Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

For those of us who are afraid we don't have what it takes to face our fears on our own, this story reminds us we have the skills and power to do so no matter how big and scary the problem, or monster, is. Most people think martial arts are for self-defense. While this is true, the art of Jiu-Jitsu also teaches us to have respect for ourselves and others. With this mutual respect, we can, through our actions, learn from one another. In this story, a child remembers how to use Jiu-Jitsu she knows to face her bedtime fear of monsters being under the bed. In so doing she remembers the real reason she learned this martial art, gains new friends through earning their respect, and teaches them the right way to go to sleep.

In this New York Times bestseller, Rolling Stone founder, co-editor, and publisher Jann Wenner offers a "touchingly honest" and "wonderfully deep" memoir from the beating heart of classic rock and roll (Bruce Springsteen). Jann Wenner has been called by his peers “the greatest editor of his generation.” His deeply personal memoir vividly describes and brings you inside the music, the politics, and the lifestyle of a generation, an epoch of cultural change that swept America and beyond. The age of rock and roll in an era of consequence, what will be considered one of the great watersheds in modern history. Wenner writes with the clarity of a journalist and an essayist. He takes us into the life and work of Bob Dylan, John Lennon, Mick Jagger, Bono, and Bruce Springsteen, to name a few. He was instrumental in the careers of Hunter S. Thompson, Tom Wolfe, and Annie Leibovitz. His journey took him to the Oval Office with his legendary interviews with Bill Clinton and Barack Obama, leaders to whom Rolling Stone gave its historic, full-throated backing. From Jerry Garcia to the Dalai Lama, Aretha Franklin to Greta Thunberg, the people Wenner chose to be seen and heard in the pages of Rolling Stone tried to change American culture, values, and morality. Like a Rolling Stone is a beautifully written portrait of one man’s life, and the life of his generation.

Hazel Nut and Wally Nut's playtime roll down a muddy hill turns into a hilarious chase when they get covered in so much muck that they get bigger... and bigger... until they're big as ELEPHANTS! Can anyone help get the Nuts back down to size? Eric Litwin offers an upbeat and inspiring message: What do you do when you roll into trouble? Keep rolling! In the third book of the Nuts series, Eric Litwin's playful call-and-response rhymes and Scott Magoon's hilarious illustrations invite readers young and old to join in on the fun. Readers can go to The NutFamily.com to learn the Keep Rolling song and dance along with Eric!

Essays by leading music critics look at the most important female rock musicians, singers, and groups, with profiles of Bonnie Raitt, Carol King, Tina Turner, Janis Joplin, Madonna, and many others.

This volume compiles information from physics, metallurgy, and mechanical and electrical engineering to epitomize the fundamental characteristics of flat rolling steel. Flat Rolling Fundamentals is drawn from in-depth analyses of metal properties and behaviors to technologies in application. The book provides a full characterization of steel, including structure, chemical composition, classifications, physical properties, deformation, and plasticity. The authors present different types of rolling mills and the defining physical analytical parameters.They also discuss the effects of hot rolling on steel and the role of lubrication and thermomechanical treatments to minimize these effects. This book presents qualitative and quantitative advances in cost-effective steel production.