Lose those unwanted pounds and keep them off once and for all with an easy three-week diet. The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.

This book was initially intended to nurse Trish's son back to health and keep her other children free from the same type of illness (illness caused by food additives and chemicals). It was also intended as a handy tool for her clients with food sensitivities. However, it has been discovered that eating on a rotation not only eliminates current food issues, but prevents future food issues as well. Eating on a rotation can reduce inflammation and promote weight loss. A rotation diet can restore energy and promote overall health. This book not only defines the Rotation Diet but also offers tools and recipes for its success.

Rotation diet is based on the principle of following regulated consumption of a variety of food nutrients whereby the body is made to wait for a few days to ensure its thorough absorption. It also gives enough time for your body to get used to any allergic reaction or intolerance and in time, heal yourself through a slow process of developing antibodies to counter such reactions. Incidentally, rotation diet was initially introduced as a weight-loss diet because of the elimination of fat build-up through proper diet. However, because of the ability of the rotation diet to detect hidden allergies to certain foods being taken by the individual, and its capability of healing allergic reactions through food rotations and temporary elimination problem foods from your diet, rotation diet has since been primarily used by individuals experiencing such ailments to heal themselves through its beneficial effects. However, rotation diet is not a quick-fix diet plan to reduce your weight or remove your allergic reactions and food intolerances instantly. Once you are decided to go on a rotation diet, you have to prepare yourself for lifetime meal planning activities which as explained in the later chapter of this book will actually reward you with numerous benefits and healthy advantages, to include your whole family as well. Finally, you don’t have to be 100% thorough in implementing your corresponding meal plan and you can mess up from time to time. What is important is that you religiously stick to your rotation diet despite such imperfections and focus instead on your progress and on the actual results of your diet. Table of Contents Introduction Rotation Diet 101 Rotation Diet Principles Going on a Rotation Diet Tips to Successfully Maintaining a Rotation Diet Steps to Success: Rotation Diet Rotation Diet Meal Plan Conclusion

AT LAST: A LIFETIME WEIGHT-LOSS SOLUTION WITH PROVEN RESULTS If you struggle with weight loss, if you find yourself nearing your goals only to see them slip away, if you're tired of programs that promise more than they deliver, or even if you've never before tried a weight-loss program, Dr. Stern's Rotation Diet is the solution. Let Dr. Michael Stern show you how to . . .?set healthy and realistic weight-loss goals ?kick-start your weight loss with a lightning-fast rapid-reduction technique?evaluate weight-loss options and choose the ones that are right for you?build your own rotation diet for lifelong weight maintenance?feel better, have more energy, and add years to your life through healthier habits?master motivation, meditation, and mindfulness skills that will enhance every area of your life and careerWherever you are in your health and wellness journey, Dr. Stern's Rotation Diet provides the science and the solutions to deliver the results you seek. Start today and make the change to a happier, healthier, and more satisfying way of life.

The Rotation diet is based on the principle of following regulated consumption of a variety of food nutrients whereby the body is made to wait for a few days to ensure its thorough absorption. It also gives enough time for your body to get used to any allergic reaction or intolerance and in time, heal yourself through a slow process of developing antibodies to counter such reactions. Incidentally, the rotation diet was initially introduced as a weight-loss diet because of the elimination of fat build-up through a proper diet. However, because of the ability of the rotation diet to detect hidden allergies to certain foods being taken by the individual, and its capability of healing allergic reactions through food rotations and temporary elimination problem foods from your diet, rotation diet has since been primarily used by individuals experiencing such ailments to heal themselves through its beneficial effects. However, a rotation diet is not a quick-fix diet plan to reduce your weight or remove your allergic reactions and food intolerances instantly. Once you are decided to go on a rotation diet, you have to prepare yourself for lifetime meal planning activities which as explained in the later chapter of this guide will actually reward you with numerous benefits and health advantages, including your whole family as well. Finally, you don’t have to be 100% thorough in implementing your corresponding meal plan and you can mess up from time to time. What is important is that you religiously stick to your rotation diet despite such imperfections and focus instead on your progress and on the actual results of your diet. Thanks again for downloading this guide. I hope you enjoy it!

Anyone with a weight problem can lose up to a pound a day and never gain it back with Martin Katahn's fabulous and famous Rotation Diet. It's simple . . . it's safe . . . it's fast . . . it lasts . . . and it's a bestseller. To keep "rotating", Bantam also offers Maintaining the Rotation Diet audio cassette in a mixed book/cassette floor display. Each display contains 30 books and 6 cassettes and each book/cassette display is net priced. A 36-copy Rotation Diet (books only) floor display is available at standard Ingram discount.

The Ultimate Food Allergy Cookbook and Survival Guide: How to Cook with Ease for Food Allergies and Recover Good Health gives you everything you need to survive and recover from food allergies. It contains medical information about the diagnosis of food allergies, health problems that can be caused by food allergies, and your options for treatment. The book includes a rotation diet that is free from common food allergens such as wheat, milk, eggs, corn, soy, yeast, beef, legumes, citrus fruits, potatoes, tomatoes, and more. Instructions are given on how to personalize the standard rotation diet to meet your individual needs and fit your food preferences. It contains 500 recipes that can be used with (or without) the diet. Extensive reference sections include a listing of commercially prepared foods for allergy diets and sources for special foods, services, and products.