Quit Smoking In 3 Steps And 3 Words
Title | Quit Smoking In 3 Steps And 3 Words PDF eBook |
Author | S.O. Collins |
Publisher | ogc publishing |
Pages | 3 |
Release | 2015-03-15 |
Genre | |
ISBN |
3 Easy Steps to Quit Smoking
Title | 3 Easy Steps to Quit Smoking PDF eBook |
Author | Steven Case |
Publisher | |
Pages | 126 |
Release | 2018-01-09 |
Genre | |
ISBN | 9781976848988 |
3 EASY STEPS TO QUIT SMOKING is a program that will help you quit smoking easy, quickly and most importantly permanently.With the help of 3 powerful exercises, you will change your attitude towards smoking and build powerful motivation which will ensure that your quit is easy, quick and permanent. 3 EASY STEPS TO QUIT SMOKING program will eliminate nicotine addiction because you finally will be able to see what smoking really is - it is a self-sustaining circle of misery. You will not "quit", you will stop smoking. Achieve your goal of a smoke free life by reprogramming your brain. We will get your brain out of the addicted state using powerful exercises that will break the addiction spell. Break the chains of nicotine addiction and embrace the new life. Enjoy improved health, mood and looks.You don't need "quitting tea", special medication or exercises. You already have everything you need in order to quit this habit. This is a program that will help you change your attitude towards smoking. Quitting smoking is not hard. With the right approach quitting is easy and quick. Within two weeks you will look at a cigarette, which once had such strong hold on you as a completely useless thing and you won't be able to believe how easy it was to say goodbye to this addiction. Visit us at http://www.cigarettekills.com
The Easy Way to Stop Smoking
Title | The Easy Way to Stop Smoking PDF eBook |
Author | Allen Carr |
Publisher | Barnes & Noble Publishing |
Pages | 232 |
Release | 2004 |
Genre | Psychology |
ISBN | 9781402718618 |
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Jim Harper's 3 Steps to Quit Smoking Without Withdrawal
Title | Jim Harper's 3 Steps to Quit Smoking Without Withdrawal PDF eBook |
Author | J. I. m. Harper |
Publisher | Createspace Independent Publishing Platform |
Pages | 0 |
Release | 2011-05-05 |
Genre | |
ISBN | 9781461158097 |
"This book is an excellent method to help patients quit smoking. Easy to read, 3 simple steps to take to quit smoking cigarettes and if a patient is taking any medication, the book gives the correct information on how to avoid drug side effects when a patient quits smoking. The chapter on craving or a habit helps separate why each cigarette is being smoked during the day and allows a patient to see they really only smoke one-half of the time due to nicotine cravings. This book is priceless." Morten, M.D. "Most books like this do nothing but tell stories, rely on the reader to be able to just quit smoking or make some other magical decision and no more smoking and no withdrawal. Jim Harper breaks down smoking into individual parts and allows the reader to achieve each step before proceeding to the next. If you have ever had an airplane landing where you never felt the decent and did not even feel the wheels touch the runway, this is what stopping smoking with Jim Harper's method is like. Jim first pioneered this reduction approach in 1999 for addictive prescription drugs and the world is thankful he has tailored the same approach for cigarette withdrawal. To quote Jim, "There is Hope. There is a Solution." Lance A. Albright"
The Health Benefits of Smoking Cessation
Title | The Health Benefits of Smoking Cessation PDF eBook |
Author | United States. Public Health Service. Office of the Surgeon General |
Publisher | |
Pages | 670 |
Release | 1990 |
Genre | Health promotion |
ISBN |
Recovery from Smoking
Title | Recovery from Smoking PDF eBook |
Author | Elizabeth Hanson Hoffman |
Publisher | Hazelden Publishing |
Pages | 172 |
Release | 1998 |
Genre | Health & Fitness |
ISBN | 9781568383071 |
Second Edition Elizabeth Hanson Hoffman rationalized her smoking for 27 years, then she finally accepted the fact that she was powerless over cigarettes. Using her own story, the Twelve Steps, and techniques she has developed as a practicing psychologist, Hoffman will help you find the strength to finally let go of smoking.
Allen Carr's Easy Way to Stop Smoking
Title | Allen Carr's Easy Way to Stop Smoking PDF eBook |
Author | Allen Carr |
Publisher | Penguin UK |
Pages | 202 |
Release | 2009 |
Genre | Medical |
ISBN | 014103940X |
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.