Whether you live in the city, suburbs, or country, you can practice self-reliant methods of living. This book is an in depth look at practical ways you can reduce your dependency on others, and work towards a life of self-reliance. It includes sections on obtaining, preserving, storing, and preparing food, recycling and repurposing, skills and tools of the trade for self-reliance, getting out of debt, the importance of water, lighting and alternative power, sanitation and hygiene, staying warm and cool, transportation options, and more. For anyone who wants to work towards being self-reliant, this book, with over 250 photos and diagrams, offers many helpful suggestions and ideas.

You are invited to take a journey inward to discover a reliable source of guidance and support.The Journey to Emotional Self-Reliance is a practical guidebook that teaches you how to find your own way when you are alone, lost, or afraid. As you begin reading, you will find yourself as the main character on an imaginary journey of self-discovery. As you experience ¿The Journey,¿ you will have the opportunity to gain valuable life lessons and personal practices that will prepare you for learning the Five-Step Practice of Emotional Self-Reliance. When you apply this Five-Step Practice to your own life, you can develop a source of internal guidance that will help you to: ¿ Take responsibility for your life.¿ Support yourself emotionally. ¿ Make practical decisions that are in your best interest.

Whether you live in the city, suburbs, or country, you can practice self-reliant methods of living. This book is an in depth look at practical ways you can reduce your dependency on others, and work towards a life of self-reliance.

This open access book sets out to explain the reasons for the gap between "knowing" and "doing" in view of self-reliance, which is more and more often expected of citizens. In todays society, people are expected to take responsibility for their own lives and be self-reliant. This is no easy feat. They must be on constant high alert in areas of life such as health, work and personal finances and, if things threaten to go awry, take appropriate action without further ado. What does this mean for public policy? Policymakers tend to assume that the government only needs to provide people with clear information and that, once properly informed, they will automatically do the right thing. However, it is becoming increasingly obvious that things do not work like that. Even though people know perfectly well what they ought to do, they often behave differently. Why is this? This book sets out to explain the reasons for the gap between 'knowing and 'doing. It focuses on the role of non-cognitive capacities, such as setting goals, taking action, persevering and coping with setbacks, and shows how these capacities are undermined by adverse circumstances. By taking the latest psychological insights fully into account, this book presents a more realist perspective on self-reliance, and shows government officials how to design rules and institutions that allow for the natural limitations in peoples 'capacity to act.

Counselling Skills for Working with Trauma is a practical, introductory guide to counselling survivors of child abuse, neglect, rape, sexual violence, sexual trafficking, religious sexual abuse, and domestic abuse. Written in an accessible style, it provides a comprehensive introduction to complex trauma accompanied by advice on how to create a safe environment in which survivors can learn the skills to restore control over trauma symptoms, to aid healing and post traumatic growth. The book covers all of the key principles including: understanding the role of dissociation in complex trauma; the role of attachment; managing flashbacks, panic attacks, nightmares and dissociation; responding to shame and guilt; managing relationships; and the impact of working with complex trauma. It explores how practitioners can work more effectively with trauma, and offers techniques and skills which can easily be integrated into different therapeutic models. Featuring highlighted top tips, common pitfalls and a range of exercises, this is an essential guide for all professionals working with child and adult survivors of trauma.

Having a survival kit is not enough — You must know what to do with it! An emergency can arise at anytime, and everyone from the average commuter to the risk-taking sportsman can benefit from knowing basic survival skills. Armed with the techniques in Survival Skills You Need, you will be prepared to survive. Building on the essentials presented in his first book, Build the Perfect Survival Kit, author John D. McCann details the survivor mentality required to survive common emergencies, then goes on to explain the component skill categories that you must execute to stay alive, including: • Survival kits • Knives & tools • Fire • Shelter • Water • Signaling for help • Navigating your way to safety • Food • First aid With more than 300 full-color photos, Survival Skills You Need provides clear, detailed solutions for surviving emergencies during adventure, sport and travel.

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.