Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

Since the demise of the Soviet Union in 1991, Russia has tried to restore its lost status, prestige, and influence in the global political arena. At the same time, internal political challenges and international events – such as the Arab Spring and the colour revolutions in former Soviet republics – have threatened the security and the national interests of the country. Taking these challenges and opportunities into account, The Russian Military Intervention in Syria examines Russia’s assertive foreign policy and its attempts to protect its geostrategic interests in the Middle East and former Soviet territory. Ohannes Geukjian analyzes the history of Russian military presence in the Middle East and the country’s growing frustration with American and Western policy, revealing the objectives behind Russia’s use of military power – namely, to maintain its regional influence in Eurasia and to enhance its status in the world. Geukjian provides a detailed examination of the Geneva and Astana peace processes, the geopolitical objectives of Turkey, Iran, Israel, and Saudi Arabia, and how disagreements between Russia and the United States over issues of regime change, global security, and armaments have negative implications for international conflict management. The Russian Military Intervention in Syria is an authoritative overview, based on a wide range of new and updated sources, providing a fresh interpretation and analysis of Russia’s foreign policy goals and Russian diplomacy in handling the Syrian conflict.

How has China's and East Asia's impressive economic growth been influenced by their Confucian heritage? And how does economic growth affect interstate competition?

The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

BODY TRANSFORMATION is not just another fad diet that offers great promise today but delivers only disappointment tomorrow. Rather, Body Transformation describes a way of eating and a lifestyle that with each passing day brings you closer to your ideal weight, optimal health, highest energy and longevity. In this groundbreaking work, you will discover the secrets of: How to eat more and weigh less. How to identify life-generating food vs. life-destroying food. How to use food to regenerate your body and extend your life. How to use your mind to improve your body. How to use your body to improve your mind.

An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, speed, endurance, agility, flexibility as well as plyometrics. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. The book also includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The book includes contributions from world-leading strength and conditioning specialists in every chapter, including coaches who have worked with Olympic gold medallists and international sports teams at the very highest level. Strength and Conditioning for Sports Performance is an essential course text for any degree level student with an interest in strength and conditioning, for all students looking to achieve professional accreditation, and an invaluable reference for all practising strength and conditioning coaches.