Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior?s Way.Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior?s Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.

Without music, the world is just blah. That’s my take on life, anyway. Mum says rock is the only music worth listening to, but I think everyone should find their own beat. When I hear that Principal Keiren plans to cut all of the arts classes at Watterson Primary, there's no way me and my new mate Flynn are gonna let that happen. We're dragging our secret Broadway appreciation society into the spotlight. It's time for Watterson: The Musical!

The definitive guide to planning your perfect wedding day, from the UK's most-loved, and multi-award-winning wedding website and podcast - Rock My Wedding. With friendly advice, tips, ideas and stunning photography, it's the perfect pre-wedding purchase for any couple! 'The UK's most influential brand in the wedding industry'- Conclusion from an independent study carried out by Universal McCann, one of the world's leading ad networks. 'Absolutely brimming with wedding inspiration' -- ***** Reader review 'Every fiancé/fiancée needs this masterpiece' -- ***** Reader review 'Beautiful and inspiring' -- ***** Reader review 'Full of inspiration - this book is one every fiancé/fiancée should own to help them create their perfect wedding day' -- ***** Reader review ****************************************************************************************************** Just like you, your wedding day will be personal, one-of-a-kind, and completely unique. We're not here to tell you what you should do to make your day perfect, only that you can do it. Covering floral décor, table plans, lighting, photography, venues, outfits, food - as well as much more - this is your one-stop-shop to planning the perfect wedding for YOU. With advice and guidance on the individual aspects to consider when planning your wedding day - from where to begin and recommended questions to ask your suppliers, to plenty of alternative décor ideas - we hope that you'll find inspiration, reassurance and a little bit of escapism in these pages as you embark on planning one of the most special and joyful days of your lives.

In 1981, fifteen-year-old Nikki McWatters is living in a Gold Coast suburb, dragging herself through humdrum schooldays and dreaming of losing her virginity to a rock star. With three friends she starts the Vulture Club for aspiring groupies – and so begins a festival of sex, drugs and rock ’n’ roll. As Nikki gets older, her conquests get bigger and the stakes get higher. From Australian Crawl to INXS, Pseudo Echo to Duran Duran, she is living her teenage dream – but is the groupie life all it’s cracked up to be? One Way or Another is an irresistible romp through a world of pub rock, big hair, wild nights and mornings after. With irrepressible humour and a bulging little black book, Nikki McWatters recalls an age when everything seemed possible – even if everything wasn’t such a good idea. ‘A vivid, heartfelt trip into the human side of rock ’n’ roll ... Painfully honest and insightful, this is a Puberty Blues for the ’80s generation.’ —Richard Lowenstein, director of Dogs in Space and He Died with a Felafel in His Hand ‘McWatters renders her story with skill, sensitivity, wit and honesty ... a fascinating look into some of rock’s seedier aspects.’ —Bookseller+Publisher ‘A great Australian rock ’n’ roll read’ —Steve Kilbey

Carl Dixon takes readers along on his wild journey through the golden days of Canadian rock, from early days with upstarts Coney Hatch to dizzying success with The Guess Who and April Wine. Strange Way to Live fuses rock-and-roll memoir and the comeback story of Carl's recovery from a life-threatening auto crash.

John Schneider, is called now days as a TRIPLE THREAT, an actor, singer, & dancer, let alone writer & director and lets not forget to add magician, philantripist, who co founded the largest children's charity in the world CHILDREN'S MIRACLE NETWORK HOSPITALS.Starting from his day of jumping the fence onto the set of Smokey & the Bandit, to landing the most iconic tv series THE DUKES OF HAZZARD, as Bo Duke in 1979. John Schneider has been an American heartthrob and one of the most recognizable men throughtout the world.The first "Hollywood" memior from Schneider is filled with humiliaty, fame, mistakes, hardships, hope, and the greatest ride of your life.

An instant New York Times bestseller! Journey with Kathie Lee Gifford and Messianic Rabbi Jason Sobel into Israel and explore the deep roots of the Christian faith. As a lifelong student of Scripture, Kathie Lee Gifford has always desired a deeper understanding of God’s Word and a deeper knowledge of God Himself. But it wasn’t until she began studying the biblical texts in their original Hebrew and Greek—along with actually hiking the ancient paths of Israel—that she found the fulfillment of those desires. Now you can walk with Kathie on a journey through the spiritual foundations of her faith: The Rock (Jesus Christ): Hear directly from Kathie about her life-changing and ever-deepening connection with Jesus, the Lover of her soul. The Road (Israel): Explore dozens of ancient landmarks and historical sites from Israel, the promised land of God’s covenant. The Rabbi (God’s Word): Go beyond a Sunday-school approach to the Bible by digging into the original languages and deeper meanings of the Holy Scriptures. As you journey through The Rock, the Road, and the Rabbi, you’ll also find additional content from Messianic Rabbi Jason Sobel throughout the book. Jason’s insight into the Hebrew language, culture, and heritage will open your eyes to the Bible like never before. Begin your journey toward a deeper faith through The Rock, the Road, and the Rabbi.