In a representative study made of European workers, twenty-eight per cent of employees reported that stress affects their health and their performance at work. Occupational stress is a serious problem for the performance of individuals, organisations and as a consequence, for national economies. Preventing Stress, Improving Productivity investigates the ways in which companies can combat stress by changing the working environment rather than only treating individual employees with stress symptoms. Costs and benefits of stress prevention are discussed, with an emphasis on appraoches that involve both the work situation and the individual worker. The heart of the book consists of eleven European country chapters, each overviewing the current status with respect to occupational stress and its prevention in that country and then presenting one detailed case study an example of good preventive practice. Preventing Stress, Improving Productivity identifies five factors that are critical for a stress reduction programme to work, both in terms of employee health and well-being and from a financial point of view. Successful strategies combine participation from workers and support from top management. Useful as a reference for psychologists, human resource managers, occupational physicians, ergonomists and consultants, this book will also be an invaluable aid to managers in the day-to-day running of organisations.

"Working Well" is the stress-management book for people who are too stressed out and busy to read books. It's fast, funny and practical. You'll learn:Sure-fire strategies to help you stay calm in any situationApproaches to change your hard-wired stress response and handle your stressors like a Buddhist monkBrain-based methods that will skyrocket your productivityA model for having difficult conversations with easeTools to build a foundation for a relaxed, happy lifeFilled with engaging stories, thought-provoking questions, and research, "Working Well" is a must-read for anyone wanting to thrive at work no matter how difficult their manager and coworkers might be. If you'd like more time and energy for what matters most to you--your job, your relationships, your health, and your life--start reading.Find great articles and online courses at www.managetoengage.com.

Leverage the power of urgency to avoid burnout and increase performance Urgency—that frantic feeling that we need to be doing more, and faster—is a destructive force in today’s workplace. Unnecessary urgency can be toxic, causing stress and burnout. But not all urgency is bad, and sometimes we really do need to get things done quickly. Too little urgency can lead to inaction and lost productivity. So how do we find the right balance where we can use urgency as a meaningful tool to keep productivity up, without generating burnout? Urgent! is a guide to using urgency for good to help achieve your goals, to drive success, and minimise stress for yourself, your teams, and your business. This book will teach you to moderate urgency for yourself and those you lead. In our age of fast-paced technology, it’s easy to swing between extremes, working reactively one minute, and being inactive the next. The middle ground, described in this book, allows us to work in the “Active Zone” where we maximise proactivity and productivity. By following the practical strategies outlined in this book, readers will learn to understand urgency, become proactive rather than reactive, and lead teams to their fullest potential. • Eliminate stress and burnout for yourself, your teams, and your businesses • Learn how to dial urgency up or down, depending on the situation • Keep teams working in the optimal productive zone by moderating urgency • Stay focused on what's important and learn prioritisation skills to avoid burnout If you feel that you and your team are caught up in busy work, stressed to the max by competing demands, leaving no room to focus on what really matters, Urgent! will show you a new way of thinking, leading, and responding. Learn the skills to reduce overload, get more done, and achieve better performance each day.

Experience tranquility amidst the hustle and bustle of modern life with "The Power of Meditation: Reducing Stress and Enhancing Productivity." This ebook is a comprehensive guide that unveils the secrets of meditation to balance your mind, body, and soul. In this book, you will discover meditation techniques that are proven effective for reducing stress and enhancing focus. Not just for beginners, this book also provides advanced guidance for those who want to deepen their meditation practice. What you will get from this ebook: + Practical steps to start meditating + Daily meditation exercises to boost productivity + Inspirational case studies from successful meditation practitioners + Tips and tricks to integrate meditation into your routine Don't let stress hinder your success. Get this ebook now and begin your journey towards a more peaceful and productive life!

Find out how Zen can transform your time management! The book "Zen Time: Strategies to Reduce Stress and Increase Productivity" is your practical and inspiring guide to managing time efficiently in everyday life. With a clear and accessible style, this book offers you approaches based on Zen philosophy that will help you reduce stress, increase productivity and improve your quality of life. You'll learn key Zen concepts such as mindfulness, simplicity, and harmony with the natural flow of time and life, and discover how to apply them to your time management. Through practical examples and insightful reflections, this book will provide you with tools to set clear priorities, simplify your life, manage procrastination, and find a healthy balance between your obligations and your personal well-being. In addition, "Zen Time" includes exercises and activities that will help you apply Zen strategies in your daily life, as well as inspiring reflections and motivating quotes that will encourage you to adopt a more Zen attitude towards time and life in general. You'll also find additional resources, such as books, apps, and tools, for those who want to dig deeper. If you are looking for a new way to approach time management, reduce stress and improve your well-being in everyday life, "Zen Time" is an invaluable tool. With a combination of Zen wisdom and practical approaches, this book will guide you on the path to more conscious, balanced, and fulfilling time management. Transform your life with the power of Zen Time!