Today a multinational video game developer, Sega was the first to break Nintendo's grip on the gaming industry, expanding from primarily an arcade game company to become the dominant game console manufacturer in North America. A major part of that success came from the hard work and innovation of its subsidiary, Sega of America, who in a little more than a decade wrested the majority market share from Nintendo and revolutionized how games were made. Drawing on interviews with nearly 100 Sega alumni, this book traces the development of the company, revealing previously undocumented areas of game-making history, including Sega's relationship with Tonka, the creation of its internal studios, and major breakthroughs like the Sega Channel and HEAT Network. More than 40 of the company's most influential games are explored in detail.

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

Today a multinational video game developer, Sega was the first to break Nintendo's grip on the gaming industry, expanding from primarily an arcade game company to become the dominant game console manufacturer in North America. A major part of that success came from the hard work and innovation of its subsidiary, Sega of America, who in a little more than a decade wrested the majority market share from Nintendo and revolutionized how games were made. Drawing on interviews with nearly 100 Sega alumni, this book traces the development of the company, revealing previously undocumented areas of game-making history, including Sega's relationship with Tonka, the creation of its internal studios, and major breakthroughs like the Sega Channel and HEAT Network. More than 40 of the company's most influential games are explored in detail.

The Hacking the CAGED System series was inspired by my own,and other guitarist’s frustrations with the infamous CAGED System for learning guitar. It all started back in Music College in the early 2000s, at the ACM in Guildford (UK) to be precise, where we were handed, by none other than Guthrie Govan, an inch-thick binder containing all manner of shapes and patterns for the CAGED system, including chords and arpeggios. I duly slaved over the book while burning the midnight oil for an entire semester and while my technique improved no end, I just couldn’t turn those patterns into music,or connect them to what I was learning in music theory class.Fast forward to 2016, and with the benefit of hindsight from more than 20 years of playing, I’ve been able to look at the CAGED system from a different perspective, and one that will hopefully make it a useful system for anyone wishing to learn it. The CAGED system has many flaws, but these can be hacked and rectified to turn it into a powerful system for understanding how the guitar fretboard works, leading to a versatile, and above all, functional knowledge of chords, arpeggios, scales and modes, and key signatures. What’s in Book 1? Book 1 teaches you the basic major scale forms, shows you where to find the basic diatonic chords as well as seventh chords.We then venture into intervals which are the key to making your solos sound like you know what you’re doing. Next we bring out the arpeggios,and finally the modes. Everything is tied together using key signatures as a framework to build up a practical knowledge of chords, scales,arpeggios and modes on the guitar.

REVISED AND UPDATED 3RD EDITION! Drawing on the secrets of a top executive coach, The Next Level is an indispensable guide to executive success, full of simple, practical, and immediately applicable insights and tools for leaders who need to get bigger and better results. For more than a decade,The Next Level has been an indispensable guide to executive success. It reads like a series of conversations with a trusted coach who has brought together a cadre of successful senior leaders to deliver a master class on executive level best practices. This practical, actionable guide to success at the executive level helps readers understand what they need to pick up and let go of to achieve the results that are expected at the next level. Along with simple and immediately applicable tools and frameworks he's road-tested with thousands of coaching clients, Eblin offers clear, practical advice reinforced by interviews and case studies from executives who know what it takes to succeed. With fresh insights throughout, this 3rd edition will help readers sustain their success over the long run with new information on how to develop a personal action plan for leading at their best by living at their best. NEW TO THIS EDITION: 1. Updated Introduction and Afterword 2. New insights on leadership effectiveness gleaned by the author since the 2nd edition 3. A completely revised chapter 3 with new guidance on creating a Life GPS personal action plan 4. New and updated Coachable Moment tools (including the TRACK Model of Effective Delegation) 5. A revised appendix with the latest approach to creating a self-directed Executive Success Plan (ESP)

Easy play-along guide to understanding music, building confidence and learning to jam like a pro, with over 100 audio play-along practice tracks If you play ukulele to a basic level but want to take your playing skills to the next level by being able to hear, follow and understand the music and songs you play then this book is for you. With Next Level Ukulele you can: - Dramatically boost your confidence when performing - Develop your music theory knowledge, rhythm and listening skills - Improve your ability to play and remember songs - Transform your all round skills as a musician Does the world really need another uke book? We think it does - you see, many experienced beginner/intermediate ukulele players grow frustrated by their inability to understand and follow the music they play. Instead of blindly following the chords on the page, they want to be able to ‘hear and feel’ the music they play in the same way an experienced musician does! This is where Next Level Ukulele comes in - simply follow the step-by-step method in this book (with over 100 play-along tracks included), and see your musical skills improve dramatically. By focusing on really listening and learning to recognise the sounds in the music you play - you can go beyond basic ukulele playing, and begin to think, hear and feel like a real musician. Next Level Ukulele comes with over 100 play-along backing tracks demonstrating most of the examples in the book. These are used to teach you to hear and recognise all of the most common things you hear in the songs you play - chords, chord progressions, keys and key changes, common rhythmic patterns and more. Playing along with these ‘live band feel’ backing tracks is also the perfect way to practice your uke playing at home and become totally confident when you make music with others - whether it’s as a solo performer, in a uke band or club, at open mic nights or impromptu sing-alongs and jam sessions. Next Level Ukulele shows you how to: Learn to play ‘by ear’. This is how many musicians can work out and play songs they’ve never even played before! Learn how to develop the skills you need to eventually be able to do this Understand and recognise the common elements we see in the popular ukulele repertoire - major and minor chords and keys, different rhythms and time signatures, ‘seventh’ chords, common chord sequences, key changes, ‘borrowed’ chords and much more Recognise common song forms and structures like the 12 bar blues, ‘IV’ chord chorus songs, and song based on simple repeating chord patterns (makes it much easier to learn and remember songs you want to play) Learn to ‘feel the rhythm’ and nail common rhythmic feels and strumming patterns - including swing rhythms, shuffles, ‘train’ rhythms, waltz time and more Perfect if: - You want to improve your ukulele playing skills, feel more confident when playing with other musicians, and simply enjoy your playing more - You’d like to become one of those players who can hear songs and work them out simply by using their ears! - You want to improve your ability to listen to and follow the music you play - You want to learn some of the skills you need to jam with others (and feel comfortable and confident doing so!) - You’d like to play music and songs on the spot ‘by ear’ instead of always following a chord sheet - You want a deeper understanding of the music you play - You’d like to be able to recognise the common chords, chord progressions, song forms and key changes used in the popular ukulele repertoire Ready to see a dramatic boost in your ukulele and music skills? Then grab Next Level Ukulele (with over 100 play-along practice tracks) and get started!

How Big Do You Want to Live? Channel your black girl magic: If you’re feeling stuck or trapped by other people’s expectations of what you can achieve, it’s time to stop playing small and start redefining what success can mean for you. It’s time to get that upgrade. Karen Arrington―founder of the Miss Black USA Pageant, creator of the Next Level Women’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting your next level life. Leave a legacy of black excellence: With the seven simple rules, you’ll learn how to bring your career, income, and lifestyle to that next level. Don’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve. The rules of success in Your Next Level Life will show you how to: • Create all the money you need • Position yourself like a star • Connect with other powerful women Give a gift of confidence: For anyone looking for inspirational gifts for women in their lives, Your Next Level Life is unlike other self-help books for women. It’s a guide to opportunity that recognizes and celebrates the true magic of ambitious black women. Your Next Level Life is where Gay Hendricks’s The Big Leap meets Shonda Rhimes’s Year of Yes. If you liked personal development books like Believe Bigger and Don’t Settle for Safe, you’ll love Your Next Level Life: 7 Rules of Power, Confidence, and Opportunity for Black Women in America.