Relax and Renew is Guru Rattana's second quintessential compilation of Kundalini Yoga Kriyas and Meditations from the early teachings of Yogi Bhajan. Yet another invaluable guide to life and living in the Aquarian Age, this new and updated second edition celebrates the 29th anniversary of its original publication in 1988.Greatly expanded and adapted to meet the new challenges of the times, the book's introduction and appendices have also been rewritten, offering new gems to assist you in making health and healing into a rewarding and spiritual lifestyle.Still one of Guru Rattana's most popular manuals, Relax and Renew is in daily use by both teachers and students world-wide. Its impressive range of over 100 Kriyas and Meditations has also been augmented for increased clarity and comprehension.A detailed explanation of how to Relax and Renew during your practice of Kundalini Yoga.Powerful techniques to assist in many specific aspects of health and healing.Same great kriyas and meditations - the "oldies and goodies" from the early years of Yogi Bhajan's teachings.Completely revised and updated - from the original typewritten edition!

By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and greater control over one's personal destiny. Tailored for the Western mind, here is one of the clearest, most approachable books ever on experiencing the incredible benefits of Yoga.

All along Yogiraj Siddhanath's yogic journey, as years passed by, he practiced and moved into techniques that were most natural to him. With the grace of Babaji he developed a dynamic process of healing oneself and others. He called it Otprot-Surya meaning, "osmotic solar healing" and evolved the system of Surya Yoga, the science of pranic-healing with solar power. Prana is described in the Indian yogic texts and treatises as "the breath of life" or "life force energy"; a subtle element or entity underlying the fabric of all of creation, animating sentient beings with consciousness and life. It is the vibratory power that sustains us throughout our cycles of reincarnation, imparting life to all the different bodies we incarnate in. It is our soul potential, expressed in the human being as one's individual vitality. Knowledge of this majestic undercurrent and the science of channeling its awesome power, for pranic-healing and advancement along the evolutionary path to enlightenment, is the most cherished undertaking, unlocking the inner mysteries of soul and Divinity. Prana is "life" and pranayama is the yogic extension or control of the living impulse animating every atom of our universe. Prana is conveyed to our planet from the light of the sun and congealed in material form. Thus, for our planetary system, the sun is the source of prana. Likewise, in the course of pranic-healing, prana may be most effectively availed of through the rays of our sun since the highest concentrations of prana are found in sunlight. Prana is the life of oxygen, however this life-force is something more subtle than oxygen. Just as photosynthesis occurs in plants, a bioluminescence occurs in our bodies through the focused absorption of sunlight whereby we inhale and ingest the salubrious rays of the sun through the medulla oblongata called "the Mouth of God," and the third eye of Shiva, thereby rejuvenating ourselves. Like a conductor of this spiritual and healing impulse, pranic-healing through solar power is the dynamic process of tuning one's body to absorb the life energy of the sun. By its very nature, this evolutionary science deals with nature itself, delving into the roots of who we are and what we are made of, beginning with the source of energy from which life as we know it evolved, the sun. The life of every living creature on our planet is ultimately dependent on the sun. It is the primary source of nourishment, responsible for life itself. Similarly, it is our lineage to the divine source of knowledge via the cosmic entity of prana. This is the universal life force that awakens us and evolves us to our divine indweller. The technique of pranic-healing connects the solar heart of the individual and the giver of this life-energy for our planet, the sun. This is the spiritual absorption of pranic healing-light through the act of submerging oneself in the cosmic current that sustains the whole of creation. The body becomes sponge-like, tuned to facilitate the absorption of prana, as the total organism inhales and imbibes the healing light of the sun through the skin, lungs, and vital centers (chakras) of the subtle body. From the astral body, the entire network of subtle nerves (nadis) and physical nerves are fed with the luminosity of pranic light.

The health and vitality of the physical body is essential for anyone who aspires towards the awakening of the consciousness. Initiated students of Tantric traditions are taught exercises called Yantra Yoga to promote health and fortitude needed for their rigorous self-development. Samael Aun Weor, a reincarnated lama from the Sacred Order of Tibet, teaches in this book a synthesized and refined sequence of Yantric exercises with profound benefits that anyone can experience. In addition, he provides a fascinating and often shocking perspective on the reality of our situation, and the tremendous urgency for us to change our ways. “I tell you, brothers and sisters, that we, the Gnostics, have precise methods in order to rejuvenate the organism and cure all sicknesses. It is unquestionable that we can learn how to heal ourselves. Each one of us can be converted into our own physician by learning how to heal ourselves without the necessity of “medicine” - lo and behold, the most beloved ideal. It is urgent to preserve the physical body in perfect health for many years so that we can use this precious physical vehicle for the realization of our own Inner Self.” - Samael Aun Weor

Sexuality and Spirituality offers both men and women the prospect of great sex with deep intimacy, contentment, satisfaction, and divine connection. This amazing manual reveals previously secret Kundalini Yoga sets and meditations from which you can find the means to achieve your greatest joy and fulfillment.Our sexual energy impacts all aspects of our life: How we relate to our sexuality is a determining factor in how we relate not only to our partners, but also to our family, friends, children, and all those with whom we interact. We are all sexual beings, so this book is for everyone - regardless of age, gender, gender identity, sexual orientation, spiritual path, or level of sexual activity.This updated and expanded 2nd Edition offers new material about Tantra, man's and woman's sexuality, how to practice the locks for sexual pleasure, polarity balance for men and women, and opening the heart to sacred love. It also retains the much loved Kundalini Yoga sets and meditations from the original 1989 edition, in what remains the only published source of much of this amazing material from the early classes of Yogi Bhajan.We miss a lot when sex is reduced to building up stressful desire and releasing it. Spiritualizing our attitude toward our sexuality delivers us to the universal creative dimensions of existence. How we create in life is a function of how we are able to sustain and interact with the unfolding of our life, relax into our own rhythm, and find satisfaction while moving through our daily activities.Learn how to open your heart - to yourself, to others and to all life. Love happens as you embrace all life's challenges, as well as its joys. Practicing the technology and absorbing the wisdom offered in this manual will change your life, by raising your frequency to the vibration of sacred love.