Without some trusty recipes, it's easy to fall into the trap of grabbing unhealthy prepared foods when hunger strikes. That's why the editors at Prevention magazine are always on the lookout for satisfying snacks and appetizers to keep on hand or put together fast. These nibbles are so tasty and versatile, they can do extra duty as light suppers or party mainstays. Snack & Appetizer Recipes focuses on delicious flavors packed into small bites. Within these pages you'll find a variety of treats that work for different occasions. Spicy Potato Skins (you won't believe how healthy they are!) are a game-day delight; Stuffed Artichokes are a breeze-to-make smash-hit for dinner parties; and Marshmallow Cereal Bars will satisfy any sweet tooth. Each of our recipes was created to nourish both body and spirit and to be as simple as possible to prepare. Like good cooks everywhere, the editors of Prevention love nothing more than sharing their favorite healthy and delicious dishes. That's the whole idea behind the Prevention Healthy Favorites series of essential cookbooks, each one gathering 48 of the best Prevention-tested recipes that make it easy to whip up a great meal or tasty treat every time.

Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

With over 100 delicious recipes, this book by the author of "The T-Factor Diet" shows how to maximize resistance to cancer and other diseases by changing how we eat and think about food. Dr. Katahn also explains how diet can be combined with exercise to increase energy and reduce stress.

Recipes for low-fat fare include tips from top chefs

Brooklyn Borough president and Democratic nominee for New York City mayor Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community. African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease. After Adams woke up with severe vision loss one day in 2016, he learned that he was one of the nearly 5 million Black people living with diabetes-and, according to his doctor, he would have it for the rest of his life. A police officer for more than two decades, Adams was a connoisseur of the fast-food dollar menu. Like so many Americans with stressful jobs, the last thing he wanted to think about was eating healthfully. Fast food was easy, cheap, and comfortable. His diet followed him from the squad car to the state senate, and then to Brooklyn Borough Hall, where it finally caught up with him. But Adams was not ready to become a statistic. There was a better option besides medication and shots of insulin: food. Within three months of adopting a plant-based diet, he lost 35 pounds, lowered his cholesterol by 30 points, restored his vision, and reversed his diabetes. Now he is on a mission to revolutionize the health of not just the borough of Brooklyn, but of African Americans across the country. Armed with the hard science and real-life stories of those who have transformed their bodies by changing their diet, Adams shares the key steps for a healthy, active life. With this book, he shows readers how to avoid processed foods, cut down on salt, get more fiber, and substitute beef, chicken, pork, and dairy with delicious plant-based alternatives. In the process he explores the origins of soul food-a cuisine deeply important to the Black community, but also one rooted in the horrors of slavery-and how it can be reimagined with healthy alternatives. Features more than 50 recipes from celebrities and health experts, including Paul McCartney, Queen Afua, Jenné Claiborne, Bryant Jennings, Charity Morgan, Moby, and more! The journey to good health begins in the kitchen-not the hospital bed!

Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.