The official companion to the bestselling Self Love Workbook for Women! Continue your journey to total self-love with this journal of inspiring prompts and practices. Women are often faced with unrealistic social expectations that can make them feel overwhelmed and unhappy with themselves. But learning how to love yourself and embrace what makes you unique can give you a whole new outlook on life—and this guided journal is here to help you. A companion to the popular Self-Love Workbook for Women, this journal features thoughtful writing prompts and simple practices that encourage you to manage negative self-talk, reflect on who you truly want to be, and find the confidence to achieve anything. Overcome what's holding you back—Learn how to celebrate your strengths and use them to bounce back from tough situations. Practice all forms of self-love—Each section of this journal focuses on a different aspect of loving yourself—like releasing doubt, building self-worth, and forming healthy relationships with others. Do more than just journaling—Put your new self-love habits into action with practices like identifying what brings you joy, learning to assert yourself, and asking for help when you need it. Get the Self-Love Journal for Women today and discover how amazing you really are!

"This unique and powerful book is a must-read for any woman on a path of self-discovery and personal empowerment. Authored by seven leading female psychologists, Finding Your Voice is full of inspiring wisdom and practical tools and will give the reader thousands of dollars worth of therapy for the price of one book!" -Barbara De Angelis, Ph.D. author of Are You the One for Me? Recognize and realize your true desires Is your life what you want it to be? For most women, the answer is not really. Too often, we listen to everyone but ourselves when it comes to determining how our lives should be proceeding-and this prevents us from living the lives we really desire. In this remarkable new book, a team of highly credentialed psychologists shows you how to overcome unproductive, blameful thoughts and unrealistic expectations-the things you tell yourself about how marriages, friendships, children, and careers should be. Each chapter lays out widely promoted images of a modern woman-the mother raising a perfect child and loving every minute of it, the top-of-her-game career woman, the woman who loves her body just as it is-then reveals how women more often beat themselves up with these ideals than achieve them. Finding Your Voice shows you how to use self-talk to sort through expectations, isolate your own voice, and take the necessary steps to meet your unique needs. You'll be happier and more confident, and you will live a more fulfilled life-the one you're entitled to.

Hello beautiful woman! Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk? Still struggling to feel empowered, worthy and inspired by your life... but you don't know where to start? When was the last time you looked in the mirror and loved the person staring back at you? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I'm about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. So, with that said, let me tell you... Do you ...? - Feel uncomfortable with too much attention - Feel ashamed of yourself - Struggle with social interactions - Feel overwhelmed and stressed out - Feel Unhappy with life and feeling like your life is going nowhere - Get stuck in unhealthy or unhappy relationships - Have no time for fun or feel guilty when not working - Physical symptoms such as headaches, trouble sleeping, fatigue and low sex-drive - Compare yourself, judge yourself, get critical of yourself - Obsess about your body - Have feelings of anxiety and depression - Get anxious, let fear drive your choices - Make choices that you regret later - Have doubts about who you are and what you want - Feel unlovable and inferior - Put pressure on yourself to do more be more have more instead of celebrating what you've done - Struggle to heal past and present mental blocks The list goes on ... It's time to change your life! Learn how to turn your fear and self-doubt into confidence and self-love Here's a little sneak preview of what you'll get: - Building Self-love - Building Self-Esteem - Building Self-Acceptance - Building Self-Confidence - How to Stop Feeling Overwhelmed - Overcoming Anxiety - Overcoming Depression - How to Stop Worrying - Making better life decisions - Overcoming Body Shame What's Holding You Back? - "I'm afraid of really hearing the truth." My book is designed with YOU in mind, and all of the information is delivered to you in a loving, gentle manner. You will never be put down by me, you will feel confident and supported! - "I'm not ready to do anything just yet. I'll get it when I'm ready to take action." This book doesn't force you to do anything you're not ready to do. You have all the time in the world to complete it, and you do it on your terms and at your speed. I am not making any promises that this book will "cure you". However, if you read this book, and re-read it while taking DETAILED notes, follow all my instructions diligently, you will improve. You will feel your anxiety levels drop within the first 24 hours. You will see even more improvement in the first 3 days. This is not hype, this is what my audience commonly report

Discover the difference choosing holiness in the moment can make in your life.

NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE