Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performance. Informative and accessible, this book gives a comprehensive overview of cyclists' biomechanical and anatomical needs for off-the-bike exercise and how to do it, focusing on three key elements: flexibility, core and strength. The book explains how the exercises can be implemented in your training throughout the season, as well as how cross-training can be integrated with cycling performance training. This book provides cyclists with a comprehensive reference of essential stretching, strength and core exercises. The exercises are selected to prevent common cycling related pain and injury issues, and to maximise cycling performance, with the benefit that all the exercises can be performed at home with very little equipment.

Brotherhood. Club. Family. They live and ride by their own rules. These are the Raven Riders . . . Raven Riders Motorcycle Club President Dare Kenyon rides hard and values loyalty above all else. He’ll do anything to protect the brotherhood of bikers—the only family he’s got—as well as those who can’t defend themselves. So when mistrustful Haven Randall lands on the club’s doorstep scared that she’s being hunted, Dare takes her in, swears to keep her safe, and pushes to learn the secrets overshadowing her pretty smile. Haven fled from years of abuse at the hands of her criminal father and is suspicious of any man’s promises, including those of the darkly sexy and overwhelmingly intense Ravens’ leader. But as the powerful attraction between them flares to life, Dare pushes her boundaries and tempts her to want things she never thought she could. The past never dies without a fight, but Dare Kenyon’s never backed down before . . .

Jill Homer has an outlandish ambition: Racing a mountain bike 2,740 miles from Canada to Mexico along the Continental Divide. But her dream starts to unravel the minute she sets it in motion. An accident on the Iditarod Trail results in serious frostbite. She struggles with painful recovery and growing uncertainties. Then, just two days before their departure, her boyfriend ends their eight-year relationship, dismantling everything Jill thought she knew about life, love and her identity. This is the story of an adventure driven relentlessly forward as foundations crumble. During her record-breaking ride in the 2009 Tour Divide, Jill battles a torrent of anger, self-doubt, fatigue, loneliness, pain, grief, bicycle failures, crashes and violent storms. Each night, she collapses under the crushing effort of this savage new way of life. And every morning, she picks up the pieces and strikes out to find what lies on the other side of the Divide: Astonishing beauty, unconditional kindness, and boundless strength.

Utilizes a motivational speed-level approach to fitness cycling for novice riders, demonstrating a ten-week program designed to help readers reach a twenty-five-mile-per-hour goal using a range of nutritional and riding strategies. Original. 15,000 first printing.

Joining a scientific expedition gives Max and the flock a perfect opportunity to distance themselves from the heated debate over their future. But when a traitor is found among them, and a member of the flock goes missing, they soon realize that frostbite isn't the only danger in the Antarctic...!

“McCaffrey's world of the Talented is as vivid as that of Pern and its dragons.”—Publishers Weekly When a freak accident furnishes solid scientific proof of paranormal mental abilities, the world reacts with suspicion and fear. How can ordinary people coexist with a minority able to read minds, heal with a touch, peer into the future, or move objects with a thought? How can anyone with such power be trusted not to abuse it? Harsh repression seems the only answer Gifted with precognitive talent, Henry Darrow has other ideas, foreseeing a future in which the Talents are accepted for what they are and not what they can offer their fellow humans. But the road to that future will not be easy. Darrow and the powerful telepath Daffyd op Owen must win the public's trust while overcoming the threat of rogue Talents like Solange Boshe, a young girl so consumed with hatred that her thoughts can kill, and the singer known as Amalda, whose telepathic prowess can unite a thousand strangers in joyful harmony—or mold them into a bloodthirsty mob. . . .