One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE

From the author of the New York Times bestseller Fish in a Tree comes a compelling story about perspective and learning to love the family you have. Delsie loves tracking the weather--lately, though, it seems the squalls are in her own life. She's always lived with her kindhearted Grammy, but now she's looking at their life with new eyes and wishing she could have a "regular family." Delsie observes other changes in the air, too--the most painful being a friend who's outgrown her. Luckily, she has neighbors with strong shoulders to support her, and Ronan, a new friend who is caring and courageous but also troubled by the losses he's endured. As Ronan and Delsie traipse around Cape Cod on their adventures, they both learn what it means to be angry versus sad, broken versus whole, and abandoned versus loved. And that, together, they can weather any storm.

The people in the story are Hebrew and they live on Love Boot Island. They make their living by manufacturing boots from the skins of animals and other materials. They called the boots 'Love Boots' and they worked night and day making them. The symbol of the love boot, a small pink heart, was placed at the top on the outside of each boot. The boots were shipped to all parts of the world, and the people bought and loved them because of their design, durability, comfort and colors. Males and females of all ages wore their boots to parties, school, and work. For whatever the occasion, there were boots. One day it quit raining. Days passed, and still there wasn't any rain. There was no water for the gardens and they dried up. The fresh green grass dried up and the land turned all brown. The trees did not have leaves on them anymore. Where the creeks and rivers once flowed, there was dried cracked mud. Everything was a sad sight because there wasn't any more water. The people were desperate as they could not work and eat any more. Mommies and daddies went to the grocery store, but there was no more food on the shelves or in the land and the people were hungry, as the 'Great Famine' covered the land. In order to save their 777 famine babies, read the story to find out what the Hebrew people did. This is a family story and third graders and over will enjoy the reading.

Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

There are legends that no one has heard about. There are myths that have yet to become myth. He has walked the earth for seven hundred years, and no one knows it. That is because if he comes for you, you will beg him to kill you. Lucifer is his master. Deceit is his power. Eternal life is his goal, and your youth is what he is after. Retired Special Forces expert Stormy Rain Clouds, known as Rain, has no way of knowing if he is in a dream or in the real world. Will Rain be the first to figure out how to defeat the servant of hell, or will his youth nourish the eternal life of the most evil being walking the earth?

In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more. • Readers follow along her journey as she transforms challenging experiences—a difficult childhood, painful romantic relationships, and single parenting as a young mom—into fuel for her career as a successful entrepreneur and author driven by purpose and pasion • Filled with Elle's signature candor and warmth • Includes empowering affirmations and meditations for readers to practice in their own lives After the Rain is a soulful guide to help you embrace all the beauty, love, and opportunity life has to offer. • Presented in luminous package with a foil case and gold accents • A beautiful gift for anyone on the path to self-discovery, and an uplifting reminder that there is always sunshine after the rain • Perfect for the friend who loves meditating, self-care, journaling, or seeking personal transformation and empowerment • Great for those who loved Present Over Perfect by Shauna Niequist, 100 Days to Brave by Annie F. Downs, and anything written by Brené Brown, Rupi Kaur, Rachel Hollis, and Elizabeth Gilbert

In this, his first volume of original verse since the award-winning Landing Light, Don Paterson is found writing at his most memorable and direct. In an assembly of masterful lyrics and monologues, he conjures a series of fables and charms that serve both to expose us to the unsettling forces within the world and to offer some protection against them. Whether outwardly elemental in their address or more personal in their direction, these poems—addressed to the rain and the sea, to his young sons or beloved friends—never shy from their inquiry into truth and lie, embracing everything in scope from the rangy narrative to the tiny renku. Rain, which includes the winner of this year's Forward Prize for the Best Individual Poem and an extended elegy for the poet Michael Donaghy, is Paterson's most intimate and manifest collection to date.