Through the author's inspiring story, and with dozens of actionable techniques and tools, you can finally find the relief you deserve from tinnitus. Learn specific techniques to reduce tinnitus, as well as concrete steps to dramatically improve your quality of life.

Tinnitus: A Self Management Guide for the Ringing in Your Ears provides a comprehensive self-help program to managing tinnitus ("ringing in the ears") and related difficulties (e.g. low mood, stress, anxiety, poor sleep). The aim of this book is to provide a comprehensive self-help program for people with tinnitus ("ringing in the ears"). The book provides a resource integrating educational materials with pragmatic information on how to effectively implement a tailor-made approach to managing tinnitus. It consists of up-to-date coverage of a range of psychological techniques as well as step-by-step instruction in each of the specific techniques to assist the reader in designing and implementing a program to manage their tinnitus and associated difficulties. These techniques, when practiced daily, will change the way a person thinks about and responds to their tinnitus, and, in time, the tinnitus will be perceived to be less of a problem.

Tinnitus and oversensitivity to sound are common and hitherto incurable, distressing conditions that affect a substantial number of the population. Pawel Jastreboff's discovery of the mechanisms by which tinnitus and decreased sound tolerance occur has led to a new and effective treatment called Tinnitus Retraining Therapy (TRT). Audiologists, ENT specialists, psychologists and counsellors around the world currently practise this technique, with very high success rates. TRT, the treatment developed by the authors from the model, has already proved to be the most effective and most widely practised worldwide. This book presents a definitive description and justification for the Jastreboff neurophysiological model of tinnitus, outlining the essentials of TRT, reviewing the research literature justifying their claims, and providing an expert critique of other therapeutic practices.

I suffered from tinnitus for almost four years. Now I hear silence again. With proper knowledge, you can cure your tinnitus too. Book describes in detail my journey and all steps and tips, which helped me to heal my tinnitus and which will help you also. In the book, you will find how to work with sound therapy and how to do it right. You will learn how to measure your tinnitus every day and how to see what makes your tinnitus worse and what makes it better. How to solve all the necessary changes in your life (diet, body, exercise, sleep, relationships) to cure your tinnitus and how to persist. It will help you to get better sleep again. You will also find there all dietary, exercise, and psychological tips. Book tells how to restore mental balance and well-being. Main 3 keys which helped to cure my tinnitus were (all were very important):1) TRT therapy based on Pawel J. Jastreboff2) Tinnitus measurement and tinnitus diary3) Somatic Experiencing based on Peter A. LevinePeter Studenik, M.S. Author

Tinnitus symptoms can range from annoying to stressful to downright disabling. If you have tinnitus, it is usually something you are desperate to get rid of. Tinnitus, quite frankly hasn’t taken up a lot of room when it comes to research on the various treatments medicine has to offer those with tinnitus. This is partly because doctors don’t know the cause of many cases of tinnitus and because the known causes of tinnitus are many. This means that, in traditional medicine, there are few options for treatment or cure with the exception of some neural medications, anxiety medications and antidepressants that can make a difference in those who have tinnitus. Some of the best ways to manage tinnitus is through alternative and natural remedies. This is where "Tinnitus No More" can help. In "Tinnitus No More", you will learn: - How to recognize Tinnitus - 3 proven steps to curing Tinnitus by changing your diet - 6 time tested and proven strategies for treating Tinnitus naturally - WARNING: 3 things you should never do when it comes to treating Tinnitus - Simple but often overlooked tips and tricks for preventing tinnitus from happening in the future - And much more...

Vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.

If you or someone you love suffer from Meniere's disease, there is so much hope! Glenn Schweitzer was 24 years old and in his senior year of college when an attack of violent vertigo changed his life forever. He was diagnosed with Meniere's disease, a complex and debilitating chronic illness that causes vertigo, tinnitus, ear pressure, and progressive hearing loss. To this day, there is still no cure or even an understanding of what causes it. But he eventually found ways to cope and was able to take back his health, piece by piece. Through Glenn's terrifying, yet inspiring story, and with dozens of specific actionable techniques, you will be able to take back control of your life, too. You will be able to face your Meniere's disease without fear. You will learn to manage your symptoms and live in harmony with your disease. And most importantly of all, you will learn to thrive again. No matter how long you have suffered, this book will help you to get better. Meniere's disease will not define you. It cannot and will not ever be bigger than your dreams.