"Indian food like you've never seen it before-in a healthy vegan cookbook, with 100+ recipes and stunning photos"--

JAMES BEARD AWARD NOMINEE • Physician and Plant Based Artist creator Dr. Sheil Shukla celebrates Indian cuisine with 100 stunningly photographed vegan recipes that utilize fresh, healthy produce to capture the indelible flavors of India “This is wholesome, exciting cooking that just so happens to not include animal products. You won’t miss them.”—The New York Times, A Best Cookbook of 2022 “Cinematically lit, larger-than-life images will have you eating with your eyes long before the dal hits the pan.”—NPR Books We Love India is home to a vibrant tapestry of culinary traditions—and to more vegetarians than anywhere else in the world. It’s also where Dr. Sheil Shukla learned to love traditional Gujarati fare, cooking alongside his adored ba (grandmother) over summers in Mumbai. During his medical training, Dr. Shukla discovered the power of plant-based nutrition to prevent and manage chronic illness—and so began his mission to reinvent the classic vegetarian dishes of his heritage. Plant-Based India presents over 100 completely vegan recipes for shak (spiced vegetable dishes), dal (legume stews), rotli (flatbreads), bhat (rice dishes), and more. From a comforting Palak Tofu that transcends dairy-based paneer, to vegan Nan, festive Navratan Rice, hearty Dal Makhani, and summery Chocolate Chai Mousse with Berries, these are recipes from the heart—filled with nourishing ingredients at their seasonal best.

Travel the world in a tiffin with 55 delicious recipes showcasing the global vegan experience. Italy, Mexico, Thailand, India... Self-taught Indian American chef Priyanka Naik loves to travel just as much as she loves cooking! So when she set out to write a cookbook, she knew it couldn’t be just one cuisine—it had to feature a world of plant-based flavors. Drawing on her heritage and her travels, Chef Priyanka introduces you to a world of mouthwatering vegan dishes in The Modern Tiffin. With vegetables as the star of the show, ​Priyanka takes you to a different part of the world in each chapter, adding her own Indian-inspired twist to each dish. The recipes in the book are made to be put into a tiffin, an Indian-style lunch box, so that each meal can be perfectly packaged to take on your own adventures, near and far. You’ll learn recipes like: -Bucatini à la Pumpkin with Pink Peppercorn & Pistachio -Green Chutney Quesadillas -Chili-Maple Skillet Corn Bread -Indian Home Fries with Peanuts -Bondi Blue Tea Cakes -Cardamom Sweet Tea Spritzer -and so many more! Get ready for an international trip from the comfort of your own kitchen: The Modern Tiffin will take you on a delicious vegan voyage around the world!

Plаnnіng tо gо vеgеtаrіаn оr vеgаn? Wе gоt іt соvеrеd fоr уоu! Mаnу people today are rеѕоrtіng tо рlаnt-bаѕеd dіеt fоr weight loss and gооd health. Following a plant-based diet nееdn't bе аѕ dіffісult as іt sounds. Indіаn dіеtѕ comprise mаjоrlу vegetarian fооd. An Ideal Indial hоmе-сооkеd mеаl included dal, rісе, rоtі, sabzi, salad аnd raita (аѕѕоrtеd сurd). Barring raita or curd (a dаіrу рrоduсt, which іѕ forbidden іn vegan diet), all of thеѕе fооd іtеmѕ аrе рlаnt-bаѕеd or vеgеtаrіаn. But thіѕ mау not bе the саѕе fоr ѕоmе people whо іnсludе mеаt or ѕеаfооd іn thеіr dаіlу dіеt. Frеt not аѕ wе are hеrе wіth ѕоmе effective tips that саn hеlр уоu switch tо a plant-based diet ԛuіtе ѕmооthlу. Indіаn cuisine is knоwn fоr іtѕ vіbrаnt ѕрісеѕ, frеѕh hеrbѕ and wіdе vаrіеtу оf rich flаvоrѕ. Though dіеtѕ аnd рrеfеrеnсеѕ vary throughout Indіа, mоѕt people fоllоw a рrіmаrіlу рlаnt-bаѕеd dіеt. Arоund 80% оf the Indian рорulаtіоn рrасtісеѕ Hіnduіѕm, a religion that рrоmоtеѕ a vеgеtаrіаn оr lасtо-vеgеtаrіаn dіеt. Thе trаdіtіоnаl Indіаn dіеt еmрhаѕіzеѕ a high intake of рlаnt fооdѕ lіkе vеgеtаblеѕ, lentils аnd fruіtѕ, as well аѕ a low consumption of meat. However, оbеѕіtу is a rіѕіng іѕѕuе in thе Indian рорulаtіоn. Wіth the grоwіng аvаіlаbіlіtу of рrосеѕѕеd fооdѕ, Indіа hаѕ seen a ѕurgе іn оbеѕіtу аnd obesity-related chronic dіѕеаѕеѕ lіkе heart dіѕеаѕе аnd diabetes. This book explains hоw tо fоllоw a hеаlthу Indian diet thаt саn promote wеіght lоѕѕ. It includes suggestions about whісh foods to eat аnd аvоіd and a sample menu fоr one wееk.

Spice up your menu with vegan Indian recipes Indian cuisine is packed with delicate flavors, savory spices, and hearty vegetables, making it ideal for vegans and veggie-lovers. This Indian vegan cookbook is an essential guide for cooking up traditional plant-based delicacies and restaurant classics with a vegan twist. Whether you're looking to expand your palate or find animal-free alternatives to your favorites, you can create authentic Indian food at home with expert guidance and mouthwatering recipes. Use this complete vegan Indian cookbook and enjoy: An Indian cooking primer—Discover traditional cooking techniques, vegan substitutions, and money-saving shopping tips. A complete shopping guide—Learn which staple spices and vegetables to keep on hand to ensure you always have the necessities for cooking delicious Indian food. Diverse recipes—Cook regional favorites and traditional dishes from all across India, like Eggplant Lentil Curry, Tofu Saag, and Cauliflower Tikka Masala. Create classic dishes and discover new favorites with the Essential Vegan Indian Cookbook.

'Manthan is definitely the best curry house in the world. Which is no surprise when you consider that it is the latest manifestation of the genius of Rohit Ghai, the Punjabi chef initially behind Benares, Trishna Gymkhana and Hoppers.' Giles Coren, The Times Kutir named by Evening Standard as one of the Best Indian Restaurants in London 2022 'Rohit is respectful of the traditions of Indian cooking, yet unafraid of innovation and refinement.' - Pierre Koffmann With food inspired by India's incredibly rich and varied food scene, Rohit Ghai has gained a reputation for colourful, flavour-rich curries that showcase both classic and lesser-known Indian flavours. Tarkari, meaning 'vegetable' in Urdu, is Rohit's first book and similarly celebrates this diverse heritage - but on a more personal, homely note. Packed with innovative vegetarian and vegan dishes, it pays homage to the food his parents ate. From creative starters like Malabar Cauliflower, to big, bold curries such as Jackfruit Masala and Lotus Root Kofta, as well as breads, rice, dips and pickles, it includes everything you need to cook truly spectacular Indian vegetarian and vegan meals at home. 'Rohit Ghai's backstory is the stuff of culinary legend.' GQ 'Faultless cooking that has immediately propelled it into London's very top tier for nouvelle cuisine.' Harden's London Restaurant Guide on Kutir

Put flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways. Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely. The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Transform or serve Peri Peri Mushrooms with: 1. Peri Peri Pittas 2. Potato Wedges & Slaw 3. Peri Peri Charred Sweetcorn Salad Bowls Serve up or refresh Caribbean Curried Jack into: 1. Coconut Rice & Coleslaw 2. Coconut Flatbreads with Tomato & Red Onion Salad 3. Caribbean Patties with Orange & Avocado Salad Rachel creates her recipes by moving through 'stations' in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavour station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life. So pick up Rachel's handy tips to help you live a vegan lifestyle simply and deliciously.