A complete introduction to the Buddhist goddess Tara, with special emphasis on her form as Red Tara. Tara is one of the most celebrated goddesses in the Buddhist world, representing enlightened activity in the form of the divine feminine. She protects, nurtures, and helps practitioners on the path to enlightenment. Manifesting in many forms and in many colors to help beings, Tara's red form represents her powers of magnetization, subjugation, and the transformation of desire into enlightened activity. Red Tara has gained popularity in recent years with practitioners of Tibetan Buddhism worldwide. She is considered to be particularly powerful in times of plague and disharmony. This comprehensive overview focuses on the origins, forms, and practices of Tara, providing the reader with insightful information and inspirations relating to the goddess. Its second part focuses on Red Tara, a powerful and liberating form of Tara that is particularly important to connect with in a time of crisis. These chapters cover various forms of Red Tara found throughout the Tibetan Buddhist world, the particular qualities she represents, and how through prayers and meditation we can embody her principles and truly benefit beings. An accompanying appendix includes prayers, songs, and meditations on the goddess, enabling readers to directly connect with their compassionate enlightened nature through practices associated with this powerful Buddhist female deity.

A complete introduction to the Buddhist goddess Tara, with special emphasis on her form as Red Tara. Tara is one of the most celebrated goddesses in the Buddhist world, representing enlightened activity in the form of the divine feminine. She protects, nurtures, and helps practitioners on the path to enlightenment. Manifesting in many forms and in many colors to help beings, Tara's red form represents her powers of magnetization, subjugation, and the transformation of desire into enlightened activity. Red Tara has gained popularity in recent years with practitioners of Tibetan Buddhism worldwide. She is considered to be particularly powerful in times of plague and disharmony. This comprehensive overview focuses on the origins, forms, and practices of Tara, providing the reader with insightful information and inspirations relating to the goddess. Its second part focuses on Red Tara, a powerful and liberating form of Tara that is particularly important to connect with in a time of crisis. These chapters cover various forms of Red Tara found throughout the Tibetan Buddhist world, the particular qualities she represents, and how through prayers and meditation we can embody her principles and truly benefit beings. An accompanying appendix includes prayers, songs, and meditations on the goddess, enabling readers to directly connect with their compassionate enlightened nature through practices associated with this powerful Buddhist female deity.

A beautifully illustrated gift book to help us uncover and trust the innate goodness in ourselves and others. We receive so many messages from our culture meant to divide us from one another or turn us against ourselves. Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature—a boundless field of awareness that is innately fearless and loving. This recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished,” says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.” In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity—from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here you’ll explore three pathways of remembering and living from your full aliveness: • Opening to the Truth of the present moment • Turning toward Love in any situation • Resting in the Freedom of our natural, radiant awareness “Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home,” Dr. Brach writes. “What a joy to pause and behold our basic goodness, and to see how it shines through each of us. Seeing that secret beauty, we fall in love with all of life.”

A practical guide for invoking the power and blessings of Tara, the beloved female buddha of Tibet Known as "the female Buddha" in Tibet and India, Tara connects us to the archetypal Divine Feminine—an energetic force that exists within us and all around us, and has been available to all humans since our earliest origin. While there are many books on Tara, this practical guide shows us how those of any tradition can directly access her, through clear instruction and authentic Tibetan Buddhist teachings. Jungian analyst, scholar, and spiritual practitioner Dr. Rachael Wooten combines the ancient Tara tradition with depth psychology to help us connect with each of Tara's manifestations and access her blessings within ourselves and in the external world. In her myriad forms, Tara has the power to protect us from inner and outer negativity, illuminate our self-sabotaging habits, cleanse mental and physical poisons, address emotional trauma, open us to abundance, give us strength and peace, help us fulfill our life purposes, and more. Here, you will explore all 22 manifestations of Tara. Each chapter begins with an epigraph that captures the spiritual and psychological essence of the emanation, explains her purpose, and teaches you specific visualizations, praises, mantra chants, and other ways of invoking her presence in yourself and the world. "If ever the voice of wisdom and compassion was needed in the form of an awakened female figure such as Tara," writes Dr. Wooten, "that time is now." This book illuminates the way to her healing, blessings, and aid.

This inclusive, unapologetic, and humorous guide to menstruation quashes stigmas and provides us with the latest research and information on periods. Filled with information and free from cultural hang-ups, this gender-neutral book is directed at anybody that's ever dealt with having a period. Writer and influencer Tara Costello has been writing about menstruation for more than a decade and, here, she pulls together her research and experience into a book that's wide-ranging, inclusive, and fun. Boldly illustrated by Mary Purdie, Red Moon Gang tackles every aspect of the menstrual cycle--from the biology and science behind why you bleed every month, to the latest findings on hormonal fluctuations (aka, why you're PMSing so bad). It takes a deep dive into the different types of menstrual products available, including their pros and cons, and covers various period conditions such as endometriosis and polycystic ovary syndrome. Drawing from her own experience, Costello explores how having a period shaped her relationship to her body and her place in the world. And she discusses topics that aren't generally covered in health class too--such as how periods are a particular challenge to those experiencing body dysmorphia, individuals living in poverty, and disabled people. Finally, she offers up a Period Toolkit, listing products and retailers she loves, tips on how to make menstruating easier, and resources for further education.

Little Red Riding Hood straps on ice skates in this fractured fairy tale! A figure-skating enthusiast, Little Red has worn out her skates and must win a pairs competition to earn new ones. But who will be her partner? The Dish is already skating with the Spoon, and Hansel has Gretel. You won’t believe what big eyes, sharp teeth, and furry paws her partner has . . . all the better to spin her with!