Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC® Method. Samir Becic is one of the most celebrated fitness trainers in the world. His revolutionary ReSYNC® Method shows people how to resync their minds and bodies for optimum health and fitness so that they live fully and healthy, the way God created them. A whole body-mind approach, ReSYNC® is an alternative training program that encompasses physical fitness, nutritional health, and mental and spiritual balance. The power of the ReSYNC® Method comes from its simplicity. It uses the body’s own movement and natural resistance instead of costly or heavy equipment, which allows followers to push their bodies to their full potential without harming themselves. As a result, athletes and exercise buffs consistently tout it as more effective than gym training. The nutrition plan includes foods that lead to glowing health, a leaner physique, and increased brain power. And the spiritual component encourages prayer and meditation techniques linked to better health. Samir Becic’s proven strategies, implemented with tens of thousands of clients for more than 15 years--from Lakewood Church to Bally Total Fitness Clubs--will help readers ReSYNC® their body, mind, and spirit to be everything they were meant to be.

That something you’ve been looking for in the empty stress of your mad-dash days? It has a name. The Psalms call it selah—the pause, rest, or interlude between the notes in a song. More than merely an empty space, selah is a chance to stop and resync with the story and song of God. For all the ways life keeps you running, this word and practice offers a way to re-center yourself on the One who holds all things together and makes all things beautiful. Stretched beyond her capacity in caring for a large family in the middle of Manhattan, Kristen Kill was exhausted, depressed, and desperate for a change. Then something sparked within her when she read the Psalms, and found that often all that stood between the psalmist’s cries for help and celebrations of praise was this simple word, selah. Join Kristen in Finding Selah for a journey that will transform the way you think about work, rest, and the little spaces in between that make all the difference. This book will show you how to tune your ear to the song God is singing over you, embrace the “selah moments” able to transform your daily rhythms, and most of all, encounter the ultimate Selah in Christ, who stands in the gap between heaven and your most hectic of days. There is hope for the dissonance you feel. Finding Selah will show you not only how to sing a new song, but to live a new way.

Effective Learning in the Life Sciences is intended to help ensure that each student achieves his or her true potential by learning how to solve problems creatively in laboratory, field or other workplace setting. Each chapter describes state of the art approaches to learning and teaching and will include case studies, worked examples and a section that lists additional online and other resources. All of the chapters are written from the perspective both of students and academics and emphasize and embrace effective scientific method throughout. This title also draws on experience from a major project conducted by the Centre for Bioscience, with a wide range of collaborators, designed to identify and implement creative teaching in bioscience laboratories and field settings. With a strong emphasis on students thinking for themselves and actively learning about their chosen subject Effective Learning in the Life Sciences provides an invaluable guide to making the university experience as effective as possible.

Live Better, LONGER In 100 Answers to 100 Questions about How to Live Longer, leading natural health expert Dr. Janet Maccaro reveals the simple things you can do to extend AND improve your life without drugs and medications. You’ll find answers to your most important health questions, including… •Which antioxidants will help me live longer? •Are there natural remedies for my sleepless nights? •How do I cope with issues beyond my control?At the end of our days, we all want to have lived a happy, healthy life and made a difference. 100 Answers to 100 Questions about How to Live Longer will show you how.

This book constitutes the proceedings of the 23rd International Conference on Formal Engineering Methods, ICFEM 2022, held in Madrid, Spain, in October 2022. The 16 full and 4 short papers presented together with 1 doctoral symposium paper in this volume were carefully reviewed and selected from 41 submissions. The papers cover for research in all areas related to formal engineering methods, such as verification and validation, software engineering, formal specification and modeling, software security, and software reliability.

Mona Awad's All's Well meets Unbreakable Kimmy Schmidt in Lauren Danhof's darkly humorous debut, in which a daughter races to save her mother from a dangerous cult before it's too late. Glinda Glass is truly trying her best. After dropping out of her graduate school program, she moves back to her childhood home with her mom—who has not only joined a cult, the Starlight Pioneer Society, but has also become enraptured by its charismatic and menacing leader, Arlon. Meanwhile, Glinda spends her days working in the Drench-the-Wench dunk booth at the local Renaissance fair with her only friend Troy—who may be falling in love with her. When Glinda learns that the cult will be turning her family’s home into their commune, she decides to take matters into her own hands—by infiltrating the cult and taking it down from the inside. There, she realizes things are far more sinister than she could have ever imagined and that she must get her mom out from under the spell of Arlon by any means necessary. But Glinda can’t do it on her own; to save her mother, she’ll have to confront her own history of trauma and grief and repair her relationships with her sisters and Troy, no matter the cost.