Real Women Eat Beef

Real Women Eat Beef
Title Real Women Eat Beef PDF eBook
Author Tracy McArdle
Publisher Simon and Schuster
Pages 369
Release 2007-01-09
Genre Fiction
ISBN 1416503226

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Starting her life over after divorcing her unfaithful husband, thirty-five-year-old Jillian relocates to Boston in the hopes of embarking on an exciting new career and reuniting with her estranged father, an initially disappointing venture that is shaped by her unexpected friendship with a spunky twelve-year-old girl. Original. 25,000 first printing.

Real Women Eat Beef

Real Women Eat Beef
Title Real Women Eat Beef PDF eBook
Author Tracy McArdle
Publisher Simon and Schuster
Pages 369
Release 2007-01-09
Genre Fiction
ISBN 141653136X

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New and improved -- now with added goats! Welcome to advertising executive Jill Campbell's life, version 2.0. Gone are the cheating ex-husband and the chaos of New York. Brand-new features include a prestigious job at a Boston ad agency, a stronger father-daughter relationship, and a gorgeous old farmhouse. It's bliss -- until a snazzy car account evaporates, leaving her branding...beef. Un-snazzy, un-sexy beef -- which she hasn't eaten in twenty years. Talk about false advertising. Owning a two-hundred-year-old house in a one-store hamlet is not the nirvana Jill imagined, even with the addition of a dog, two needy goats, and unexpected encounters with the town's most eligible -- and probably only -- bachelor. Peace of mind sold separately. Wondering how she sold herself on this new existence, Jill forms an unlikely bond with Sarah Watson, a feisty twelve-year-old with an aversion to training bras, makeup, and all the trappings that supposedly make sixth grade worthwhile. While Sarah teaches Jill the basics of home maintenance and animal husbandry, Jill helps Sarah deal with impending womanhood. And as men start to complicate matters, every idea Jill ever had about love and advertising gets turned on its head. Suddenly, her life looks nothing like the picture on the box, but it could turn out to be exactly what she didn't know she needed.

Plant-Strong

Plant-Strong
Title Plant-Strong PDF eBook
Author Rip Esselstyn
Publisher Grand Central Life & Style
Pages 492
Release 2013-05-14
Genre Health & Fitness
ISBN 1455544558

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For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: You don't need meat and dairy to have strong bones or get enough protein You get enough calcium and iron in plants The myth of the Mediterranean diet There is a serious problem with the Paleo diet If you eat plants, you lose weight and feel great My Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.

The Carnivore Diet

The Carnivore Diet
Title The Carnivore Diet PDF eBook
Author Shawn Baker
Publisher Victory Belt Publishing
Pages 224
Release 2019-11-19
Genre Health & Fitness
ISBN 162860350X

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Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

The Sexual Politics of Meat (20th Anniversary Edition)

The Sexual Politics of Meat (20th Anniversary Edition)
Title The Sexual Politics of Meat (20th Anniversary Edition) PDF eBook
Author Carol J. Adams
Publisher A&C Black
Pages 353
Release 2010-05-27
Genre Social Science
ISBN 1441173285

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Expecting Better

Expecting Better
Title Expecting Better PDF eBook
Author Emily Oster
Publisher Penguin
Pages 385
Release 2014-06-24
Genre Health & Fitness
ISBN 0143125702

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“Emily Oster is the non-judgmental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way.” —Amy Schumer What to Expect When You're Expecting meets Freakonomics: an award-winning economist and author of Cribsheet, The Family Firm, and The Unexpected disproves standard recommendations about pregnancy to empower women while they're expecting. Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told why these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices. When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.

The Engine 2 Diet

The Engine 2 Diet
Title The Engine 2 Diet PDF eBook
Author Rip Esselstyn
Publisher Grand Central Life & Style
Pages 361
Release 2009-02-25
Genre Health & Fitness
ISBN 0446543683

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Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals Guidelines on menu choices that will allow you to eat out, wherever and whenever you want Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort. "Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California, SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease