Pure & Simple Natural Weight Control

Pure & Simple Natural Weight Control
Title Pure & Simple Natural Weight Control PDF eBook
Author Norman W. Walker
Publisher Book Publishing Company
Pages 115
Release 1981-08-25
Genre Cooking
ISBN 1570679924

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Here is a diet like no other. It is based on the body s need for vital, life-giving enzymes found only in nature s pure foods. Information presented covers facts and myths about your body, artificial foods, food combining, protein, milk and dairy products, how to get started, juice and juicing, and practical advice and support. Includes 50 fruit and salad recipes along with menus.

Pure & Simple

Pure & Simple
Title Pure & Simple PDF eBook
Author Pascale Naessens
Publisher Abrams
Pages 417
Release 2017-04-04
Genre Cooking
ISBN 1683350855

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Discover how natural, unprocessed foods can help you live a happier, healthier, and slimmer life with this book featuring over sixty recipes. In Pure and Simple, Pascale Naessens shares her method for staying happy, healthy, and slim, with more than sixty recipes. She recommends a lifestyle that embraces only natural, unprocessed foods, but she is not advocating for a diet dominated by restrictions. Instead she celebrates delicious meals, pleasure, and health. Her approach has only one rule—no carbohydrates with protein. So, you can eat anything you want, but not together. She works with a basic series of food combinations: meat or fish + vegetables; carbohydrates + vegetables; or dairy + vegetables. And her mouthwatering recipes for appetizers, mains, and desserts make adopting this eating style entirely uncomplicated. You don’t need to count calories or restrict portion sizes. If you are overweight, you will lose the extra pounds. You will cook delicious food simply and easily. You can drink wine. You will be satisfied. And you will enjoy your food with relish. “Forget calories, focus on food quality, and let your body do the rest! Pascale Naessens shows how to put this prescription into practice with delicious recipes in her beautiful book Pure & Simple,” —David S. Ludwig, MD, PhD, author of Always Hungry?

Back to the Land ... for Self-preservation

Back to the Land ... for Self-preservation
Title Back to the Land ... for Self-preservation PDF eBook
Author Norman Wardhaugh Walker
Publisher
Pages 137
Release 1977
Genre Country life
ISBN 9780890190630

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Colon Health

Colon Health
Title Colon Health PDF eBook
Author Norman W. Walker
Publisher Book Publishing Company
Pages 201
Release 2011-07-11
Genre Health & Fitness
ISBN 1570679932

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Dr. Norman W. Walker is one of the pioneers of the raw foods movement and is recognized throughout the world as one of the most authoritative voices on life, health and nutrition. Dr. Walker shares his secret to a long, healthy, productive life through his internationally famous books on health and nutrition.

Vegan Nutrition

Vegan Nutrition
Title Vegan Nutrition PDF eBook
Author Michael Klaper
Publisher Book Publishing Company (TN)
Pages 0
Release 1998-06
Genre Vegetarian cooking
ISBN 9780929274232

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This is the classic book on why a vegan diet makes good sense, and how to maintain a vegan diet sensibly. Learn why eating animal products is bad for your health, dangerous for the environment, and absolutely unnecessary for anyone, young or old. Contains sections on getting all your nutrients and how to put together a vegan menu, as well as 50 recipes for everything from breakfast basics to dessert treats. Dr. Michael Klaper is an internationally known educator and promoter of plant-based diets.

How to Eat

How to Eat
Title How to Eat PDF eBook
Author Mark Bittman
Publisher Harvest
Pages 255
Release 2020
Genre Cooking
ISBN 035812882X

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Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

Pure & Simple Natural Weight Control

Pure & Simple Natural Weight Control
Title Pure & Simple Natural Weight Control PDF eBook
Author Norman Wardhaugh Walker
Publisher
Pages 129
Release 1989
Genre Natural foods
ISBN

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