Welcome to the purchase of this interactive affirmations workbook that is unique to the named individual. By deciding to buy this affirmations notepad / notebook / workbook, you have taken a positive step forward in developing and improving yourself. This notepad & workbook has been designed to support you and your sub-conscious mind towards achieving more rewarding and positive outcomes in life. The affirmations found within this workbook will benefit you greatly and we recommend mindfully repeating them to yourself at least 10 times every morning and at night, just before bed time. You will also find a set of questions & pointers listed within which are geared towards supporting you in making the most out of this workbook, diary and notebook (whatever purpose you wish to use it for). Our aim is to help you to achieve the goals that you desire through exploring your thoughts and feelings, whilst positively growing through the affirmations. We encourage your personal growth and improvement and to have a great time as you do so. We trust that you will enjoy and benefit from the use of this workbook. You will be impressed with your purchase. Buy now to secure your copy. Good luck and wishing you all the best.

A unique workbook that you will really benefit from and so many others will ask you about it. A Must Have!

WINNER OF THE NOBEL PRIZE® IN LITERATURE 2013 Carried Away is a dazzling selection of stories–seventeen favorites chosen by the author from across her distinguished career. With an Introduction by Margaret Atwood. Alice Munro has been repeatedly hailed as one of our greatest living writers, a reputation that has been growing for years. The stories brought together here span a quarter century, drawn from some of her earliest books, The Beggar Maid and The Moons of Jupiter, through her recent best-selling collection, Runaway. Here are such favorites as “Royal Beatings” in which a young girl, her father, and stepmother release the tension of their circumstances in a ritual of punishment and reconciliation; “Friend of My Youth” in which a woman comes to understand that her difficult mother is not so very different from herself; and “The Albanian Virgin," a romantic tale of capture and escape in Central Europe that may or may not be true but that nevertheless comforts the hearer, who is on a desperate adventure of her own. Munro’s incomparable empathy for her characters, the depth of her understanding of human nature, and the grace and surprise of her narrative add up to a richly layered and capacious fiction. Like the World War I soldier in the title story, whose letters from the front to a small-town librarian he doesn’t know change her life forever, Munro’s unassuming characters insinuate themselves in our hearts and take permanent hold.

Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

The Maji has gained control. His brides have claimed the land in his name. Small bands of resistance have risen against the tyranny, but they are no match for the power of The Nine Queens. Blood is shed. Families are torn apart. The world is thrust into chaos and madness. The Four, led by a young girl and granted the power of the gods, may present the only salvation. But, they face trials of their own. Alice, the Kayl'sro of the Agrodien, rallies her people for the fight ahead. Enemies from near and far grow in numbers. Enemies from within begin to take form. Undeterred by these challenges, Alice prepares for the inevitable. Civil War.

As kitty gift books go, this is "the best, funniest, most inspiring" of them all, according to the Village Voice and tens of thousands of dedicated readers. Now out on the prowl with a new cover that's the cat's meow, it's ready to inspire a second wave of cats and their owners to relax into a catnap. Author and illustrator Alice M. Brock (of Arlo Guthrie's "Alice's Restaurant" fame) counsels cat owners to approach the cat quietly with palms "up and open." Beginning at the rear, the masseur works all the way around the cat using a "vigorous kneading motion," then rubs, presses, twists, and tugs the cat into a state of complete relaxation. We are assured that a well-massaged cat may remain in a state of prolonged calm "for some time." Brock's instructions are accompanied by charming illustrations sure to inspire a mischievous chuckle in both friends and foes of felines everywhere.

The ultimate user-friendly, comprehensive relaxation guide! Learn effective relaxation techniques with this complete guide to feeling good and beating stress. You will discover a wide range of different techniques, from muscle relaxation to visualization, from soothing sounds to calming breathing, so you're bound to find something that works for you. This new and updated edition features free audio with practical exercises on physical and mental relaxation, breathing and even basic meditation, available from library.teachyourself.com. Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long history Chapter 2: Relaxation, stress and tension explained Chapter 3: Coping with stress and tension Chapter 4: Vulnerability to tension or stress Chapter 5: Relaxing your body Chapter 6: Relaxed body language Chapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body together Chapter 9: More alternative and complementary therapies Chapter 10: Making the most of the internet and modern technology Chapter 11: Relaxation and your feelings Chapter 12: Relaxation in situations Chapter 13: Relaxation and your mood Chapter 14: What now? Relaxation as a way of life