Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening

Virginia Bakery Remembered offers the closest experience to stepping back inside the bakery and basking in the aromatic glory for which thousands still long. Savor the schnecken in this tribute to the Thie familys iconic Cincinnati bakery, which served the community from 1927 to 2005. Reminisce in vignettes collected from newspapers and trade magazines, firsthand experience and customer memories. Rounding out this full-flavored history are more than seventy recipes adapted to re-create the bakerys famously adored baked goods in the home kitchenreplete with tips from co-author and Virginia Bakery owner Tom Thie. Go ahead and let your mouth water.

Two very different cities. One book. Food is a culture unto itself in Miami, whether it’s Cuban, Italian, burgers, sushi, or steak. The diverse food scene in Miami is simply magical. Fort Lauderdale’s vast culinary landscape is steeped in tradition and the dining scene is vibrant. In Food Lovers’ Guide to Miami & Fort Lauderdale, seasoned food writer Christine Najac shares the inside scoop on the best places to find, enjoy, and celebrate these culinary treasures. A bounty of mouthwatering delights awaits you in this engagingly written guide. With delectable recipes from the renowned kitchens of the city’s iconic eateries, diners, and elegant dining rooms, Food Lovers’ Guide to Miami & Fort Lauderdale is the ultimate resource for food lovers to use and savor. Inside you’ll find: Favorite restaurants • Top waterfront dining and the best hotel cuisine • Specialty food stores, markets, and food trucks • Farmers markets and farm stands • Food festivals and culinary events • Recipes from top Miami & Fort Lauderdale chefs • Cocktails, cafes, taverns, and wine bars • Cooking classes and wine courses • Local food lore and kitchen wisdom

As for religious background and training, the Nash family was Baptist. Regular a endance was a must. The paternal grandfather was a Baptist preacher and two of his boys, uncles of Lloyd, were also ministers in the Baptist Church. Lloyd was fi rmly grounded in moral values. He says he has never tasted alcohol and when he saw boys about to get into something that looked like jail, he got out of there fast. I have known brother Nash since 1976 when he held a meeting where I preached in Owensboro, KY. Since then, he has preached meetings everywhere I have preached and I have been privileged to conduct a number of meetings where he has labored in the gospel. One sister observed a er hearing brother Nash, Hes the preachinest man I ever heard! I tend to agree with that assessment.