If you’re reading this, chances are good you know what it feels like not to be able to do ONE single pull-up at this point in time. In fact, chances are that even hanging on to the pull-up bar for any length of time is an exercise in futility for you – and I can understand this predicament. The average Joe today can barely hold on to a chinning bar for more than a few seconds before having to let go, let alone pound out rep after perfect rep on the much feared/admired PULL-UP (or chin-up). If you're the guy that could barely pump out "one pull-up" in high school where the rest of the kids pumped 'em out AD INFINITUM, well, not to worry - THIS course will get you cranking 'em out IN NO TIME FLAT! But why just the average person, my friend?? Most gym goers these days are unable to pump out pull-ups in proper form and the right cadence. That guy with the “bulging” lats might be able to crank out heavy poundage’s on the lat pull-down machine, but position him at the pull-up station, and he’ll likely not even be able to do a single one. See that guy with the huge biceps repping out endless sets of dumbbell curls? Bring him over to the pull-up station, and chances are he won’t be able to hang onto the bar for any length of time, let alone pump out high reps. And that’s not good. Not good at all, because pull-ups are one of the best, if not THE best upper body exercises you can do, period. Along with the dip (another super exercise), the pull-up has often being referred to either as “the king of upper body exercises” or “the upper body equivalent of the squat” (which is an expression I prefer to reserve for the dip, but it can be used for pull-ups as well). Pull-ups are also a natural form of exercise - in fact, our bodies were MEANT to perform such exercises. Think about it for a minute - which is the animal in the wild that humans most "resemble" in terms of body structure? Apes - and what do apes (and monkeys) do all day long? Peform various types of pulling movements with their bodyweight - and just how STRONG is an ape? Well, the average gorilla is reputed to have the strength of EIGHT strong men, perhaps more when "aroused". It has been said that a chimpanzee is strong enough to kill a 1000+ kg crocodile with it's bare hands. And that's just off the top of my head - now, thats some SERIOUS strength there, doncha' think? Could the average 'bloated' bodybuilder with "bulging" muscles even come close?? Follow the way of the APE - order NOW - and get cracking on "dem pullups"! I look forward to hearing back about your pull-up MASTERY. Best, Rahul Mookerjee

Dear friend and FELLOW pull-up ENTHUSIAST, If there EVER was an exercise that lends itself to unending awe, speculation - and AMAZEMENT (at being performed RIGHT) - it is the mighty PULL-UP. If there EVER was an exercise that builds strength in your upper body to near LEGENDARY "King Kong" like levels - it is the ALMIGHTY pull-up. If there EVER, EVER was ONE exercise that you would want to MASTER - in all it's forms, shapes and guises - it is this - the PULL-UP! If you want gorilla like traps - and FOREARMS - and a mighty, rugged, MUSCULAR chest - and lat spread that looks like you'd need to turn around sideways to get into the average door - you need to get good - VERY good indeed - at ONE exercise - the PULL-UP! If there EVER was an exercise that built outrageous abdominal STRENGTH - insane "twelve pack like" definition - and got rid of fat SUPER QUICK - all over your upper body - it is well - I think you've guessed it. If there ever was, ... ah, but while I could write several tomes on the pull-up and still NOT be done, I think you get the drift.Pull-ups, my friend are not only the most complete ADVANCED upper body exercise there is - but they are also one of the misunderstood, badly performed (kipping - ugh!) and "awe inspiring" exercises out there. Every man wants to be able to bang out at least 10 pull-ups EFFORTLESSLY in letter perfect form, but lets face it. Most modern day "men" (I use quotes for a damned good reason) would do well to hang on to the chinning bar for any length of time - let alone with the right GRIP - and as for performing a pull-up - or half pull-up - or quarter? Well, my friend - the VAST majority of modern day "men" (again, I use quotes for a reason) would be unable to even muster up the strength to pull their saggy, bloated asses up even an inch or two (without straining a tricep or two - or more).And most modern day men that TRY to do pull-ups (as opposed to actually DO even half a REAL pull-up) remain sore for DAYS after their first attempt. Sounds familiar, doesn't it? Yeah. I thought so....! Wouldnt YOU want to be lean and mean - a fighting MACHINE - like the soliders in the Marines and elite forces are around the world? Would you NOT want the ability to take punches to your midsection from PROFESSIONAL hitters - - and have them "bounce off ya" like they were nothing. As a friend of mine once told me, "I'd be wasting my time by hitting there!" Would you not want the twelve pack - and corrugated CORE - and extreme upper body "ape like strength" and definition that most "men" can only DREAM of? Of course you would. WHAT THIS TUTORIAL CONTAINS - The path breaking "Pull-ups from DUD to STUD - - within a matter of WEEKS" - - a course that truly HAS brought folks from "zero to hero" level at pull-ups - - in RECORD TIME. The "torch bearing" ADVANCED COURSE ON pull-ups - - Pull-ups from STUD to SUPER STUD - - that has turned previous fit folks into FREAKS of nature, my friend - with ape like upper body strength and "black smith like IRONMONGER style"grip that the average man can only dream of - and MARVEL at. And as if that wasn't enough, there is also a "FAQ" section on pull-ups - - which addresses ALL the most commonly asked questions that folks have on pull-ups. I guarantee you - you ain't gonna find a more complete compilation on FAQ's (in terms of pull-ups) ANYWHERE ELSE. In fact this alone probably justifies more than at least half the price of the course, if I were to be very frank and brutally honest with ya! Grab it now, my friend - it truly IS a "one of kind" tutorial out there - - and combined with the FAQ section, it truly IS the - BEST - I repeat - VERY BEST course out there on pull-ups - I challenge you to prove me otherwise! To your success, Rahul Mookerjee

If you're reading this, you've probably got through the basic pull-up course I put out a few years ago - a course, that has, quite LITERALLY turned the "average Joe" from "dud level" at pull-ups to "STUD" level. You're probably likely already in that elite category of folks that can at least do a single pull-up in good form - - and believe me, most adult "men" (I use quotes for a reason there!) cannot even do a single half ass pull-up to save their lives - - let alone do a pull-up in proper form without kicking, kipping or flailing like a leaf in a tornado. And if you've gotten to this level - well, congratulations my friend. You deserve it, and more.But always remember that achievement of one goal leads to striving for another. You must never and CANNOT ever be stagnant as you risk moving backwards and losing all the gains you made until now.Not only that - there is a world more to pull-ups that what you already know, and that's what I'm bringing you in this particular course.I wrote this ADVANCED course for YOU, the KEEN PULL-UP TRAINEE! I wrote this advanced course of YOU - the KEEN PULL-UP TRAINEE who WANTS - nay, DESIRES WITH A PASSION TO TAKE THINGS TO THE NEXT LEVEL ALTOGETHER! And finally, I wrote this course to tell you about different types of pull-ups - - some of which you have likely never heard of, or imagined before.All of these new exercises combined with the workouts beneath will get you to the next stage of pulling ability, and quickly. Once you get good at the different types of pull-ups mentioned herein, and start pounding out a few of the WORKOUTS mentioned therein, WATCH out.You will no longer be a "stud" at pull-ups. You will be at SUPER STUD level - within just a few WEEKS! Be prepared to be BLOWN away. Here is but SOME of what you'll learn in this course - - 25 different ways to do pull-ups that will leave you in the DUST and GOGGLING in wonder, my friend. Literally - you'll be learning variations on the pull-up that you've never ever even DREAMT of before, let alone HEARD OF!15 different WORKOUTS that will have your entire upper body squealing for mercy - and your muscle literally writhing in agony - and pulsating with a NEW life. How to get in a COMPLETE upper body workout - with just the pull-up alone (and if you do it right, it won't take you more than 15 minutes - and you'll be SPANKED at the end of it).RAW, ferocious animal like strength you cannot get from other movements. You'll be a NEW MAN (or woman) after a few days of doing what's specified in this course.A TRULY ripped and functionally (MEGA) strong midsection. You'll have slabs of GRANITE for abs, and your obliques will turn into twin corded pylons of steel-like power, endurance, flexibility and "feel"!Hidden secrets and KEYS to increasing the intensity and effectiveness of the pull-up that NO-ONE else is telling you - - including - - hold on to your hats - - how to change LEG positioning to completely change up the effect of the exercise! THIS ONE tip alone is worth the price of admission, my friend. That coveted "X" shape will be YOURS. Oh yes, it WILL! A grip like it was made of rebar, and fingers of IRON. Fingers like CLAWS, more like and hands like PLIERS. If folks were scared to shake your hand before - well, they'll definitely SHY away in FORCE now (hint - Read related testimonials/comments on this on the testimonials/grip page, hehe).Corded forearms with veins running up and down them pulsating with LIFE FORCE, ENERGY, VITALITY and STRENGTH!Massive, well built shoulders that are broader than a BARN DOOR, and are every bit as strong as they look! A MAMMOTH, BRAWNY upper back that looks like it belongs to an old timer.Traps extending all the way up to your ears that look like they belong on a silverback gorilla! A "packed" chest that literally RIPPLES - nay, STREAMS with muscle every time it moves!SUPER CARDIO, and how to get it with pull-ups.

This is the fourth course in our pull-up series - and another highly acclaimed one from what the pre-orders say! I didnt need to put another course like this out given all the acclaim our other courses have gotten, but since there wasn't one dedicated to "tips alone" - here's a course for that alone. BENEFITS you’ll get from this course – If you implement these tips into YOUR pull-up and even other bodyweight routines, YOU will … … Progress to stratospheric levels at the pull-up – and do so effortlessly while getting better at pushups and all other bodyweight movements you do – INCLUDING squats. That alone is a mind bender for most folks that think squats have got nothing to do with pull-ups, but the Bodyweight Exercise Guru will show you otherwise as he is always “wont to”. … Be taken by the SCRUFF of the neck and literally forced, left with no choice but to get better at the exercise or just plain ole quit (in which case we don’t want you wanking around here no mo) … its either SURVIVE AND THRIVE, or DIE (metamorphically). Thats the spirit this course will arouse in you, like “no man ever has before” and you cannot go wrong with that sorta spirit! … tread paths on the pull-up NO man has ever trodden before – literally – some of these tips are literally worth their weight in gold my friend, you’ve never seen them anywhere else before, you never ever will. … lose fat and gain muscle so quickly that even you won’t believe it’s the same person looking back at you in the mirror a few weeks later. You’ll be fitting into clothes you wore as a teen – no kidding. …. get to “hallowed” numbers in the pull-up that even my other world class books on pull-ups did not address. Por ejempelo, 50 pull-ups per set – or even 100? Blink all you like, but it’s possible, very POSSIBLE, and in this book you’ll learn how! … build a grip of steel like never before. My other books do a fair job of this as well (the info in them) but THIS info takes that, pounds it into pulp, multiplies it by 10 or more and then re-emerges as lumps of muscle on those forearms. Don’t believe me? Ask Sly Stallone whose own forearms are the stuff of legend, and whose reported to have been on the same routines as what this book advocates. … will start cranking out one arm pull-ups effortlessly, willy nilly, truly the holy grail of strength and conditioning eh. … will take your core gains to the next level – so much so that punches will literally “rebound” off your midsection while you do very little other than stay “normal”. …. will turn into the closest thing to a human ape – or tiger in terms of that KILLER instinct which pull-ups build like few other movements can. … will turn into a mountain of muscle overall, and a bundle of sinew and tendons that will be every bit as strong, tough and rugged as they LOOK! … will be the STAR, the attraction at the gym, playground, or just at home as people look at you cranking out pull-ups effortlessly that they wish they could do, and in some cases cannot even after years of trying. And so much more, my friend. So much more!! I could write a tome here, and it would not be enough – so in short – take what the last three courses taught you, and this is literally the ICING on that cake which makes everything so special and worth it. And we’re just getting started! Friend, this course is MORE than worth it’s weight in gold, silver and platinum, and with the plethora of, the treasure trove of SECRETS – just WAITING TO BE UNVEILED by you – the pithy amount of LESS than $50 I am charging for it is a STEAL. This LITERALLY IS one of those courses every serious, or even halfway serious fitness trainee simply must have sitting on their bookshelf!! Get it NOW! Best, Rahul Mookerjee

The world famous compilation on building shoulder strength and power like a runaway CHARGING grizzly – combined with the look of a Brahma Bull “on speed”. Those interested in real man strength, avoid this book – at your OWN risk. This book will turn anyone that DARES to uncover the until now hidden secrets I reveal in this compilation from pansy to stud – from poser at the gym to a REAL MAN – build gumption and health in spades – improve performance in all other exercises – and melt fat at the rate of WARP from their body. Get this NOW. (truly value for money like NOTHING I’ve ever put out before). Smoking HOT I should say! Best, ​​​​​​​Rahul Mookerjee WHAT DO I GET ? This compilation is the “Battletank” series compilation- or more appropriately, it shows the sequence in which you should read my world famous trilogy on building shoulders strength and power – for max benefit. Remember, if you’re a price shopper and skip past the sequence “just because of money” – it ain’t gonna work. The first, “Shoulders like Boulders!” teaches you how to do the almighty … well, we’ll let the book cover it! – exercise that will turn you into a stud from a dud, from weakling and pansy to real man – from a POSER at the gym to a REAL STRONGMAN – and more. This exercise does so much more than build strength and AWE INSPIRING power through the entire upper body, core and back – it also makes sure you melt fat off your body at warp speeds. And that i.e. the fat melting and muscle building effect is magnified x 10 in Battletank Shoulders – which is truly a classic for the ages. I challenge all you strongmen out there to ONE Battletank Shoulders! workout – and then get back and tell me – this is an OPEN CHALLENGE. (hint – even half of half of a workout in this book is more than enough to put the average puffer and buffer at the gym out of commission for weeks if not more). And last, but not least – “Profound 70% Gorilla 30% Human” Handstands – the title of the book came from a customer review of the SECOND BOOK. Except, this third one really does it. Rarely, if ever, has so much OOMPH, strength, POWER and bang for your buck been packed into ONE BOOK – THE book, I should say – and this makes it ultra special – which is the BRIDGE from moving into handstands and such against the wall (or support) – to FREESTANDING handstands, the Mecca and Medina, the “Ram and Shyam”, the “Christ and Mary” (as you can tell, I ain’t religious, hehe) – or whatever you choose (maybe even buddha in a lotus pose? ) of UPPER BODY STRENGTH AND POWER! VALUE for money like nothing you’ve ever seen before – SMOKING HOT - - get this NOW. Best, Rahul Mookerjee

This manual is a FAQ compilation of questions about the pull-up that I've received from readers over the "ages" (hehe). The pull-up is the ONE exercise that everyone wants to do, and has many questions about - - and when I first launched the revamped version of "Pull-ups - - from DUD to STUD within a matter of WEEKS" - - I had no idea how much interest it would (re) generate! I was and still am swamped with questions on the pull-up, and so without further ado, here are the most commonly asked questions - - with answers that should resolve ALL your queries on this most magnificent exercise. This book is meant to be read ALONG with, NOT in place of "Pull-ups - from DUD to STUD within a matter of weeks!". If you have not yet invested in that course, do so now BEFORE you invest in this course. I'm PULLING for YOU! Best, Rahul Mookerjee

Dear reader, The REAL cornerstone of a man (or woman, for that matter)'s upper body strength comes from the SHOULDERS. There is a reason that we have the "broad shouldered man" saying in English and other languages. There is a reason that broad, strong, dense and mammoth shoulders not only look powerful - but ARE powerful - and inspire AWE in the eyes of onlookers! And the reason? Well, simple ... the SHOULDERS are what connect your entire upper body together. Way back in the day men - or should I say REAL MEN (hint - modern day man today is NOT what I'd consider to be a real man or anywhere close to it) certainly didn't spend hours yakking away at the nearest "benching station" or preening and posing after the "latest PR" with the bros. Way back in the day - when MEN were ACTUALLY strong - they did NOT - I repeat, NOT - spend hours and hours yanking desperately at one of the most worthless modern day inventions there is; that being the lat pulldown machine - an open invitation to injury if there ever was one. Way back in the day, REAL MEN didn't bother about six packs - or waspishly thin midsections to "get the girls" or "flaunt at the spa" (hoo boy, how manly huh?) They bothered about what was important - building real strength - real CHARACTER - and doing so with vim, vigor gumption and the RIGHT exercises! Combine that with the modern day mess of a man. Most modern day men are a pale, if at all, imitation of what Nature intended them to be.Flabby midsections, double chins, limp fish like handshakes and the rest of it galore. And worst of all, and amazingly enough, absolutely no will power to CHANGE any of this. Well I got news for ya, my friend - it changes and it changes NOW. Here's a gander at what you can expect from this course - Abraham TANK like SHOULDERS - shoulders so wide and massive that you'll be "splitting" out of your current shirts in no time. A ROCK SOLID - CHISELED CORE - them shirts will "billow" around the midsection as you'll be wearing XXXL and more for the shoulders - but it'll be the opposite in terms of waistline! A coruscating, ROCK SOLID, vice like and unnatural grip that will literally "pull" people towards you when you grip their hands. Believe me, I've been complimented on my grip strength a LOT - and while Gorilla Grip is what you need for grip manual #1 , THIS course and the SECRET KEY mentioned within will also develop the aforementioned GRIP!Fingers like REBAR - you won't have "hands" any longer - you'll have PLIERS! BARN door lats - you'll develop a back "spread" so wide that the average bodybuilder will be left "in the dust" looking on in awe. So will the weightlifters, toners and pumpers as you quite literally turn sideways to get into doors! A MAMMOTH CHEST - you'll develop a rock solid chest like a silverback gorilla (or as close it as man can get) with this course - and NO - "just" doing pushups will NOT get you there. Oh no, my friend. Not even close. Pylon like arms - Implement the exercises taught in this course and you'll get arms that look they're made of STREAMING STEEL - and are every bit as strong as they look. The lean, mean, FIGHTING MACHINE LOOK - and the LOOK in the eye! Once you start doing these exercises, people will look at you differently. YOU will have the eye of the tiger, my friend and this will communicate itself to onlookers without you even knowing it. Skyhigh confidence, and health that doesn't quit on you! You can say goodbye to the "occasional" yet not so occasional case of the sniffles, headaches, and other such rubbish once you start training the way I advocate here. Gumption, DESIRE, perserverance, and a "do or die trying" attitude - THIS attitude as you know is what is required to succeed in a REAL "LIFE" battle. And MUCH, much more, my friend. Grab your copy now - - and get CRACKING ASAP! I look forward to hearing about your success. Best, Rahul Mookerjee