Those bristly cactus spines are guarding something really good to eat.

Roxy and Stumpy, two clever raccoons, are known for their dumpster diving abilities. Most mornings, their bellies are full and sleep comes easy. Until one day, they aren't so lucky. Tired and hungry, Roxy and Stumpy meet a handful of unique animal friends who eat prickly pear cactus. Yes, that's right - CACTUS! Join the raccoons as they decide whether or not this spiny food is worth the trouble.

Attacked by a stranger and held at knife point Camile wasn't afraid of him.

Examines the health benefits of the prickly pear cactus, summarizing the literature and research on its use in treating diabetes, high cholesterol, obesity, and other ailments, and including information about application and dosage.

''The prickly pear has been part of our landscape for over 250 years and many of us have relished its tasty fruits. However, who would have thought that this controversial plant has such a fascinating history and such a variety of uses for such a diverse group of South Africans. The authors have produced a well-researched, entertaining and thought-provoking account of this plant in the Eastern Cape from its introduction in 1750. This book will appeal to the general public, farmers and environmentalists as well as to extension officers, conservationists and municipal officials, not to mention researchers and academics. Facts are supported with anecdotes, some quite amusing, from interviews with a wide range of commercial farmers, scientists and users. You will be entertained by this story in which the main protagonist is both a hero and a villain. Each of the nine chapters is accompanied by illustrations, photographs and text boxes.''--Publisher's description.

Nutritional Composition and Antioxidant Properties of Fruits and Vegetables provides an overview of the nutritional and anti-nutritional composition, antioxidant potential, and health benefits of a wide range of commonly consumed fruits and vegetables. The book presents a comprehensive overview on a variety of topics, including inflorescence, flowers and flower buds (broccoli, cauliflower, cabbage), bulb, stem and stalk (onion, celery, asparagus, celery), leaves (watercress, lettuce, spinach), fruit and seed (peppers, squash, tomato, eggplant, green beans), roots and tubers (red beet, carrots, radish), and fruits, such as citrus (orange, lemon, grapefruit), berries (blackberry, strawberry, lingonberry, bayberry, blueberry), melons (pumpkin, watermelon), and more. Each chapter, contributed by an international expert in the field, also discusses the factors influencing antioxidant content, such as genotype, environmental variation and agronomic conditions. Contains detailed information on nutritional and anti-nutritional composition for commonly consumed fruits and vegetables Presents recent epidemiological information on the health benefits of fresh produce Provides in-depth information about the antioxidant properties of a range of fruits and vegetables

"My March with César" is a coming-of-age memoir of the chosen path of one young Chicano, Marco Lopez, through the farm worker movement, focusing on turbulent times in the 1960s, '70s and early '80s. The memoir covers the author's formative years in student politics, witnessing Cesar Chavez ending his 1968 fast for nonviolence alongside Robert Kennedy, Lopez's emersion in the United Farm Workers' international table grape boycott backed by millions of Americans, the landmark August, 1970 anti-Vietnam War Chicano Moratorium in East L.A., the signing that summer of the Delano grape growers' first union contracts and the battle against cynical sweet-heart deals between growers and Teamsters in the Salinas Valley row-crop industry.Lopez answers "the call" in 1970. Determined to become a movement lawyer, he obtains his degree from a top California law school and rejoins the struggle to organize farm workers. In 1979, Cesar Chavez asks him to serve as UFW general counsel during bitter field walkouts and internal union strife. This quixotic adventure, told in a lively and sometimes humorous bilingual and bi-cultural weave is well-paced, hypnotic, informative, and intriguing. These true accounts offer insights into historical and stormy times, many of which are still relevant in today's challenging era.