Don't just beat the odds-come back from serious illness like cancer or a heart attack even better than before.Can you recover from cancer, heart disease, diabetes and other chronic health issues, and actually become healthier than you were before? With Dr. Z's Rebuild program, you can. Readers get information and simple guidelines on regenerating cells to recover from and prevent life-threatening or chronic illness, rebuilding their bodies' strength by eliminating toxic fat, and revitalizing their lives with new hope and energy. Also included in the book are illustrated high-impact exercises and plant-based recipes. Dr. Z guides readers to get to the roots of their chronic health issues, reversing the conditions so that their bodies can heal, strengthen and prevent future illness. Dr. Z's program is built on the actions he took after being diagnosed with life-threatening cancer. "At 38 years old, I was not going down," he writes on his website. "I had one thing in mind-Rebuild." He researched ways to reverse the side effects of the chemotherapy, radiation and major surgery that had left him feeling weak. He mapped out a plan that saved his life and helped him become stronger, healthier and more balanced than he was years before. "What I did for myself," he says, "I can do for you." Dr. Z has been there with his readers, feeling the fear, confusion and frustration of a health crisis. With this book, though, readers will conquer their fear and their health issues to recover, rebuild and sustain their health for a lifetime.

The practical actions we can take to grow ourselves bigger than our challenges, build profitable impact businesses, and a regenerative circular global economy to rise to the challenges of the Climate Emergency, the 17 UN SDG, etc.

Hundreds of photos, charts, and diagrams guide readers through the rebuilding process of their small-block Chevy engine. Each step, from disassembly and inspection through final assembly and tuning, is presented in an easy-to-read, user-friendly format.

If you have a small-block Ford, then you need this book! This detailed guide covers the step-by-step rebuilding process of the popular small-block Ford engine. Parts inspection, diagnosis, reconditioning, and assembly are outlined in simple text. Hundreds of photos, charts, and diagrams visually walk you through the entire rebuild. You’ll be able to completely disassemble your engine, recondition the block and cylinder heads, then reassemble and install the engine in your vehicle. There’s even a section on how to perform tune-ups to maximize performance and economy. Sections on parts interchanging will help you identify all parts and determine which ones can and can’t be swapped. This is truly a “hands-on” book. Don’t put off your project any longer. Start rebuilding your small-block Ford today!

Ford FE engines, which were manufactured from the late 1950s all the way through the mid-1970s, were designated as the large-displacement engines in the Ford lineup. FE means Ford Edsel, and reflects an era when Ford sought to promote the Edsel name. The design of these engines was implemented to increase displacement over its predecessor, the Y-Block engines of the previous decade. Early models were fairly modest in displacement, as were most big-blocks of the era, but they grew quickly to fill the needs of rapidly changing chassis requirements and consumer demand for larger vehicles. As it grew, the FE engine performed admirably as a heavy passenger car and light truck engine. It also became quite accomplished in performance circles, winning the 24 Hours of Le Mans, as well as powering Ford’s muscle car and drag racing programs in the mid- to late 1960s. In this book, you will learn everything you need to know to rebuild one of these legendary engines. CarTech's unique Workbench series format takes you step-by-step through the entire rebuilding process. Covered are engine identification and selection, disassembly, cleaning, parts analysis and assessment, machine shop processes, replacement parts selection, re-assembly and start-up/break-in techniques. Along the way you find helpful tips on performance upgrades, trouble spots to look for, special tools required, and professional builder's tips. FE master, owner of Survival Motorsports, and veteran author Barry Rabotnick shares all of his tricks and secrets on building a durable and reliable FE engine. Whether you are simply rebuilding an old truck for reliable service use, restoring a 100-point show car, or building the foundation for a high-performance street and strip machine, this book will be an irreplaceable resource for all your future FE engine projects.

Don’t Just Beat the Odds, Come Back Better Than Ever Before You’ve Been Diagnosed with a Chronic Health Issue or a Serious Disease and Are Thinking, “Now What?” Can You Recover from Cancer, Heart Disease, Diabetes and Other Chronic Health Issues, and Actually Be Healthier Than Before? Dr. Z’s own personal victory over life-threatening cancer inspired this ultimate program for those trying to overcome serious disease. He rebuilt himself to be healthier, more balanced and stronger than before. What he did for himself is now available to you in this book. Dr. Z’s Rebuild program is for anyone who wants to get their life back and prevent recurrence while losing toxic fat and building strength. It’s a customized plan that fits your lifestyle—a makeover that enables you to make a comeback based on real science for real results. Using this step-by-step guide, you can recover, heal, be happier and actually raise the bar for your health.

This revised and updated color edition of How to Rebuild the Small-Block Ford walks you step by step through a rebuild, including: planning your rebuild, disassembly and inspection, choosing the right parts, machine work, assembling your engine, and first firing and break-in.