infant Jesus happened to change the investigation to find out the scrolls hidden two millenniums past. The Magi could reach Jesus only at the time of his crucifixion. The historic moment of the discovery of the Scroll hidden by the Magi, the gospel of Hjuvalos, the first gospel ought to be in the Bible. Numerous robbery and murder attempts and mishaps they meet during their struggling efforts to recreate and edit the newly discovered scrolls. The scrolls exposed the treasure of untold historic events and prophecies. The readers become pilgrims - through the present and first century holy land, the land where Christian, Judaic and Muslim cultures unite. - through the paths which nobody ever used - seeking the spirits of truth - to witness the hidden mysteries of history Till the end, the readers are kept in the ecstasy of suspense and trill. The book gives an exceptional experience of reading.

This 120-page Ruben Journal features: 120 wide-ruled lined pages 6 x 9 inches in size - big enough for your daily writings and also small enough to take with you smooth white-color paper, perfect for ink, gel pens, pencils or even colored pencils a black matte-finish cover for an elegant, professional look and feel This (Ruben Knows Best) journal can be used for writing poetry, jotting down your brilliant ideas, recording your accomplishments and much more. Use it as a diary or gratitude journal, a travel journal or to record your food intake or progress toward your fitness and life goals. The simple lined pages allow you to use it however you wish. Our journals to write in offer a wide variety of journals, so keep one by your bedside as a dream journal, one in your car to record mileage and expenses, one by your computer for login names and passwords, and one in your purse or backpack to jot down random thoughts and inspirations throughout the day. Paper journals never need to be charged and of course no batteries are required! You only need your thoughts and dreams and something to write with. This Ruben journal makes a wonderful present, so put a smile on someone's face today!