Active recovery program for men undergoing treatment for prostate cancer

Thousands of men in Australia, New Zealand, Ireland and the UK have navigated their recovery from prostate cancer treatment using the Prostate Recovery MAP - Men's Action Plan. Now A/Prof Craig Allingham has updated the program to deliver better outcomes for their continence and sexual recovery. This second edition provides an action plan focused on pelvic floor training, lifestyle choices, penile rehabilitation and staying positive in a difficult time. The book abounds with humour and light touches but never loses sight of its important message. Men find Prof. Allingham's tone honest, refreshing and motivating. Women purchase it and are astounded when the recipient actually reads it.

A strategic manual for men wanting to avoid prostate cancer and it's treatment. Covering nutrition, stress management and physical activity this evidence based program provides men with the tools to maximise their prostate health. Written by a men's health physiotherapist with a background in high performance sports.

Vanita Gaglani has been a Registered Physical Therapist for 30 years and has helped hundreds of people regain control of theirbladders and their lives. Specializing in treating urinary incontinence, overactive bladder and constipation, in both males and females, she runs a successful practice in Melbourne, Florida, called VANITA'S REHAB. Using the easy-to-follow instructions in this book, you can work confidently through the weekly step-by-step plan that has been perfected through continuous feedback from hundreds of Vanita's patients over the last decade. You will regain continence through proven, yet conservative measures, including special exercises, proper nutrition and behavior modification. Get back your normal life in 10 weeks! What makes VANITA'S WAY so unique is that it WORKS! There are a number of programs that may promote what seems to make sense on the surface, but they don't always provide 100% relief from the symptoms of incontinence. VANITA'S WAY is unique, and it WORKS!

A Wall Street Journal besteller and a USA Today Best Book of 2020 Named Energy Writer of the Year for The New Map by the American Energy Society “A master class on how the world works.” —NPR Pulitzer Prize-winning author and global energy expert, Daniel Yergin offers a revelatory new account of how energy revolutions, climate battles, and geopolitics are mapping our future The world is being shaken by the collision of energy, climate change, and the clashing power of nations in a time of global crisis. Out of this tumult is emerging a new map of energy and geopolitics. The “shale revolution” in oil and gas has transformed the American economy, ending the “era of shortage” but introducing a turbulent new era. Almost overnight, the United States has become the world's number one energy powerhouse. Yet concern about energy's role in climate change is challenging the global economy and way of life, accelerating a second energy revolution in the search for a low-carbon future. All of this has been made starker and more urgent by the coronavirus pandemic and the economic dark age that it has wrought. World politics is being upended, as a new cold war develops between the United States and China, and the rivalry grows more dangerous with Russia, which is pivoting east toward Beijing. Vladimir Putin and China's Xi Jinping are converging both on energy and on challenging American leadership, as China projects its power and influence in all directions. The South China Sea, claimed by China and the world's most critical trade route, could become the arena where the United States and China directly collide. The map of the Middle East, which was laid down after World War I, is being challenged by jihadists, revolutionary Iran, ethnic and religious clashes, and restive populations. But the region has also been shocked by the two recent oil price collapses--and by the very question of oil's future in the rest of this century. A master storyteller and global energy expert, Daniel Yergin takes the reader on an utterly riveting and timely journey across the world's new map. He illuminates the great energy and geopolitical questions in an era of rising political turbulence and points to the profound challenges that lie ahead.

Treatments and exercises for improving overall physical health to provide relief from incontinence.

This guide covers every aspect of prostate cancer, from potential causes including diet to tests for diagnosis, curative treatment, and innovative means of controlling advanced stages of cancer.