We all aspire to live a life of meaning, purpose, and fulfillment. However, in our busy modern lives it can be easy to lose sight of our core values and what really matters most. This book offers a practical guide to realigning your life through the cultivation of 107 spiritual principles over the course of 107 weeks. The principles covered range from foundational values like honesty, hope, and courage to interpersonal skills like compassion, consideration, and sharing. Higher-level principles like wisdom, freedom, and unconditional love are also explored. Each week focuses on understanding and practicing one principle through reflective journaling, suggested actions and habits, inspirational quotes, and relevant Bible verses. This book is designed to be an intuitive self-study journey that empowers you to incrementally improve the quality of your life on mental, emotional, physical and spiritual levels. By consciously focusing on one principle per month, week, day, or hour you give yourself the space to fully integrate it into your life before building upon it with the next one. Over time, you will notice these principles transforming your perspectives, relationships, decision-making abilities, resilience, self-care and sense of meaning. Whether you work through this book from beginning to end or open it randomly when you need guidance, its wisdom and practical exercises will help you create the life you want. Use it as a reference to flip to when particular principles seem relevant to situations and challenges you are currently facing. Highlight passages that speak to you and review your notes to reflect on your growth. Most importantly, keep it by your side as a source of inspiration, self-discovery and spiritual nourishment. In addition this is a collection of my previously published books titled : Practicing 12 Principles For a Better Way to Live, 24 Spiritual Principles Essential for Empowerment, 30 Days Straight To Change Your Game, 12 Hours of Applying Spiritual Principles Intermittently(Revised), Detoxing your Mind, Body, and Spirit for 21 Days, Seven Ways to Brighten Up Your Life, and Create.

In the journey of life, we are all travelers navigating the path of time. As we grow older, we are faced with a choice: to embrace the wisdom and experiences we have gained, or to succumb to the bitterness and negativity that can sometimes accompany the aging process. It is my firm belief that we have the power to shape our own destinies and to age with grace, vitality, and a positive outlook. In "12 Ways to get Older and Better not Older and Bitter: Through Health, Wealth, and Knowledge of Self," we embark on a transformative journey of self-discovery and personal growth. This book is not just a guide to aging well; it is a roadmap to living a life filled with purpose, joy, and fulfillment. Through the pages of this book, we will explore the three essential pillars of a successful and happy life: health, wealth, and self-knowledge. We will delve into the importance of nurturing our physical well-being through a balanced diet, regular exercise, and proper rest. We will discover strategies for building financial stability and navigating the challenges of retirement planning. And perhaps most importantly, we will embark on a journey of self-reflection and personal development, learning to cultivate meaningful relationships, pursue lifelong learning, and find continued purpose in our lives.

This book is a set of spiritual principles written in the order of 12 that can be simply applied to your life while you're awake. Most of us are at work ,in school ,or with family 12 hours out of our day. From 6:00 to 6:00 ,7:00 to 7:00, 8:00 to 8:00 ,or 9:00 to 9:00. During these hours we have a perfect time to practice spiritual principles in order to make the best of our day. (Also if you wish to practice each one of these principles for 1 hour, 2 hours, 3 hours, 4 hours a day feel free to do so).For some we have behaviors or unhealthy habits that we would like to remove in our life and these spiritual principles can be done in place of those habits in order to better our quality of life. For some people who fast intermittently for 12 hours of the day these spiritual principles can help you focus on your goals in life,, how to achieve them, or how to improve your relationship with God.

This book is a set of spiritual principles written in the order of 12 that can be simply applied to your life while you're awake. Most of us are at work ,in school ,or with family 12 hours out of our day. From 6:00 to 6:00 ,7:00 to 7:00, 8:00 to 8:00 ,or 9:00 to 9:00. During these hours we have a perfect time to practice spiritual principles in order to make the best of our day. (Also if you wish to practice each one of these principles for 1 hour, 2 hours, 3 hours, 4 hours a day feel free to do so).For some we have behaviors or unhealthy habits that we would like to remove in our life and these spiritual principles can be done in place of those habits in order to better our quality of life. For some people who fast intermittently for 12 hours of the day these spiritual principles can help you focus on your goals in life,, how to achieve them, or how to improve your relationship with God.

New edition of this effective toolbox for treating trauma survivors is even more comprehensive This popular, practical resource for clinicians caring for trauma survivors has been fully updated and expanded. It remains a key toolkit of cognitive behavioral somatic therapy (CBST) techniques for clinicians who want to enhance their skills in treating trauma. Baranowsky and Gentry help practitioners find the right tools to guide trauma survivors toward growth and healing. Reinforcing this powerful intervention is the addition of a deeper emphasis on the preparatory phase for therapists, including the therapists' own ability to self-regulate their autonomic system during client encounters. Throughout the acclaimed book, an effective tri-phasic model for trauma treatment is constructed (safety and stabilization; working through trauma; reconnection with a meaningful life) as guiding principle, enabling a phased delivery that is fitted to the survivor's relational and processing style. The authors present, clearly and in detail, an array of techniques, protocols, and interventions for treating trauma survivors (cognitive, behavioral, somatic, and emotional/relational). These include popular and effective CBST techniques, approaches inspired by research on neuroplasticity, and interventions informed by polyvagal theory. Many techniques include links to video or audio material demonstrating how to carry-out the intervention. Further sections are devoted to forward-facing trauma therapy, a safe, effective, and accelerated method of treating trauma, and to clinician self-care. Over 40 video and audio demonstrations of many of the techniques are available for download. There are also 36 handouts for clients that can be downloaded and printed for clinical use.

Emphasising the multi-disciplinary nature of palliative care, the fourth edition of this text also looks at the individual professional roles that contribute to the best-quality palliative care.

This book is a reference which addresses the many settings that geriatric care managers find themselves in, such as hospitals, long-term care facilities, and assisted living and rehabilitation facilities. It also includes case studies and sample forms.