If youre looking for the typical getting sober story, this book isnt for you. Push Down and Turn takes you on a devastating journey through the emotional hell of narcotic addiction. Starting with a childhood that was certain to end in disaster, Dr. Cole story stumbles and collapses, leaving you feeling more like the witness to a crime than the passive observer to his story. At the time this book was published, prescription painkillers were responsible for the accidental overdose deaths of nearly twenty thousand people a year in the United States, killing over four people an hour. Despite a promising career as a doctor, Dr. Cole was nearly one of these. In this no-holds-barred, hard-hitting memoir, he tells you how he survived. The only thing more astonishing than the fact that Dr. Cole is still alive is that he is telling you his story at all. In a ruthlessly honest attempt at storytelling, he succeeds in dissecting his own soul for you in a way that will leave you as embarrassed to hate him as you are loathed to love him. You may find yourself in this bookdont be alarmed. You may laugh inappropriatelydont be ashamed. This is only one mans story, one addicts tale, but it reaches into the heart of every persons frightened human journey, in all its disturbing disguises.

This revised edition is designed in the first instance for trainers and coaches - even those without any experience of hockey - students, exercise leaders and club trainers in the school and youth sectors.

This book is an auto-biography of Trausti Valsson, an Icelandic architect, planner, theoretician and a professor of planning at the University of Iceland. It gives a personal account of what shaped planning and design in the world and in Iceland as he experienced it in his lifetime. Valsson e.g. tells about his personal encounter with Ian McHarg, Buckminster Fuller and Christopher Alexander. Early TV started working on a future plan for Iceland, consisting, for example, of roads connecting Iceland´s settlements, across the Central Highlands. He also started an overlay mapping project, mapping both the hazard- and resource areas of the country, which created a basis for his Iceland-Plan proposals. Work on this he continued at Berkeley and at the University of Iceland as he started teaching there in 1988. Many of his articles and books deal with this subject. In 1980 Valsson started his PhD studies in Environmental Planning at UC Berkeley, California. In the philosophical section of his dissertation he presented his argument that the Western, mechanistic worldview was the underlying cause for today´s alienation, and that more holistic and integrative schemes were inherent in Eastern worldviews. TV´s dissertation is called A Theory of Integration for Design and Planning – Based on the Concept of Complementarity (1987). In 1988 – a year after Valsson returned to Iceland – he got an associate professor position in planning at the Engineering Faculty of the University of Iceland, and later a tenured professor position. The last part of this book describes Valsson’s 27 years at the University. The title of this present book: Shaping the Future – Ideas – Planning – Design, reflects how wide Valsson´s field of his operation has been.