Premka: White Bird in a Golden Cage is a compelling and beautifully unfolding tale, offering a haunting look into a teacher/student relationship. This intimate memoir, written by one of Yogi Bhajan's prized teachers and exalted students, is full of devotion, love, dedication, betrayal, loss and the healing unification of the self. It also reads as a love letter to a unique time in history-the '60s in Los Angeles and New Mexico, where love, music, art, spiritual exploration, often led to self-transformation. As a historical treatise and a spiritual mystery, this book offers unique insight into the origins of the Western Sikh movement and the proliferation of Yogi Bhajan's kundalini yoga.

Arriving in India to get his teeth fixed, Gursant Singh decides he needs a Punjabi wife and becomes embroiled with Dadaji, Amritsar's notorious marriage broker. When their search for the perfect bride gets them both thrown into Amritsar's Central Jail, Gursant has to look deep within himself and question everything he has been taught about the Sikh path - Sikhi. Gursant's encounters with crooked lawyers, corrupt cops and the enigmatic Indian legal system lead him from the radiant spirituality of Amritsar's Golden Temple, through labyrinthine back streets, chaotic lawyers' offices and the Amritsar Police station to the tranquility of an isolated yoga ashram in the foothills of the Himalayas. On the way, we meet an exotic cast of characters. Some venal and manipulating, others compassionate and generous; all of whom bring to life the contradictions, idiosyncrasies and excitement of 21st Century India. Gursant chronicles his adventures in a fast-moving, warts-and-all style to give the reader a searingly honest picture of his own spiritual loss of innocence. It was during my time in the Amritsar Central Jail that I thought of writing this book. As soon as I had Internet access, I began to research what it might take to create a written record of my experiences. In effect, this book was created as it happened and certainly before I knew how it would finish. My hope was that I could help others to learn from my experiences; not only those in India, but also those within the 3HO spiritual organization to which I devoted thirty years of my life. India can be fun, entertaining and spiritually inspiring; at the same time it can be harsh and unforgiving, especially if you fall foul of the law, as I did. The spiritual path of the seeker can provide endless inspiration and satisfaction. But, like India, it can bring you face to face with your deepest fears and weaknesses. It is my fervent hope that others will learn from my mistakes and perhaps deepen their own spiritual experience by reading about what I had to go through. Thus this book is the story of my spiritual coming of age; my loss of innocence, if you will. I wish to offer my deepest gratitude to Akal Purkh, Waheguru, the Creator and Sustainer of the incredible universe in which we live. Let me also give thanks to Guru Nanak Sahib and his nine illustrious human successors. It is the grace of Guru Nanak that brought me to his teachings and it was his kindness that enabled me to find the true path of Sikhi. Finally I humbly offer obeisance to Siri Guru Granth Sahib, the word of God and living Guru for all Sikhs. Gursant Singh

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: • how to alleviate exhaustion, anxiety, sadness, and other problems • to heal physical, mental, and spiritual conflict in our lives • to enter a zone of total fitness within our own bodies and minds In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.

New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

Peter Macdonald Blachly takes us on a unique adventure, documenting the seventeen years he spent in a spiritual cult, while providing candid insights into the circumstances and conditions that set him up for manipulation by a charismatic and malevolent narcissist posing as a spiritual teacher. He provides a colorful and spellbinding description of adventures in India where he travels extensively with a group of fellow converts performing the sacred music of the Sikhs for audiences of tens of thousands. Back in the US, he forms a "spiritual" rock band that tours the country from Maine to Vancouver, weaving his travel adventures together with his own journey of spiritual awakening and his gradual disillusionment and eventual break from his Guru. Blachly's understanding of psychology and human frailties, make the lessons he draws from his own experiences universal and highly relevant today, when personality cults have infected both the political and religious life of the nation. While he pulls no punches about the moral failings of his Guru, the book is not an expose. Instead, while acknowledging that most people who started studying yoga with him in the late 1960s and early '70s did not join the cult, he writes with humor and introspection about his own vulnerabilities and the misplaced idealism that set him up for exploitation. Regarded by his fellow Sikhs as a powerful personality and pillar of the community, he is unflinching about acknowledging his own fractured sense of identity that he struggles to overcome. Most of all, "The Inner Circle" is an entertaining and compelling read about his journey into and back out of a cult that remains active today.

This book contains the history of India, it contains the facts of the present, it imagines the future of India and there are many visions to see all of them. Even after calling the book a story literature, this book will certainly appear in the original discussion on many topics and presenting new principles, some new fabricated words may also appear, but it is clear in its purpose. This book has been written for the directionless and purposeless society of India so that every person who believes in Indian culture can work for the future of India by putting some purpose in their consciousness. Therefore, the place of this book is not in the library of any big historian or intellectual. Its place is in the hands of common people of India. I cannot reach this book to everyone who believes in the culture of India, so the readers will have to take the responsibility to reach its message to every person in India.

Amma, universally known as "The Hugging Saint," went through a two-decade transformation from a simple fisherman's daughter to an international wonder worshiped by millions. Gail "Gayatri" Tredwell was there every step of the way--from early devotee to head female disciple, ever-present personal attendant, handmaiden, whipping post, and unwilling keeper of some devastating secrets. Because she became fluent in the Malayalam language and had continual intimate proximity to Amma for twenty years, Tredwell is uniquely capable of portraying this famous woman. She tells her tale with straightforward honesty, fairness, and a dash of Aussie snap and wit. Although the guru's flaws are a necessary part of her story and awakening, she strives to be factual throughout, digging deep to eschew victim frameworks and take responsibility for her own role in accepting the abuse and perpetuating the lies. Tredwell takes us vividly through her varying stages, starting with naïveté and innocent devotion, then on to dawning awareness and confusion, finally to emotional breakdown and her shocking "enlightenment"--her realization that the liberation she urgently required was is in fact liberation from her own guru