Nutrition is a complicated subject. This book, divided into 40 short chapters, makes it simple. "An outstanding compilation of nutrition information. I consider it to be one of the seminal books in nutrition".--Brian Leibovitz, Ph.D., editor of Journal of Optimal Nutrition.

As host of the popular, nationally syndicated radio talk show The Voice of Wellness, Robert Crayhon knows how to answer the 50 most asked nutrition questions. We can live longer, lose weight, and get more energy if our bodies have the right fuel. Crayhon, a new star in the nutrition field, makes it simple.

Based on his extensive research and 10 years of clinical experience with carnitine, Crayton has assembled the first and most comprehensive guide to using this remarkable nutrient.

Reveals hundreds of secrets to finding and sticking with a healthy controlled-carb program. If there's anything you want to know about low-carbing, this is the book for you.

How can an award-winning source book that helps consumers find health information be improved? Health expert Alan Rees has done just that in his sixth edition by providing practical advice on using the Internet, tips on where to find Spanish-language health pamphlets, and recommendations on what's most important in the world of alternative medicine. The sixth edition provides users with an annotated guide to health-related resources--hotlines, newsletters, pamphlets, Web sites, CD-ROMS, magazines, books, and more! Readers are given a description on each resource and how to best use it.