The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.

In his guide to fitness and nutrition international rugby star James Haskell leads you seamlessly through every step of the journey towards transforming your body and reaching your fitness goals. With an 8-week plan that can be done at home, suitable for those who have not trained before, and a 12-week plan for those who already train regularly, there is something for everyone and James encourages and challenges you to become fitter, stronger and leaner than ever before. Alongside the training programmes James provides detailed advice about nutrition, helping you to understand how to eat to achieve the results you are aiming for, as well as delicious recipes and meal plans to ensure you stay on track. James's ambition is to dispel the fog - to provide clarity, understanding and to motivate as well as inspire you train hard and fuel your training effectively in order to transform your body. If you found James's Introduction to Becoming and Remaining Rugby Fit helpful, Perfect Fit will help you to take your training to the next level with its more detailed workouts, nutritional advice and recipes.

Low-tech circuits, or repetitive exercises on specific muscle groups, are an increasingly popular way of exercising and this is exactly what the Royal Marines have been doing for years. THE ROYAL MARINES ULTIMATE CIRCUIT BOOK gives structured fitness programme, designed to keep exercising time down to a minimum, with hints and motivation tips and advice from experts on diet and avoiding and coping with sport injury. The book starts with an 8 week beginner course leading to a basic level of fitness which can then be maintained indefinitely using the maintenance and specialisation circuits. The section on sports specific circuits shows how to concentrate on individual requirements for a wide range of games and sports, and also tells you how to design your own individual circuit. There are self-assessment tests throughout and the final section gives a four week course designed to bring you up to a peak of physical and mental fitness for a tough challenge based on SBS selection procedures which even those who achieved total fitness will find daunting.

Body transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The Body Transformation Manual includes: A complete step-by-step workout plan Basic nutritional information to help you understand what you really need Explanation of when and what to eat to maximize fat loss and muscle gain Advice, tips and experience from a top London trainer Male and female specifics Proven methods from the author, and his pointers on the best methods utilized by others List of equipment needed Weight-training protocols explained Interval training (HIIT) over slow runs (LISS) explained

Developed by the Army Physical training Corps, this is the first official guide to getting as fit as a recruit in the British Army and is based on the actual exercises and activities the Army uses to train its soldiers.

Twice a year, 150 anxious recruits gather at SAS headquarters in the UK, their minds focused on one objective: to become soldiers in one of the world’s most elite regiments after nearly four months of the toughest military selection process in the world. This is an illustrated guide to the process of becoming one of the world’s best soldiers.

The physical fitness training of the Royal Marines is legendary: it’s part of what makes them who they are. This manual, written in collaboration with Royal Marines Physical Training Instructors, is your personal training programme. It takes you through your initial physical assessment, provides diet, lifestyle and motivational advice, and presents fitness-training programmes that can be tailored to your individual requirements, including an advanced programme for those with more ambitious personal fitness agendas. It doesn’t matter if you haven’t set foot in a gym since school – using the trusted Haynes Manual formula you’ll soon be getting fit the Royal Marines way.