Get ready for a revolutionary change in your personal development! If you are looking for practical and proven methods to improve your spiritual, mental and physical life, the book “Practical Methods for Spiritual, Mental and Physical Personal Development” is a gem that you cannot miss. Originally written in 1904 by the influential Elisabeth Towne, this text has been rediscovered and translated into Spanish in 2024 by Amparo Martín, providing access to a key work of New Thought. The book is a powerful and detailed guide that covers a wide range of topics, from expanding spiritual awareness to breathing techniques and physical exercises that harmonize body and mind. Towne presents the concept of living aligned with the Law of Being, which is based on love and absolute good, through daily affirmations and practices that free the soul and reaffirm the power of positive thinking. The practical approach of this work allows anyone, regardless of previous experience, to apply simple but profound techniques to transform their life from within. One of the most fascinating points is how Towne explains that success does not depend on chance, but on concentration and dedication towards our goals. With clear and direct prose, he teaches that living a healthy, rich and wise life is within the reach of all people if they manage to align themselves with the universal laws that govern well-being. In addition, it includes specific exercises, such as conscious breathing, that will help improve not only physical condition, but also mental and emotional balance. This book not only dwells on individual development, but also delves into the importance of relationships and how our energies affect those around us. Each chapter offers practical tools to free the soul from emotional and mental burdens, providing a path to inner peace and personal fulfillment. With such rich and relevant content even today, this book becomes an invaluable tool for those seeking to improve their lives in all aspects. From learning to make quick, wise decisions to developing deeper spiritual awareness, Elisabeth Towne's teachings are timeless and offer a broader understanding of how we can achieve our highest goals. Are you ready to take the next step towards a life of success and fulfillment? Don't wait any longer and immerse yourself in this work that has transformed lives for more than a century. Start your journey towards a more conscious and loving existence today!

1904 Contents: Rising tide and house of sand; to decide quickly and well; Expansion; Realization in detail; to free your soul; to grow spiritual consciousness; Thought, breath and exercise; Points on breath; Breathing exercises; How to treat bugs and peo.

Despite promises of ''fast and easy'' results from slick marketers, real personal growth is neither fast nor easy. The truth is that hard work, courage, and self-discipline are required to achieve meaningful results - results that are not attained by those who cling to the fantasy of achievement without effort. Personal Development for Smart People reveals the unvarnished truth about what it takes to consciously grow as a human being. As you read, you'll learn the seven universal principles behind all successful growth efforts (truth, love, power, oneness, authority, courage, and intelligence); as well as practical, insightful methods for improving your health, relationships, career, finances, and more. You'll see how to become the conscious creator of your life instead of feeling hopelessly adrift, enjoy a fulfilling career that honors your unique self-expression, attract empowering relationships with loving, compatible partners, wake up early feeling motivated, energized, and enthusiastic, achieve inspiring goals with disciplined daily habits and much more! With its refreshingly honest yet highly motivating style, this fascinating book will help you courageously explore, creatively express, and consciously embrace your extraordinary human journey.

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.