Does the mere thought of relocating to a new place give you nightmares?

CHANGE IS INEVITABLE "(So, stay one step ahead of it)" There are many types of change that will occur in your life, but one of the most dynamic involves a change of residence. Almost as dramatic - sometimes - is the mere change in location when you travel or vacation. Whether for something as temporary as two weeks at a resort, or more sustained as going away to college, and even more when changing residence to look for new opportunities or a new job or a retirement home, that new location will have a significant impact on your life. CHANGING YOUR LOCATION CHANGES YOUR HOROSCOPE Knowing how a move will affect your horoscope can help you choose a location that will maximize the positive and minimize problem areas indicated in your birthchart. It''s your opportunity to be (almost) ''born again, '' and to make some better choices. You can supercharge your entrepreneurial and vocational endeavors, love and romance opportunities, scholarly success, and more. This book shows you how to make the right changes, and the included CD-ROM will calculate different charts and print out interpretative reports so you understand in advance the effects of a changed location on you life.

A comprehensive, upbeat guide to help you survive the moving process from start to finish, filled with fresh strategies and checklists for timing and supplies, choosing which items to toss and which to keep, determining the best place to live, saying farewell and looking forward to hello. Moving is a major life change—time consuming, expensive, often overwhelming, and sometimes scary. But it doesn’t have to be! Instead of looking at it as a burdensome chore, consider it a new adventure. Ali Wenzke and her husband moved ten times in eleven years, living in seven states across the U.S. She created her popular blog, The Art of Happy Moving, to help others build a happier life before, during, and after a move. Infused with her infectious optimistic spirit, The Art of Happy Moving builds on her blog, offering step-by-step guidance, much-needed comfort, practical information, and welcome advice on every step of the process, including: How to stage your home for prospective buyers How to choose your next neighborhood How to discard your belongings and organize your packing How to say goodbye to your friends How to make the transition easier for your kids How to decorate your new home How to build a new community And so much more. Ali shares invaluable personal anecdotes from her many moves, and packs each chapter with a wealth of information and ingenious tips (Did you know that if you have an extra-large welcome mat at the entrance of your home, it’s more likely to sell?). Ali also includes checklists for packing and staging, and agendas for the big moving day. Whether you’re a relocating professional, newly married, a family with kids and pets, or a retiree looking to downsize, The Art of Happy Moving will help you discover ways to help make your transition an easier one—and be even happier than you were before.

For those faced with a major relocation from one city to another, the move is a great source of grief, stress, and other strong emotions. This book offers readers a challenging reappraisal of what it means to make a major move. A step-by-step plan designed to make the transition a positive experience includes exercises and practical suggestions to help readers come to terms with separation and to get through the first six months in a new location.

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

The new edition of this book is a practical guide to the clinical examination of orthopaedic complaints. Divided into 12 sections, the text begins with an overview of how to approach a physical examination. The following sections cover examination techniques for injuries in each part of the musculoskeletal system, from hip and knee, foot and ankle, to shoulder, elbow, wrist and hand; and spine. The book concludes with guidance on how to read an X-ray and provides a selection of short cases and long and short questions to help candidates prepare for theory examinations. Presented in question and answer format, the third edition has been fully revised and includes new topics to provide trainees with the latest advances in the field. The comprehensive text is further enhanced by clinical photographs, diagrams and tables to assist learning. Key points Practical guide to the clinical examination of orthopaedic injuries Fully revised, new edition providing trainees with latest advances in the field Provides short and long questions to help candidates prepare for theory examinations Previous edition (9789350257838) published in 2012