Filled with know-how and an easy-to-understand 28 Day Meal Plan, this unique wellness guide and cookbook helps truck drivers with health and nutrition while living the over the road lifestyle.

Family means everything to these five brothers. Fortunately they have two. That has its advantages as well as disadvantages. Loyalty, Money and Respect are just as important to these brothers. They will have to weather many storms and their loyalty will be tested. Will the Jones family stand united or will they fall?

Transcription of the answer portions of taped interviews with the author's mother and her 9 sisters as they tell personal and family stories going back to their great, great, great grandparents.