Una guía para descubrir, paso a paso y de forma concreta, los dones curativos del cuerpo y habitar con plenitud el presente. La desconexión con el cuerpo es un problema generalizado en nuestra cultura acelerada. Ignorar sus señales desencadena todo tipo de complicaciones que afectan nuestro bienestar físico, emocional y mental. Recupera tu cuerpo te invita a restablecer esta conexión vital y despertar la sabiduría que reside en cada una de nuestras células. Suzanne Scurlock-Durana lleva más de tres décadas estudiando los dones de nuestro cuerpo y enseñando a miles de personas a recuperarlos. En este libro nos propone un recorrido completo por la sabiduría de sus distintas áreas, que complementa con exploraciones guiadas e instrucciones concretas y adaptadas a la vida de hoy, que puedes descargar de forma gratuita y escuchar a tu propio ritmo. Con esta guía descubrirás cómo establecer y nutrir una relación saludable con tu cuerpo y recobrar partes perdidas de tu ser, liberar bloqueos y transitar mejor tu vida. Nuestro cuerpo es una fuente inagotable de orientación, seguridad, vitalidad y deleite. ¡Ha llegado el momento de que comencemos a escucharlo! La crítica ha dicho... «Una invitación a volver a casa, a los cimientos mismos de esta vida tan valiosa. Una guía brillante y convincente para desarrollar una libertad más profunda: la de vivir desde la presencia despierta, vibrante y amorosa.» Tara Brach, autora de Aceptación radical. «Suzanne es una terapeuta con extraordinarias habilidades intuitivas y curativas, y este libro es una magnífica introducción a su profundo trabajo sobre la inteligencia corporal, que cualquiera puede comprender y poner en práctica.» Rachel Carlton Abrams, autora de El cuerpo es sabio.

A guided tour through the body’s innate healing powers Many of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has spent thirty years studying the gifts of the body and teaching thousands how to reclaim them, began to recognize this strength, which she likens to a GPS, when she herself experienced a life-threatening trauma. Here she walks readers through different areas of the body, revealing the wisdom they hold and how to reconnect with that wisdom. As she shows in this warm, compassionate book, the body’s abilities are always available; we must simply reconnect with them.

Un libro revelador y movilizador. La nueva obra de Rut Nieves, autora de la serie Cree en ti, que ya ha ganado el corazón de 500.000 lectores. La Vida nos ha dado mucho poder, pero durante siglos nuestra mente ha sido condicionada con creencias muy limitantes que nos han llevado a olvidar nuestras verdaderas capacidades y a desconectarnos de nuestra sabiduría interior, intuición e instinto. Y esas creencias han ido condicionando nuestros cuerpos. En este libro encontrarás palabras, herramientas y ejercicios muy poderosos para liberar tu cuerpo y tu mente de esas emociones y creencias que a veces te debilitan, te paralizan o te desbordan. Las herramientas que contiene Recupera tu poder te ayudarán a conectar con tu fuerza vital, tu confianza interior y tu claridad para que puedas avanzar con alegría y decisión hacia la vida que de corazón deseas y mereces vivir: tu propia vida. El nuevo y esperado libro de Rut Nieves: un viaje a las razones emocionales del corazón para reconectar con nuestro cuerpo y nuestra mente. Un libro revelador y movilizador. La nueva obra de Rut Nieves, autora de la serie Cree en ti, que ya ha ganado el corazón de 500.000 lectores. ENGLISH DESCRIPTION Life has given us a lot of power, but for centuries our mind has been conditioned with very limiting beliefs that have led us to forget our true capabilities and to disconnect from our inner wisdom, intuition and instinct. And those beliefs have been conditioning our bodies. In this book you will find very powerful words, tools and exercises to free your body and mind from those emotions and beliefs that sometimes weaken you, paralyze you or overwhelm you. The tools contained in Recover Your Power will help you connect with your life force, your inner confidence, and your clarity so that you can move forward with joy and determination toward the life you sincerely desire and deserve: your own life..

As part of the larger, ongoing movement throughout Latin America to reclaim non-Hispanic cultural heritages and identities, indigenous writers in Mexico are reappropriating the written word in their ancestral tongues and in Spanish. As a result, the long-marginalized, innermost feelings, needs, and worldviews of Mexico's ten to twenty million indigenous peoples are now being widely revealed to the Western societies with which these peoples coexist. To contribute to this process and serve as a bridge of intercultural communication and understanding, this groundbreaking, three-volume anthology gathers works by the leading generation of writers in thirteen Mexican indigenous languages: Nahuatl, Maya, Tzotzil, Tzeltal, Tojolabal, Tabasco Chontal, Purepecha, Sierra Zapoteco, Isthmus Zapoteco, Mazateco, Ñahñu, Totonaco, and Huichol. Volume Two contains poetry by Mexican indigenous writers. Their poems appear first in their native language, followed by English and Spanish translations. Montemayor and Frischmann have abundantly annotated the Spanish, English, and indigenous-language texts and added glossaries and essays that discuss the formal and linguistic qualities of the poems, as well as their place within contemporary poetry. These supporting materials make the anthology especially accessible and interesting for nonspecialist readers seeking a greater understanding of Mexico's indigenous peoples.

Confluence Narratives: Ethnicity, History and Nation-Making in the Americas explores how a collection of contemporary novels calls attention to the impact of ethnicity on national identities in the Americas. These historical narratives portray the cultural encounters—the conflicts and alliances, peaceful borrowings and violent seizures—that have characterized the history of the American continents since the colonial period. In the second half of the twentieth century, North and South American readers have witnessed a steady output of novels that revisit moments of cultural confluence as a means of revising national histories. Confluence Narratives proposes that these historical novels, published in such places as Brazil, Argentina, Mexico, the United States, and Canada, make up a key literary genre in the Americas. The genre links the various parts of the hemisphere together through three common historical experiences: colonization, slavery, and immigration. Luciano Tosta demonstrates how numerous texts from the United States, Canada, Spanish America, the Caribbean, and Brazil fall into the genre. The book focuses on four case studies from ethnic groups in the Americas: Amerindians, Afro-descendants, Jewish Americans, and Japanese Americans. Tosta uses the experience of the American nations as a springboard to problematize the concept of the contemporary nation, an identity marked by border-crossings and other experiences of deterritorialization. Based on the exploration of “confluence narratives,” Tosta argues that the “contemporary” nation is not as contemporary as one may think. Informed by postcolonial theory and transnational and ethnic studies, this book offers an important comparative study for and of inter-American literature. Its analysis of the representation of cultural encounters within distinctive national histories underscores the complex nature of ‘otherness’ in the Americas, as well as the inherently transcultural aspect of a trans-continental American identity.

"All women need to read this book."—Dave Asprey, author of The Bulletproof Diet "Groundbreaking solutions for the common hormonal struggles women face both on and off birth control."—Amy Medling, founder of PCOS Diva and author of Healing PCOS A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of ‘The Pill’—for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception. Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book Beyond the Pill, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control, and will help readers: Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, Beyond the Pill is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.