The author teaches his Transformetrics (TM) training system.

Now in paperback, the groundbreaking system that combines yoga and the gym, from one of the country's most highly sought after professional trainers. Looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can't be achieved any other way. Total Body Transformation gives readers -- hardcore athletes and novices alike -- the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; and all the benefits that come from mindfulness, meditation, and true physical and emotional well-being.

Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

“This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement

Following modern executives as they push themselves to thelimits in life and in business In To the Limits, adventure writer Jim Clash examines thephenomenon of corporate leaders and millionaires who test theirlimits through high-end, risky adventure-and links the life andbusiness lessons they have learned along the way. Based on hispopular column in Forbes, Clash details his own exotic adventuresand includes anecdotes from high-profile, daredevil executives whoshare his passion for adventure-from flying to the edge of space84,000 feet up (Dennis Tito, Chief Executive of WilshireAssociates), to climbing 20,000-foot mountain peaks (TimothyForbes, Chief Operating Officer of Forbes, Inc.), to racingopen-wheel cars (Mark Patterson, Vice Chairman of Credit SuisseFirst Boston), to swimming at the North Pole (Geoffrey Kent, ChiefExecutive of Abercrombie & Kent). Clash's dramatic narrativealso explores the powerful connection between extreme success inbusiness and in life, and covers topics such as risk-taking,testing personal limits, and dealing with decision-makingresponsibilities. James M. Clash (New York, NY) covers mutual funds forForbes magazine and writes a popular column called "The Adventurer"for Forbes Global. An avid wilderness enthusiast, he is a Fellow inthe Explorers Club who has undertaken a number of unforgettablechallenges-he has climbed the Matterhorn, ridden in a MiG jetfighter at two-and-a-half-times the speed of sound, driven Indycars at upwards of 180 mph, climbed virgin mountains in Antarctica,and has visited the North Pole twice. Clash has also interviewedlegendary adventurers such as Buzz Aldrin, Sir Roger Bannister, SirEdmund Hillary, and four-time Indy 500 winner Rick Mears-all ofwhom are included in this book.

How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.