The goal of any new health-diet, such as the plant-based diet, is mostly to harness the benefits of the diet, manage your health, and live optimally. The idea of leaving your comfort foods, starting out and sticking to a plant-based diet without proper help, can be overwhelming. This Plant-Based Diet for Beginners Book will get you started, and aid a smooth and stress-free transition from your regular foods to the plant-based diet. In this book you will find: A 30-Day Plant-Based Meal Plan, including list of options for breakfast, lunch, dinner and snacks. A Plant-Based Diet Kickstart Guide, which includes tips, hacks and tricks for a successful transition to the plant-based diet. A Meal Guide (What to Eat and What Not to Eat) More than 100 Plant-Based Diet recipes, including main nutritional information to help you keep track macros. You will enjoy simple, sumptuous, healthy and satisfying plant-based diet meals that will make you will feel better, live healthier and live longer. Congratulations.

In this plant based diet cookbook, you will find exceptional plant based diet recipes for your breakfast, dinner or supper. This plant based cookbook will inspire you to discover the colorful world of plant-based diet meals! The popularity of plant-based, vegetarian diet and vegan diet is growing every day around the world. People are choosing this plant based nutrition lifestyle due to the health, ethical, moral, cultural, religious and other reasons. In coming years, we will most likely observe a growing demand for plant-based veggie and fruit lifestyle. For your satisfaction, plant based cookbook includes: 30 tasty plant based diet for beginners recipes Plant based diet meal plan and basic ideas how to prepare plant based dishes Plant based recipes with simple, but still healthy ingredients Plant based meal plan with colorful images and much more Always remember! Your health should be your number one priority and the investment in your health is the best gift you can give yourself. Please note! Two options of the Paperback are available: Black and white version Full-color edition - Simply press See all formats and editions above the price. Press left from the "Paperback" button.

Create whole-food, plant-based dishes with ease—no experience required Eating a diet rich with whole-food, plant-based ingredients is one of the best decisions you can make to support your overall health—and now it’s easier than ever! This beginner-friendly cookbook is packed with expert guidance and 75 nutritious recipes that make it enjoyable to eat a plant-based diet. What sets this book apart from other plant-based diet cookbooks: A GUIDE TO GETTING STARTED: Ease the transition to a healthier lifestyle with advice for stocking your kitchen, making smart decisions at the grocery store, sticking to a plant-based diet when dining out, and more. SIMPLE, HEALTHY INGREDIENTS: Discover recipes that avoid salt, oil, and sugar while emphasizing minimally processed ingredients that can easily be found at your local grocery store. Find a full shopping list for plant-based staples such as beans, brown rice, broths and more. FIND A RANGE OF RECIPES: Enjoy plant-based dishes for every meal with recipes like Southwest Sweet Potato Skillet, Mango-Ginger Chickpea Curry, and Oat Crunch Apple Crisp. Streamline plant-based eating without sacrificing nutrition—The Plant-Based Diet for Beginners shows you how.

Live longer, live healthier, and feel amazing with a plant-based diet A plant-based diet has been proved to be a healthy and balanced alternative to diets that include meat. Even more importantly, it can be absolutely delicious and fun! In Plant-Based Diet Cookbook For Dummies you'll get all the recipes you need to guide you through a durable lifestyle change that will boost your energy, lower inflammation, encourage a healthy weight, and reduce your risk of disease. With over 100 foolproof and engaging recipes, this life-changing book will help you: Get started from scratch with a plant-based diet that will save you money and time Discover new recipes and grocery shopping techniques that keep your fridge stocked with healthy, delicious food Learn how to navigate restaurants and social gatherings while maintaining your new lifestyle So, if you've been wondering if it's time to make a change to your diet and lifestyle, why not give the plant-based diet a try?

The Plant Based Diet is a diet focused on providing the dieter with the necessary nutrients required to keep the body running at its optimal capability. The Plant Based Diet for Beginners offers flavor filled recipes, sourced primarily from plants. The Plant-Based Diet has a good track record of providing the body with a higher content of fiber and phytonutrients coupled with the high density of nutrient contained in it. The Plant-Based Diet remains one of the most recommended diet by top medical practitioners in the world; with its numerous benefits ranging from an effective control of diabetes, weight loss, management of cancer and cognitive decline with an impressive rate of disease and stroke prevention. In this Plant-Based Diet Cookbook, you will be introduced to plant based living, with a relatable guide to starting out on Plant-Based eating, to a step by step beginners guide to 100 healthy and tasty Plant-Based recipes. I want to encourage you to purchase this book and start your way to a better living.

A Plant Based diet, is simply a type of diet that is focused on food that comes from plants, this means that on a Plant Based diet, food such as vegetables, seeds, nuts, legumes, whole grains, beans and fruits will be the major food ingredients. A Plant Based diet that is based on natural, minimally-processed plant has a very high content of fiber and phytonutrients present in it that will help you to meet your nutritional needs, this will provide you with all the required fats, protein, vitamins, minerals and carbohydrates for optimal health. The Plant Based diet has remained the top diet recommendations for leading health practitioners because of it numerous health benefit such as an effective weight loss mechanism, reduction of blood sugar, prevention of type 2 diabetes, inflammatory diseases, heart disease and reversal of cognitive deficits. This Plant Based diet cookbook is a comprehensive informative resource on Plant Based diet for both a beginner and an expert in search of new, exciting and tasty recipes to add to your table. With a 21-day meal preparation guide, this Plant Based diet cookbook provides you a Hundred easy to make and healthy delicious recipes, systematically written for easy understanding and sub-categorized into different chapters such as: breakfast, lunch, dinner, salad, soup, noodles and pasta recipes.