Britain’s bestselling vegetarian cook helps you get a great meal on the table fast.

Nutrition; ingredients; the vegetarian kitchen; the recipes.

At last, a vegetarian alternative to the Zone and South Beach Diets. Here are tasty, easy, nutritious recipes for anyone who wants to lose weight-vegetarian or otherwise. Includes a listing of protein, fat, carbohydrate, and calorie content, and recommended brand-name meat alternatives that can be found in most supermarkets.

Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There's no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding 'yes'. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.

A varied selection of vegetarian recipes for all occasions.

The perfect cookbook for vegetarians on the go, Rose Elliot's Vegetarian Meals in Minutes shows you how to cook the tastiest vegetarian meals -- fast Contains over 200 recipes, all clocking in at under half an hour. Rose has combined ingenuity with speed to create mouth-watering, original, vegetarian meals in no time. Here is fast food for any occasion -- from a quick solo snack, to a speedy lunch with a friend, or a last-minute impromptu supper. Starting with the storecupboard, Rose gives valuable tips on what to have in stock to ensure you always have the basis of a quick meal or snack. Then, each of the next six chapters is based around the key main ingredients: Bread; Eggs, Cheese and Dairy Foods; Pasta; Pulses, Grains and Nuts; Vegetables; Fruit. The delicious meals in minutes ideas include quick pizzas, pittas and crostini, filling frittatas and tortillas, spicy lentil burgers, risottos, soups, dozens of pasta dishes, gratins and grills, stir fries and salads and plenty of tempting desserts and puddings that you can whip up in a flash. There are also recipes that might take a little longer (but no longer than half an hour) including Polenta with Grilled Vegetables, Mixed V