Quit Smoking Today Without Gaining Weight
Title | Quit Smoking Today Without Gaining Weight PDF eBook |
Author | Paul McKenna, Ph.D. |
Publisher | Hay House, Inc |
Pages | 145 |
Release | 2016-03-22 |
Genre | Self-Help |
ISBN | 1401949126 |
Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Stop Smoking Now Without Gaining Weight
Title | Stop Smoking Now Without Gaining Weight PDF eBook |
Author | Allen Carr |
Publisher | Arcturus Publishing |
Pages | 245 |
Release | 2009 |
Genre | Health & Fitness |
ISBN | 1848373732 |
Smoking.
How to Quit Smoking Without Gaining Weight
Title | How to Quit Smoking Without Gaining Weight PDF eBook |
Author | The American Lung Association |
Publisher | Simon and Schuster |
Pages | 296 |
Release | 2010-06-15 |
Genre | Health & Fitness |
ISBN | 1451604297 |
Do you rely on smoking to keep your weight in check? Are you afraid to quit smoking because you're worried about gaining weight? Have you gained weight after quitting smoking...and gone back to smoking with hopes of losing the weight? If you answered YES to any of these questions, it's time to learn HOW TO QUIT SMOKING WITHOUT GAINING WEIGHT Based on the American Lung Association's smoking cessation program, here is expert advice on how to quit smoking in a healthy way that allows you to kick the habit without ruining your waistline. This groundbreaking book will show you: How quitting smoking can add years to your life Why vegetables and fruits are the most important foods to eat while you're quitting How to add more physical activity to your day Which foods to turn to during a nicotine craving How to stay motivated, even during tough times ...and dozens of other strategies that can help you to work with your cravings -- instead of against them -- to attain a healthy and fit smoke-free life. Includes meal plan suggestions, recipes, and snack ideas!
How to Quit Smoking Without Gaining Weight
Title | How to Quit Smoking Without Gaining Weight PDF eBook |
Author | Martin Katahn |
Publisher | W. W. Norton & Company |
Pages | 236 |
Release | 1996-11 |
Genre | Ex-smokers |
ISBN | 9780393315226 |
Follow Dr. Katahn's advice and kick the nicotine habit without adding those extra pounds--guaranteed. He presents a safe, simple program based on the latest scientific research in metabolism, biochemestry, and smoking cessation. He shows which method of quitting is best suited to your personal situation, which exercises have lasting calorie burning effects, and how eating the right foods will increase your metabolic rate to compensate for the lack of nicotine.
The Easiest Way to Quit Smoking for Life Without Gaining Weight
Title | The Easiest Way to Quit Smoking for Life Without Gaining Weight PDF eBook |
Author | Robert Jenkins |
Publisher | net-boss |
Pages | 32 |
Release | 2019-11-07 |
Genre | Self-Help |
ISBN | 8365477297 |
We all know the health risks of smoking, but that does not make it any easier to quit the habit. You can quit smoking with a little help. This book will take you through the stages of quitting smoking step-by-step. You will learn how to get ready, how to quit, and how to make sure that you do not relapse. You are probably at the stage where part of you wants to quit smoking, but part of you does not. Maybe you are worried about withdrawal, or afraid that you will fail. Put those thoughts aside for now. Focus on why you want to quit, and that will give you the motivation to succeed. The good news about smoking is that it does not matter how much you have smoked or how long you have smoked. If you quit now, your body will begin to repair itself and will take care of you even after years of neglect.
Doctor Sebi to Stop Smoking Made Simple
Title | Doctor Sebi to Stop Smoking Made Simple PDF eBook |
Author | Belinda Goleman |
Publisher | |
Pages | 40 |
Release | 2020-10-07 |
Genre | |
ISBN |
Have you been thinking of quitting smoking but are afraid of gaining weight in the process as you deal with the withdrawal symptoms of quitting smoking? And have you recently come across information suggesting there is a diet that can help you quit smoking and are wondering how exactly that is even wildly possible? If you've answered YES, keep reading... You Are About To Discover How It Is Wildly Possible To Use Diet To Quit Smoking, For Good And Effectively Deal With All The Withdrawal Symptoms That May Come, Keep Off Weight Gain And More! There are many reasons why people gain weight massively after they quit smoking, and some of them include the effect of nicotine withdrawal on the body system like the constant feeling of hunger pangs, slower metabolism, and comfort eating as a result of the emotional imbalance and so on. Considering the negative effects smoking has on the body, gaining weight often makes things worse and puts your life at a higher risk. So I understand your concern, and are confident that you can leverage the power of Dr. Sebi's diet would work for you based on its detoxification and weight management benefits. But I know that you might often ask yourself: Who is Dr. Sebi? What does his diet look like? How does his diet help in quitting smoking and managing body weight? What foods does he recommend eating or quitting? Is the diet really effective or is it like these other fads sprouting every day? To answer these and many more questions, and show you how you can change your life with one of the best diets on the planet is this simple beginners' book. Here's a tiny bit of what you'll learn from it: Who Dr. Sebi is Dr. Sebi's approach to successfully quitting smoking and why it is effective Why detox and revitalizing your body is important What you should eat or avoid to detox your body Dr. Sebi's recipes to help you quit smoking Why Dr. Sebi's diet is effective and why you should get started with it immediately ...And much, much more! Smoking appears to change the distribution of fat in the body, and when you quit smoking, it's possible to experience accelerated weight gain. The best weight management approach when you begin the process of quitting has to be able to keep you healthy while helping you burn fat and get rid of the stored toxins. Dr. Sebi's diet clearly has a good reputation in that regard, and all you need is a helping hand to guide you through it. Even if you are the skeptical type, this book will prove you otherwise and make you start believing in the power of diet in transforming health! Are you ready to get started? Scroll up and click Buy Now With 1-Click or Buy Now to begin your journey today!
Doctor Sebi
Title | Doctor Sebi PDF eBook |
Author | Belinda Goleman |
Publisher | |
Pages | 42 |
Release | 2020-10-16 |
Genre | |
ISBN |
Have you been thinking of quitting smoking but are afraid of gaining weight in the process as you deal with the withdrawal symptoms of quitting smoking? And have you recently come across information suggesting there is a diet that can help you quit smoking and are wondering how exactly that is even wildly possible? If you've answered YES, keep reading... You Are About To Discover How It Is Wildly Possible To Use Diet To Quit Smoking, For Good And Effectively Deal With All The Withdrawal Symptoms That May Come, Keep Off Weight Gain And More! There are many reasons why people gain weight massively after they quit smoking, and some of them include the effect of nicotine withdrawal on the body system like the constant feeling of hunger pangs, slower metabolism, and comfort eating as a result of the emotional imbalance and so on. Considering the negative effects smoking has on the body, gaining weight often makes things worse and puts your life at a higher risk. So I understand your concern, and are confident that you can leverage the power of Dr. Sebi's diet would work for you based on its detoxification and weight management benefits. But I know that you might often ask yourself: Who is Dr. Sebi? What does his diet look like? How does his diet help in quitting smoking and managing body weight? What foods does he recommend eating or quitting? Is the diet really effective or is it like these other fads sprouting every day? To answer these and many more questions, and show you how you can change your life with one of the best diets on the planet is this simple beginners' book. Here's a tiny bit of what you'll learn from it: Who Dr. Sebi is Dr. Sebi's approach to successfully quitting smoking and why it is effective Why detox and revitalizing your body is important What you should eat or avoid to detox your body Dr. Sebi's recipes to help you quit smoking Why Dr. Sebi's diet is effective and why you should get started with it immediately ...And much, much more! Smoking appears to change the distribution of fat in the body, and when you quit smoking, it's possible to experience accelerated weight gain. The best weight management approach when you begin the process of quitting has to be able to keep you healthy while helping you burn fat and get rid of the stored toxins. Dr. Sebi's diet clearly has a good reputation in that regard, and all you need is a helping hand to guide you through it. Even if you are the skeptical type, this book will prove you otherwise and make you start believing in the power of diet in transforming health! Are you ready to get started? Scroll up and click Buy Now With 1-Click or Buy Now to begin your journey today!