From cold and flu to pneumonia and bronchitis; from tonsillitis and sinusitis to SARS and COVID-19: eminent Mount Sinai lung specialist and leading pulmonologist Neil Schacter, M.D., explains how to treat and prevent these illnesses. In The Good Doctor's Guide to Colds and Flu, he describes how to avoid illness, boost immunity, and combat congestion, fever, and discomfort when cold, flu, and other respiratory infections strike. This updated edition includes: A new chapter that offers practical strategies on how to prevent, treat, and recover from COVID-19 Prevention and treatment plans for the 6 most common respiratory infections: colds, influenza, sinusitis, bronchitis, tonsillitis, and pneumonia The four stages of a cold, and one of the best ways to avoid catching one The latest research on well-known cold remedies such as Vitamin C, Zinc, and Echinacea The four major types of pneumonias, and the prevention technique that can eliminate more than 80 organisms that cause it Why humming five seconds a day can reduce risk of sinus problems The surprising reason why women catch more colds Advice for people with diabetes, asthma, allergies, and more!

Everybody gets sick. Readers will use this guidebook to explore the common cold and the flu, how these diseases are spread, treated, and prevented.

DISCOVER HOW TO PREVENT GETTING SICK THIS SEASON AND WHY THE FLU VACCINE MAY NOT BE THE BEST WAY TO PROTECT YOURSELF In This Guide You Will Discover: -How to Protect Yourself Naturally -Four Most Essential Flu Facts -A Better Way to "Vaccinate" -What the Flu Vaccine Consist Of -How to Get More Vitamin D -Herbal Remedies to Boost Immunity -Natural Remedies to Heal and Relieve Symptoms -How to Load Up on Vitamin C -When Should You Exercise -Most Helpful Supplements -Much Much More We've all been sick with a cold or flu at one time or another but is it necessary to keep getting sick? How can we protect ourselves naturally in order to fight off pathogens and viruses we may come in contact with? How many events or workdays have you missed as a result of the common cold or flu? If you're anything like the typical person, you've missed quite a few. Cold and flu symptoms: coughs, sniffles, headaches, body aches, and fever greatly reduce our productivity and leave us feeling exhausted and tired. There is good news however, you can rise above them utilizing tried and true herbal techniques, natural remedies and simple lifestyle changes that will enable you to supercharge your immune system and protect you from the cold and flu virus-techniques that look to the bountiful energy of the earth for richness and vibrant health. Learn how to treat yourself well utilizing healthful, natural, and herbal remedies. Learn about Cat's Claw, a South American remedy that's sure to boost your immunity; learn more about ginger, that oft-described "most medicinal food in the world" and the ways in which you can utilize it to heal yourself and avoid future illness. Learn about the foods you should eat, the exercise you should do, and the ways in which you should live your life to increase your vitality and ward off illness. SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY

This guide provides a complete program of prevention and natural cold remedies that are safe and work with the readers' own healing forces. It shows how to ease symptoms, shorten recovery time and alleviate related problems such as cold sores, fever and congestion.

Some colds are like mice, timid and annoying; others like dragons, accompanied by body aches and deep misery. In AH-CHOO!, Jennifer Ackerman explains what, exactly, a cold is, how it works, and whether it's really possible to "fight one off." Scientists call this the Golden Age of the Common Cold because Americans suffer up to a billion colds each year, resulting in 40 million days of missed work and school and 100 million doctor visits. They've also learned over the past decade much more about what cold viruses are, what they do to the human body, and how symptoms can be addressed. In this ode to the odious cold, Ackerman sifts through the chatter about treatments-what works, what doesn't, and what can't hurt. She dispels myths, such as susceptibility to colds reflects a weakened immune system. And she tracks current research, including work at the University of Virginia at Charlottesville, a world-renowned center of cold research studies, where the search for a cure continues.