Prism Weight Loss Program Curriculum Phase One
Title | Prism Weight Loss Program Curriculum Phase One PDF eBook |
Author | Toni Vogt |
Publisher | |
Pages | 0 |
Release | 2023-11-23 |
Genre | |
ISBN | 9781947018297 |
First six weeks (i.e. Phase One) of the Prism Weight Loss Program's daily readings and personal reflection questions. Also includes daily food record, mirror page, food guidelines, etc. The program has helped tens of thousands of people achieve their ideal weight and take control of compulsive addictive behaviors related to the abuse of food.
The Prism Weight Loss Program
Title | The Prism Weight Loss Program PDF eBook |
Author | Toni Vogt |
Publisher | |
Pages | 131 |
Release | 2000 |
Genre | Diet |
ISBN |
The Prism Weight Loss Program
Title | The Prism Weight Loss Program PDF eBook |
Author | Karen Kingsbury |
Publisher | Multnomah |
Pages | 278 |
Release | 2011-05-25 |
Genre | Health & Fitness |
ISBN | 0307762203 |
The PRISM Weight Loss Program, founded in 1990, has helped more than 60,000 people transform their eating behaviors with a sensible, lifestyle-change approach. That approach is now available in The Prism Weight Loss Program, by bestselling author Karen Kingsbury and Prism cofounder Toni Vogt. The book shows readers how to not just tame the monster of food addiction, but destroy it through simple eating strategies and biblical principles. It includes testimonials, descriptions of the authors' personal struggles with food addiction and their ultimate success, details of the program, and a recipe section that will help readers become the people God created them to be.
The Prism Weight Loss Program
Title | The Prism Weight Loss Program PDF eBook |
Author | Karen Kingsbury |
Publisher | Multnomah |
Pages | 0 |
Release | 1999 |
Genre | Reducing diets |
ISBN | 9781576735787 |
The program that transforms the whole person physically, emotionally, and spiritually.
Keeping it Off
Title | Keeping it Off PDF eBook |
Author | Robert H. Colvin |
Publisher | Simon & Schuster |
Pages | 216 |
Release | 1985 |
Genre | Family & Relationships |
ISBN |
Stopping the vicious cycle and starting a positive spiral; taking action involving small wins, experiments, foods, eating and exercise; groups and other helpers; self-image; lifestyle; relationships; and special problems-carboholics, chocoholics, drinking dieters sneakers and bingers. An appendix provides recommended reading and tables of the nutritive value of foods and the sucrose content of selective commercial foods.
Planning Better Programs
Title | Planning Better Programs PDF eBook |
Author | Patrick Gerald Boyle |
Publisher | McGraw-Hill Companies |
Pages | 264 |
Release | 1981 |
Genre | Education |
ISBN |
The Prism Workbook
Title | The Prism Workbook PDF eBook |
Author | David B. Wexler |
Publisher | W W Norton & Company Incorporated |
Pages | 73 |
Release | 1991 |
Genre | Self-Help |
ISBN | 9780393701197 |
Welcome to PRISM!Do you ever do things you later regret, such as use drugs, get into fights, run away, steal things, or say things you do not mean? If so, doing the exercises in the PRISM workbook can help you develop better control over your behavior. If you get easily depressed, angry or anxious, PRISM will help you develop better control over your thoughts and feelings.The basic building blocks for self-management are:Self-TalkSelf-SoothingSelf-ExpressionPutting these together will give you the power to take charge of your life, to stop doing things automatically, and to increase your options.