Pocket Superfoods
Title | Pocket Superfoods PDF eBook |
Author | Seana Smith |
Publisher | Turner Publishing Company |
Pages | 76 |
Release | 2014-02-01 |
Genre | Health & Fitness |
ISBN | 0897936892 |
Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each page conveniently focuses on one type of food, with a quick description followed by a list of what it contributes to our health and energy. Key notes at the bottom of each page inform readers about when and how to incorporate the food into their diets and tips for preparing it.
The Pocket Idiot's Guide to Superfoods
Title | The Pocket Idiot's Guide to Superfoods PDF eBook |
Author | Heidi McIndoo, M.S., R.D., L.D.N. |
Publisher | Penguin |
Pages | 200 |
Release | 2007-03-06 |
Genre | Health & Fitness |
ISBN | 1440696985 |
Move over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.
Superfoods For Dummies, Pocket Edition
Title | Superfoods For Dummies, Pocket Edition PDF eBook |
Author | Brent Agin |
Publisher | John Wiley & Sons |
Pages | 118 |
Release | 2010-12-08 |
Genre | Health & Fitness |
ISBN | 1118042816 |
Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: Ways to transform your diet Easy and delicious superfood recipes How to prepare extremely healthy foods Why each superfood is super Ways to control your weight with superfoods
The Pocket Idiot's Guide to Superfoods
Title | The Pocket Idiot's Guide to Superfoods PDF eBook |
Author | Heidi McIndoo MS RD LDN |
Publisher | Dorling Kindersley Ltd |
Pages | 200 |
Release | 2007-03-06 |
Genre | Health & Fitness |
ISBN | 0241886295 |
Move over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. --Includes coverage of 30 superfoods-more than other books
The Pocket Idiot's Guide to Superfoods
Title | The Pocket Idiot's Guide to Superfoods PDF eBook |
Author | Heidi Reichenberger McIndoo |
Publisher | Penguin |
Pages | 214 |
Release | 2007 |
Genre | Health & Fitness |
ISBN | 9781592576128 |
A compact manual furnishes detailed information on a variety of healthful, disease-fighting superfoods--ranging from berries to seeds and yogurt--along with simple explanations of how they work in the human body to prevent illness and promote overall health. Original.
Japanese Superfoods
Title | Japanese Superfoods PDF eBook |
Author | Yumi Komatsudaira |
Publisher | Tuttle Publishing |
Pages | 245 |
Release | 2023-01-03 |
Genre | Cooking |
ISBN | 1462923151 |
Discover the secrets of Japanese superfoods and learn how you can incorporate them in your daily meals! Yumi Komatsudaira grew up in her family's seaweed shop, snacking on the green treats on which her family built their health-based culinary business. Now she shares the secrets of healthy eating that have guided the Japanese for ages. Superfoods are the life-giving ingredients that our bodies need for balance, wellness, healing, and longevity. Cholesterol-reducing, anti-aging, anti-inflammatory, anti-cancer, gut-healthy--the list of their benefits goes on and on. The Japanese--who face fewer health issues, less obesity, and have longer lifespans than those in other countries--have long known the power of these key ingredients. In this book, Komatsudaira combines her extensive expertise with ocean vegetables and Japanese cooking to show you how to create simple, delicious, and super-healthy Japanese-style meals at home. The power-packed, super-nutritive dishes include: Red Quinoa Salad with Hijiki and Kabocha My Grandma's Scattered Sushi Bowl Napa Cabbage, Potato and Bacon Miso Soup Edamame Hummus Yakitori Grilled Chicken Wings Okinawa-Style Braised Kombu and Pork Matcha Cheesecake Kombu Smoothies with Lemon Yogurt and Blueberries Unlock the power of nature's goodness, Japanese style. Japanese Superfoods allows you to discover a healthier way to eat while opening a whole new world of flavor and power-packed nutrition.
Superfoods For Dummies, Mini Edition
Title | Superfoods For Dummies, Mini Edition PDF eBook |
Author | Brent Agin |
Publisher | John Wiley & Sons |
Pages | 54 |
Release | 2010-12-07 |
Genre | Health & Fitness |
ISBN | 1118043103 |
Improve your health with superfoods! This handy guide contains the secrets of the amazing power of superfoods. It shows you how 10 common and tasty foods can help you lose weight, fight off disease, and add more spring to your step. These superfoods will give you more bang for your nutritional buck. Open the book and find: The anti-aging benefits of superfoods Easy ways to add superfoods to your diet Tips on choosing healthy meals when eating out Preparation and storage tips for superfoods