Raised among doomsday preppers, Becca Aldaine's life has centered on planning for the worst, but when her escape plan is jeopardized, she turns to the boy she is expected to marry and hopes for the best.

Spontaneous parties, unstructured suppers, impromptu invitations, unexpected guests at any time of the day -- welcome to Prepped!, a new, time-saving, inspirational and delicious way of cooking.Vanessa Kimbell takes a selection of fabulous flavours and creates a basic 'wardrobe' of go-anywhere dishes.By linking your recipes you can produce delicious food in less time, and by layering a selection of signature flavours you can transform your everyday cooking into something special.Prepped! Stunning food that makes an enviable statement about your lifestyle.

1373 - That's how many miles Veda was from home when she left her impoverished home to attend The Ethel Walker School in 1972. At 15, Veda found herself in a culture shock at an all-girls New England prep school.The culture challenging as Veda interacted with rich white girls and adults she describes as nice white ladies. For three years, she faced difficulties in growing up socially, emotionally, and academically. Throughout her story, Veda juxtaposes her southern upbringing with that of her prep school experience. Her journey prepared her for a life of living with differences and similarities with women of all hues.

Spontaneous parties, unstructured suppers, impromptu invitations, unexpected guests at any time of the day - welcome to Prepped!, a new, time-saving, inspirational and delicious way of cooking. Vanessa Kimbell takes a selection of fabulous flavours and creates a basic 'wardrobe' of go-anywhere dishes. By linking your recipes you can produce delicious food in less time, and by layering a selection of signature flavours you can transform your everyday cooking into something special. Prepped! Stunning food that makes an enviable statement about your lifestyle. Contents: Contents; Introduction; Publisher's Foreword; 1. Elderflower; 2. Rhubarb; 3. Lavender; 4. Lemon; 5. Vanilla; 6. Tomato; 7. Plum; 8. Caraway; 9. Chocolate; 10. Cardamom; 11. Orange & Clove; Index; Acknowledgements.

This book walks you through how to prepare for pandemics and disasters, how to act if one occurs, and a detailed list of everything you need to survive during this period- because disasters happen quickly, which means you must be prepared to act quickly. You will learn simple and affordable ways to better prepare you and your family to respond to a variety of emergency events. Preparation is the key, from the family emergency plan you create, to the supplies you have stored in safe locations and those supplies prepared for evacuation during crisis. This book provides you with specific steps to help you plan and prepare for an emergency. You'll love this book because it gives you and your family everything you need to confidently handle any crisis. Being ready means you can sleep easier at night.

An in-depth guide to prepare your family for the widespread outbreak of any deadly disease like COVID-19 or H1N1. New viruses hop around the globe every year. In 2009–2010, it was H1N1 that infected over sixty million people around the globe. In 2014, Ebola virus had a terrifying 40% mortality rate. In 2020, COVID-19 exploded into a world-wide pandemic despite the best efforts of governments and health organizations.So, what will happen when a pathogen as easily transmitted as coronavirus and as deadly as Ebola emerges? Prepping for a Pandemic provides all the information you need for medical self-reliance. It’s step-by-step guidance covers every important issue, including stocking food, storing water, developing contingency plans, learning first aid and nursing skills, and establishing quarantines and sick rooms. With checklists, tips, and plans, this book outlines the necessary supplies and skills one will need to stay healthy when doctors, hospitals, and the world’s medical infrastructure become overwhelmed or unavailable during a pandemic outbreak.

Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! In this book, you’ll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that cover gluten-free, dairy-free, Paleo, low-carb, egg-free, kid-friendly, and more. Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy-to-assemble meals: Honey Mustard Pork Sheet Pan Dinner, Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes. This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.