These intricate and beautifully detailed line drawings of underwater scenes are ready for you to bring to life. Relieve stress, practice your mindfulness, and discover your creative side as you unplug and slow down by filling these exquisite pages with color. No matter our age, useful mindfulness techniques can help re-center us amidst a world of noisy stimuli constantly vying for our attention. Coloring can act like a tranquil meditation—relax and unwind with this calming coloring book for adults featuring beautifully detailed line drawings and designs of soothing ocean motifs. Make your mark—inside or outside the lines—with these fifty beautiful black and white illustrations of fish, turtles, coral, and other amazing ocean life just waiting for your gentle touch to bring the magic of the sea to life. Don’t miss the other adult coloring books in the Color Me Mindful series: Color Me Mindful: Birds, and Color Me Mindful: Tropical, Color Me Mindful: Seasons; Color Me Mindful: Enchanted Creatures, and Color Me Mindful: Butterflies. Join the coloring craze!

These widely acclaimed essays from the author of Infinite Jest -- on television, tennis, cruise ships, and more -- established David Foster Wallace as one of the preeminent essayists of his generation. In this exuberantly praised book -- a collection of seven pieces on subjects ranging from television to tennis, from the Illinois State Fair to the films of David Lynch, from postmodern literary theory to the supposed fun of traveling aboard a Caribbean luxury cruiseliner -- David Foster Wallace brings to nonfiction the same curiosity, hilarity, and exhilarating verbal facility that has delighted readers of his fiction, including the bestselling Infinite Jest.

Connect with the sacred art of Buddhism through the creative act of coloring. Buddhist art is rich with symbolism and meaning. Taking the time to color and interact with these symbols and motifs is a simple yet profound way to practice mindfulness and move closer to a greater awareness of one’s own essential nature. The drawings here—all meticulously painted by hand with a small sable brush—relate to the state of being completely awakened and evoke a deep sense of calm and stillness. A concise description of each drawing unravels the many layers of meaning contained within this sacred art, inviting a deeper connection with these drawings.

When Judith Henry's mother and father became ill in 2007, even her reputation as a pragmatist, a planner and a dutiful daughter (her father's term) couldn't prepare her for what lay ahead - a long list of concerns that included navigating an unfamiliar healthcare system, addressing financial and legal issues, dealing with stress and family dynamics, choosing a rehab center, and ultimately, making hospice arrangements.Doing what came naturally to her, she captured these experiences on paper - writing about what worked and what didn't; about finding humor in the oddest places; and the ways in which the past, present and future often intersect.As Judith looks back at her childhood, and reveals intimate stories about assisting both her parents years later, she also shares practical suggestions and critical information on topics every son and daughter should know as their own caregiving journey begins.

"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE

Sometimes life gets Messy. When sixteen-year-old Brooke Berlin catches a taste of fame and her movie-star father's attention, she decides it's time to take her career to the next level--by launching a blog that will position her as a Hollywood "It Girl" who tells it like it is. But between schoolwork, shopping, and spray-tan appointments, she hardly has the time to write it herself... Enter green-haired outsider Max McCormack, an aspiring author with a terrible after-school job pushing faux meat on the macrobiotic masses. Max loathes the celebrity scene almost as much as she dislikes Brooke, but wooed by an impressive salary, Max reluctantly agrees to play Brooke's ghost-blogger -- and the site takes off. How long will their lie last? Can the girls work together to stay on top, or will the truth come out and ruin everything they've built? Along with an entourage of fame-hungry starlets, scruffy rocker wannabes, and sushi-scarfing socialites, the case of Heather Cocks and Jessica Morgan's dazzling debut, Spoiled, are back for another adventure in Tinseltown.