Burnout
Title | Burnout PDF eBook |
Author | Emily Nagoski, PhD |
Publisher | Ballantine Books |
Pages | 305 |
Release | 2019-03-26 |
Genre | Self-Help |
ISBN | 198481706X |
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Amelia's Prayer
Title | Amelia's Prayer PDF eBook |
Author | Christiane Banks |
Publisher | iUniverse |
Pages | 310 |
Release | 2019-08-28 |
Genre | Fiction |
ISBN | 153208045X |
Sebastian Lavalle is just 15 when he leaves home in 1934 to join the Navy. Seven years later, Sebastian unfortunately knows all too well about the horrors of World War II and what it is like to fear the unknown. When repairs forced his ship to the rugged shore of Newcastle, the young French naval officer is invited to a tea dance. He seizes the opportunity hoping to find comfort and a small taste of home. Amelia Sullivan, the daughter of Irish immigrant parents, is thrilled to be attending the tea dance. When Sebastian’s eyes find her in the crowd, he drinks in her exotic beauty. Moments later as he draws her into his arms for a dance, there is no doubt in his mind that he has just met the woman of his dreams. Days later, Sebastian professes his love and marries her, sending them both on an unforgettable journey through betrayal, survival, and forgiveness. Their soul searching journey, not only will take the reader from England’s coast to the French Riviera, but also to Tennessee. Their journey explores the many facets and depths of love leading to the realization of what true happiness means. “the quality of the writing and the sweetness of the story. will carry readers to the poignant conclusion” —Kirkus Reviews “will appeal to fans of family saga although it easily transcends the genre.” —Blue Ink Reviews “elegantly written, a must read, one that begs to be enjoyed again and again.” —Clarion Forward Reviews
Relax & Be More Like Amelia
Title | Relax & Be More Like Amelia PDF eBook |
Author | Her Greatness |
Publisher | Createspace Independent Publishing Platform |
Pages | 102 |
Release | 2018-02-02 |
Genre | |
ISBN | 9781984364852 |
Welcome to the purchase of this interactive affirmations workbook that is unique to the named individual. By deciding to buy this affirmations notepad / notebook / workbook, you have taken a positive step forward in developing and improving yourself. This notepad & workbook has been designed to support you and your sub-conscious mind towards achieving more rewarding and positive outcomes in life. The affirmations found within this workbook will benefit you greatly and we recommend mindfully repeating them to yourself at least 10 times every morning and at night, just before bed time. You will also find a set of questions & pointers listed within which are geared towards supporting you in making the most out of this workbook, diary and notebook (whatever purpose you wish to use it for). Our aim is to help you to achieve the goals that you desire through exploring your thoughts and feelings, whilst positively growing through the affirmations. We encourage your personal growth and improvement and to have a great time as you do so. We trust that you will enjoy and benefit from the use of this workbook. You will be impressed with your purchase. Buy now to secure your copy. Good luck and wishing you all the best.
Amelia's Hope
Title | Amelia's Hope PDF eBook |
Author | Susan Lantz Simpson |
Publisher | Vinspire Publishing, LLC |
Pages | 403 |
Release | 2024-04-30 |
Genre | Fiction |
ISBN |
Young widow Amelia Stauffer loves her serene life caring for her three daughters along with widower Ryan Miller’s two little girls, weaving baskets, and baking treats to sell at her friend’s store. Her peace is shattered, though, when various possessions disappear and an unknown person prowls her property at night. Ryan Miller thinks of Amelia as much more than his children’s babysitter, but he and Amelia belong to different groups of Mennonites making a relationship impossible. Will they find a way to bridge that gap while working together to identify and stop the intruder?
Swell
Title | Swell PDF eBook |
Author | LIZ. CLARK |
Publisher | Patagonia |
Pages | 0 |
Release | 2024-05-14 |
Genre | Biography & Autobiography |
ISBN | 9781952338229 |
Relax & Be More Like Amelia Affirmations Workbook Positive Affirmations Workbook Includes
Title | Relax & Be More Like Amelia Affirmations Workbook Positive Affirmations Workbook Includes PDF eBook |
Author | Affirmations World |
Publisher | |
Pages | 104 |
Release | 2018-11 |
Genre | Self-Help |
ISBN | 9781395021160 |
A unique workbook that you will really benefit from and so many others will ask you about it. A Must Have!
Extraordinary Encounters
Title | Extraordinary Encounters PDF eBook |
Author | Cecelia Frances Page |
Publisher | iUniverse |
Pages | 255 |
Release | 2007-03 |
Genre | Fiction |
ISBN | 0595437540 |
Extraordinary Encounters is a five part accounting of pertinent topics. Facing Challenges in Part I is about Amelia Mason who faced problems and challenges. It is a fictional adventure which describes hardships, tragedies, romance and ways to face challenges. Part II clarifies how to survive no matter what happens. Part III is how to make a difference as a citizen in making effective changes in the political arena in the U.S.A. Part IV is a vivid description of different types of friendships. Part V is about my special memories during my lifetime. Extraordinary Encounters are about a variety of experiences, adventures, issues and human relationships. They include my personal, lifetime memories. We all have the opportunity to have extraordinary experiences in our lives if we reach out to awaken and to learn from our daily encounters with the unknown and forthcoming events that transpire.